Is it good for the body to drink before bedtime

Drinking a little is beneficial, drink less, don't drink too much, the methanol contained in alcohol is harmful to the human body.

Thank you, I haven't heard of any health benefits when I drink it, except for red wine.

I don't think I've heard of the idea that drinking alcohol can help you sleep......It's okay to drink some milk before bed, but don't drink alcohol. If it's a daytime nap, it's fine to drink less wine or beer, but don't take a nap for more than two hours. If you go to bed at night, don't drink alcohol!

Alcohol hurts the liver, remember!

It shouldn't be good, depending on the amount of alcohol and the amount of alcohol you drink.

It's good to drink a small amount!

Occasional moderate alcohol consumption may help you sleep, but drinking too much alcohol for a long time can cause insomnia. Although ethanol has a certain sedative-hypnotic effect, it lasts for a short period of time, disappearing in about 3 to 4 hours. After the hypnotic effect disappears, symptoms of sympathetic nervous excitement such as rebound rapid heartbeat and shortness of breath will appear, and it is easy to wake up and even insomnia.

Moreover, long-term heavy drinking will increase the body's tolerance to ethanol, and it is necessary to increase the amount of alcohol to achieve a short-term hypnotic effect, followed by more serious insomnia. There are many methods of hypnosis, and drinking alcohol cannot fundamentally solve the problem of insomnia.

Drinking alcohol before bed can make sleep snoring and apnea significantly worse. Sleep apnea occurs mainly because the activity of the upper airway dilator muscle is reduced during sleep, which cannot ensure the patency of the upper airway, resulting in upper airway obstruction and thus the inability to breathe normally. Alcohol can contribute to apnea in a number of ways, such as its neurodepressive effect and ability to reduce the activity of upper airway dilators.

After apnea, the amount of oxygen in the blood decreases and the amount of carbon dioxide increases, a change that increases the activity of the upper airway dilators. Alcohol, on the other hand, reduces the responsiveness of the upper airway dilators to hypoxia and high carbon dioxide, thereby contributing to upper airway obstruction. Sleep apnea patients often wake up, in fact, this plays a protective role for the patient, because after waking up, the apnea can be stopped and normal breathing can be resumed.

Alcohol increases the wakefulness threshold, inhibits wakefulness, and prolongs apnea. Clinical observations have also shown that alcoholism causes apnea in patients who simply snore, and aggravates the condition of patients with apnea.

In addition, alcohol abuse can cause apnea in non-snorers and those without apnea. Therefore, abstaining from alcohol is one of the positive measures that patients with sleep apnea should take. For alcoholics, at the very least, limit the amount of alcohol you drink, or drink only a small amount of beer, and make sure not to drink alcohol for 4 to 6 hours before bedtime.

Wine is not a tonic.

Drink, wine is a good thing, men rely on wine!

It has an effect, it is easy to make people's spirits not very good, it is easy to wake up in the middle of drinking before going to bed, and it will be difficult for them to fall asleep after waking up.