Is it good for the body to drink a lot of water before going to bed

Not so good. It is best not to drink water within an hour before bedtime, if you drink it, it is easy to get bags under your eyes. Drink plenty of boiled water in the morning to replenish the water you consume when you sleep.

Drinking less before going to bed and drinking more after going to bed is also the principle of correct drinking water, because drinking too much water before going to bed will cause puffy eyelids, and you will always run to the toilet in the middle of the night, so that the sleep quality is not high. After a night's sleep, the human body loses about 450 ml of water, which needs to be replenished in time in the morning, so drinking a glass of water on an empty stomach after getting up in the morning is beneficial to blood circulation, and can also promote brain wakefulness, so that the day's thinking is clear and agile. The best drinking water schedule This is a "drinking water schedule" recommended by Professor Hong Zhaoguang, a famous Chinese nutritionist, to all readers - 6:

30After a full night's sleep, the body begins to lack water, and when you wake up, drink 250ml of water to help detoxify the kidneys and liver. 8:30 In the early morning, the process from getting up to the office is always very tight, and the mood is also more tense, and the body will be dehydrated, so when you arrive at the office, don't rush to make coffee, give yourself a glass of at least 250ml of water!

After working in the air-conditioned room for a period of time at 11:00, you must give yourself the third glass of water of the day when you get up and move, replenish the lost water, and help relax the tension at work! 12：

50 After half an hour of lunch, drink some water, which can strengthen the digestive function of the body. 15:00 Replace afternoon tea and coffee with a cup of healthy mineral water!

Refreshes the mind. Before leaving the office at 17:30, drink another glass of water to increase the feeling of fullness, and when you have dinner, you will naturally not overeat.

But don't drink too much in one go, so as not to go to the bathroom at night and affect your sleep quality Drinking water in the morning is good for your health, and it's good not to drink too much before going to bed at night.

Drinking water before bed can help you sleep.

Advantages and disadvantages of drinking water before bedtime.

If someone feels dehydrated or at risk of dehydration at night, then they should drink some water. Other than that, drinking water before bed has few particular benefits.

Drinking water before bed can increase the risk of nocturia. Nocturia is when you wake up at night to urinate and have a bowel movement.

When a person is asleep, the body produces more hormones, which slows down kidney function and reduces urine output. Not drinking water before bed reduces people's need to urinate during the night and helps sleep uninterrupted, and repeated waking up can reduce the duration and quality of sleep.

Scientific drinking methods for the elderly:

1. Drink water regularly and quantitatively.

From the perspective of the body's response, because of the slowdown in metabolism, the elderly do not need as much water as the young, but it cannot leave the body in a state of dehydration without feeling. Therefore, for the elderly in the family, we must remind them to drink water regularly, but they don't need to drink too much each time. One is to replenish water, and the other is to prevent too much drinking too much, which can cause the stomach to prolapse.

2. Don't wait until you're thirsty to drink water.

Older people drink less water and their brains are less responsive to thirst. Some experts have pointed out that older people often experience dehydration, partly because the elderly may be very slow to feel thirsty.

Therefore, the elderly must not wait until their mouth is dry before drinking water, it is best to pay attention to their usual life and rest, arrange a good time to drink water, and drink water regularly and quantitatively to benefit the health of the elderly.

The above content refers to People's Daily Online-4 problems for the elderly to drink water Drinking water before going to bed is good for the body.

People's Daily Online - Drinking water before going to bed is harmful! These are the best times to drink water.

Drinking water before going to bed will basically not consume the body, and it will remain on the surface of the body, making it easy to be edemated, and the more immature skin around the eyes will be more obvious and have signs of edema. Drink too much water before bed, and water is not excreted from the body when you sleep. Try not to drink too much water before going to bed, you can drink a little less or drink in small sips.

And it is best not to eat too much food when eating dinner at night, and do not eat high-fat or high-calorie food, and cooperate with exercise, so that it can play the role of **, and three meals a day should be eaten regularly, and try to eat six or seven minutes full every time you eat. And the exercise should reach more than half an hour every day, so that it can be effective**. If you want to get more authoritative medical aesthetic knowledge, you can do it at Lemon Aimei.

Bad dilute gastric juice If you eat a lot more, you will be sad and can't fall asleep If you are really thirsty before going to bed, you can drink it in moderation But you shouldn't drink too much.

From a health point of view, drink it at night.

A glass of water is good, but from a cosmetic point of view, drinking water at night will make the eye area swell the next day.

Don't do it. Because: 1. When water enters the human body, it takes an hour and a half to produce urine, and at this time, the person is already asleep, and urine accumulates in the bladder and ureters.

After a long time, it is like limescale, and stones are formed. You know, the main symptom of stones is that they are really painful. 2. Frequent waking up at night affects rest, and after a long time, you will get neurasthenia.