What is the lack of elements in the body due to special drowsiness?

Drowsiness is a lack of iron. When the body lacks iron, the patient will be particularly tired, drowsiness is not easy to wake up, feel lifeless, no energy, when the situation is more serious, it may cause anemia, this situation is iron deficiency anemia, usually patients can eat more iron-rich food, such as pork liver, lean meat, fish and beef and mutton, usually pay more attention to exercise, can also improve the problem of drowsiness.

Narcolepsy refers to a sleep disorder characterized by excessive daytime sleepiness due to dysfunction of the central nervous system that regulates the sleep-wake rhythm. This oversleep is not due to lack of sleep, or to drugs, alcohol, or a medical condition, or as part of a mental disorder. It is mainly manifested by excessive sleepiness or excessive sleep during the day.

**Unexplained, approximately 33 percent of patients with narcolepsy have a family history, and some families are seen as chromosomal dominant transmission, suggesting a possible genetic involvement. Dysfunction of hypothalamic neurons, which secrete neuropeptides, may be associated with the development of narcolepsy. Internal causes include drowsiness caused by sleep disorders, etc., and external causes include narcolepsy caused by drug use.

Have trouble sleeping.

Poor nighttime sleep or too short sleep time affects sleep quality, and after a long time, it forms a biological clock disorder. Tiredness, drowsiness with dizziness, and lack of clarity of mind may be a sign of early neurasthenia.

Malnutrition. Malnutrition can easily lead to drowsiness and sleepiness, and supplementing with protein may improve the symptoms of drowsiness.

Other reasons. Drug-induced effects can cause excessive drowsiness. Other illnesses or physical ailments such as hysteria, depression, anemia, kidney failure, etc., can cause excessive drowsiness.

Narcolepsy is divided into general and medication. In general, narcolepsy is difficult, and generally, it is mainly adjusted from the aspect of daily routine, and the symptoms are alleviated by adjusting the patient's sleep time. Medications** Improve the patient's quality of life by using medications to relieve symptoms of drowsiness to control their symptoms.

Narcolepsy is mostly a chronic disease with a long cycle and a long-term need to relieve symptoms.

Diet. Supplement with high-protein and vitamin-rich foods, such as eggs, milk, meat, fresh fruits, etc.

Bitter, sour and spicy foods can be appropriately supplemented to relieve sleepiness.

Smoking and alcohol should be avoided.

Nursing. Maintain regular living habits, do not stay up late, go to bed early and get up early, and ensure sufficient sleep time; Appropriate exercise improves physiological functions, increases the body's respiratory and metabolic functions, accelerates internal circulation, improves oxygen supply to the brain, and relieves drowsiness symptoms. At the same time, family members should also pay attention to the patient's psychological condition, communicate with the patient, and maintain the patient's mental health.

Routine care. The rhythm of life should be regular, to overcome drowsiness, first of all, the rhythm of life must be grasped, and a quiet and comfortable sleeping environment should be maintained when sleeping, and a more regular living habit should be developed.

Appropriate exercise, you should go out more outdoor activities and carry out some appropriate fitness exercises, such as walking in the early morning, doing exercises, running, etc.

It is important to counsel people with sleepiness for psychological problems caused by self-esteem and affection, as they are unable to reach their full potential and may be perceived by family or friends as lazy and unwilling to work. In this case, psychological ** should be adopted to remove the patient's bad psychological factors and help the patient establish a normal life routine.

Drowsiness is a lack of iron in the body. Iron is an important component of hemoglobin, which transports oxygen in the blood. A slight iron deficiency can make people tired, drowsy, lifeless, listless, and in severe cases, it will cause iron deficiency anemia;

Foods that contain iron are as follows:

1. The highest iron content in animal foods is pork liver, followed by fish, lean pork, beef, mutton, etc.;

2. Among plant foods, the content of soybeans is the highest;

3. The higher iron content of fresh vegetables is Philippine, camellia, celery, etc., and the iron content of peaches, bananas, walnuts and jujubes in fruits is also more;

4. The iron content of black fungus in other foods is also quite high, and kelp, seaweed, and mushrooms are not small;

5. The iron content of egg yolk is also high, but the absorption rate is only 3%;

6. Other foods with high iron content include 50 mg of sesame seeds, 12 mg of mustard greens, gram of celery, milligrams of seaweed, 185 mg of fungus, 150 mg of kelp, milligrams of rice, etc., which should be mixed according to different diets and conditions;

7. It has been proved that vitamin C, meat, fructose, amino acids, and fat can increase the absorption of iron, while tea, coffee, milk, eggs, vegetable acid, wheat bran, etc. can inhibit the absorption of iron.

Drowsiness is a lack of iron in the body. Iron is an important component of hemoglobin, which transports oxygen in the blood. Ahrens says that a slight iron deficiency can make people tired, lethargic, lifeless and listless, and in severe cases, it can cause iron deficiency anemia.

Wang Xingguo believes that the iron deficiency of Chinese is more serious, which is related to the fact that we absorb more iron from plants, spinach contains more iron, but the absorption rate is only 1%, which is far less good than the iron supplemented by eating lean meat.

Foods that contain iron are as follows:

1.Pork liver is the highest iron content in animal foods, followed by fish, lean pork, beef, mutton, etc.

2.Among plant foods, soybeans are the highest.

3.The high iron content of fresh vegetables is Philippine, camellia, celery, etc., and the iron content of peaches, bananas, walnuts, and red dates is also higher in fruits.

4.The iron content of black fungus in other foods is also quite high, and kelp, seaweed, and shiitake mushrooms are not small.

5.Egg yolk also has a higher iron content, but the absorption rate is only 3%.

6.Other foods with high iron content include sesame 50 mg, mustard greens 12 mg, celery mg, seaweed mg, fungus 185 mg, kelp 150 mg, rice mg, etc., which should be mixed according to different diets and conditions.

7.It has been proved that vitamin C, meat, fructose, amino acids, and fats can increase iron absorption, while tea, coffee, milk, eggs, vegetable acid, wheat bran, etc. can inhibit iron absorption.

This is due to a lack of a chemical called hypothalamic secretin in the brain, which works to keep the brain awake.

Caused by impaired bodily functions.

Paying more attention to the habits of rest, going to bed early and waking up early can improve these problems.

Traditional Chinese medicine believes that frequent dozing off indicates poor spleen and stomach function.

It has long been recorded in ancient books of traditional Chinese medicine that the spleen and stomach are deficient, and they are lazy and sleepy. Drowsiness in summer, because the heat of the summer burns out the vitality and damages the spirit; In winter, if you are often drowsy, it indicates the body.

Lack of yang energy. or spleen deficiency and damp heat.

People who often think a lot, use their brains or have improper diet control often hurt their spleen and affect their ability to transport their spleen. When the spleen and stomach function is not good, it is easy.

Lack of qi and blood. Deficiency of qi and blood.

As a result, the brain does not supply enough oxygen, and it is easy to become drowsy.

Spleen and stomach like. Twin brothers.

Functions complement each other. The function of the spleen is to digest food and transport nutrients.

The pancreas, as for the stomach, are responsible for absorbing food.

From the perspective of traditional Chinese medicine, another important function of the spleen and stomach is to metabolize dampness, when the function of the spleen and stomach is poor, and the constitution is damp and hot, it is often unable to effectively resolve dampness, and there will be symptoms of heaviness, lack of energy, wanting to sleep or chest tightness.

Moisture is sticky, heavy, and not easy to remove. It can reduce the intrusion of moisture from the outside and from the inside, for example, the home environment should avoid excessive moisture and less moisture.

Rainy, clammy and cold food, like ice water, try to eat as little as possible.

Beware of the potential dangers of excessive sleepiness.

At present, about 4 to 5 people in China have drowsiness problems, in addition to not being able to concentrate in class or work, memory loss, and even have safety concerns, such as dozing off while driving, which is full of dangers.

Often sleepy during the day, in addition to the spleen and stomach dysfunction according to traditional Chinese medicine

Lack of sleep. Or have depression.

In addition, it may also be a sleep disorder, which needs to be diagnosed as soon as possible.

Sleep experts suggest that adjusting your diet or exercising more can improve dozing. Exercise can strengthen the heart and kidneys, drive qi and blood circulation, and help the lungs.

Gas exchange. The lungs are strong, and the spleen is also strong, even if there is dampness in the body, it can be resolved one by one.

When the frequency of dozing off is too high, you have to see a doctor for diagnosis.