Female: 40 year old always feels that she wants to sleep, has no strength, and doesn t know what she

If you feel like you want to sleep at the age of 40 and don't have the energy, then it is possible that your body is deficient in vitamins, and it is best to go for a trace element test to determine what kind of supplements to take.

Always sleepy, wanting to sleep, lack of energy, or accompanied by weakness of the limbs, physical tiredness, fatigue, mainly from two aspects:

On the one hand, there is a lack of middle qi, and Qingyang is not born. On the other hand, phlegm and dampness block the meridians, and dampness traps the head and organs, resulting in a lack of energy. Because the turbidity is on the top, it cannot be lowered, and the pure yang is not born, which will cause always sleepiness, lack of energy, fatigue, and even memory loss.

In view of this situation, if the time is still short, it is necessary to replenish the qi in time to strengthen the spleen and dampness. We should pay attention to our daily diet, drink less alcohol, and reduce fatty, sweet, greasy, and meaty foods.

Pay attention to increased exercise, appropriate aerobic exercise, can improve this symptom, if it is drowsiness, sleepiness, no energy, weakness and fatigue symptoms for a long time.

Traditional Chinese medicine conditioning should be carried out, through many methods such as strengthening the spleen and invigorating qi, dissolving phlegm and removing dampness, and channeling, and combining traditional Chinese medicine to timely regulate and avoid aggravation of the disease.

If a 40-year-old woman has no energy and wants to sleep all the time, it should be a sign of qi deficiency or menopause.

Women are 40, and many functions of the body have problems, and it is easiest if you don't pay attention to maintenance. Ischemia and lack of gas. In this case, you should be suffering from ischemia and lack of qi, so you should find a Chinese medicine practitioner to check the pulse. Try to make up for it.

At the age of 40, you always feel that you want to sleep, and you don't have the strength to sleep. I feel like sleeping. Illustrate the body. Compare fatigue. Unable to take breaks on time. Go to a regular hospital for a check-up and listen to the doctor's guidance.

It may be that menopause is early, or it may be caused by being too tired, so you must lower your mind and adjust your emotions.

If you don't have the strength to sleep and don't know what you're missing, then you should drink more coffee or tea to make up for your kidneys.

It's easy to get tired, lack of qi, and Jianyi diet therapy. If necessary, find an old Chinese medicine doctor to regulate the body.

I came to this problem, a 40-year-old woman always feels that she wants to sleep, and she has no strength, so she should be deficient in calcium tablets.

Around the age of 40, if you always feel that you want to sleep and have no strength, it may be because you are in a state of menopause, and it is best to adjust your lifestyle habits and do more exercise.

Women at the age of 40 always feel that they want to sleep, no strength, no urgency, lack of something, women are getting older and older, no matter what aspect will get worse and worse, well, so after the age of 40, there may be a reason. What is lacking in this cannot be said to be the same for everyone, it is best to ask a doctor.

I think maybe this kind of physical condition is sub-health, that is, the disharmony of qi and blood.

At the age of 40, I always feel that I want to sleep and have no strength, is it possible that there is a lack of exercise, if I feel that I am unwell, I should go to the hospital for a timely examination.

This is the case when the metabolism gradually slows down.

It may be that there are some hidden dangers in the body, but I still don't know, it is recommended to go to the hospital to have a look and use traditional Chinese medicine to recuperate.

Hello, you should pay attention to going to bed early, and then you should pay attention to exercise. Others should pay attention to nutritional balance.

At the age of 40, I always feel that I want to sleep, I have no strength, I don't know what I lack, it depends on myself, who mentioned the same? Or is it something strange about the experience?

In this case, you should go to the old Chinese medicine doctor and let the Chinese medicine doctor give you a pulse to see what is wrong, and then take a little Chinese medicine to adjust it.

I checked it for you just now, and judging by the situation you said, you may be deficient in qi and blood.

This should be caused by physical weakness, so strengthen physical exercise.

It is advisable to go to the hospital for relevant examinations, as the factors that cause this situation need to be determined in order to solve the problem.

So 40-year-old people always feel powerless, is it so personal that you should check your physical condition? Check if your blood sugar is high?

At this time, you should go to the hospital for a check-up to see what is missing, because then no one knows, only after the examination.

Now people's lives have changed a lot compared to before, for example, the entry of the Internet has made people now in the era of Internet intelligence, a mobile phone can easily solve many things, such as sending documents, online shopping, etc., but many girls feel that women at the age of 40 always feel that they are not energetic enough and have no interest in doing anythingIs there something wrong with it? In fact, this is a normal thing, don't worry about whether you are sick or not, let's take a look at the analysis.

First of all, we all know that young people need to struggle, and the general age of struggle is under 35 years old, within this time people's hearts are want to work, to achieve their goals for this I don't know how many extra shifts, how many nights, but we all know that people can't always struggle, always need to enjoy life, especially girls after the investigation found that they generally don't want to work after the age of 40, they just want to rest and enjoy life, in fact, boys are like this, This is a normal law, just like the body has been exercising for many years, and it is natural to want to enjoy it in old age.

So don't really worry about whether it's a disease or not, it's a very normal thing, and you can enjoy life at this time, like I think Jay Chou.

It's a good saying, "To be able to be in the Chinese music scene."

There are ten years of peak" is already very good, my youth has been dedicated, leaving a lot of good memories for others, this time is the time to enjoy life, no one is a lifetime of superman.

But remember that young people must struggle, this is the motivation that every country needs, if there is no motivation of young people, the country will regress, don't want to be lazy and rest every day at a young age, when you are old, you will inevitably regret what you did when you were young, people can be ordinary but not mediocre, even if an ordinary person has a lot of shining points, you must believe in yourself, there must be no problem.

Women at the age of 40 feel that their energy is not enough, not because of any disease, but from mental pressure or long-term poor sleep, modern food is not lacking in nutrients, but some high-fat foods such as cheese, caffeine, etc., eat too much and the body will feel tired.

It's not a disease, it's normal. A 40-year-old can't be compared to a 20-year-old or 30-year-old, and the mental state will be a little worse, which is a normal phenomenon, so don't worry too much.

Maybe it's menopause, you can consider going out for a trip and changing your mood. Or go and learn to dance, sing, draw, arrange flowers, go to parties, etc. If you're really worried, you can get your hormones checked.