How to make your skin better? What can be done to make skin better?

That's a very broad question.

First of all, maintenance is divided into inside and outside. Supplement your own nutrition, and your body will be strong, so that you can be shiny and rosy and healthy. The second is to do a good skincare routine outside of **.

For internal tonic conditioning, it is important to drink plenty of water 6 to 8 glasses a day. If you can, you can drink more soup, which is very nourishing. Eat plenty of fruits and vegetables as well. Drink more green tea, green tea is antioxidant and beneficial to **.

External care. When winter comes, we must do a good job of protecting the **.

The first step is to choose the right cleanser for you. Step 2: Choose the right toner for you. Step 3: Choose the right cream for you.

**The project is long-term, not temporary, and must be done persistently. Since I don't know what your skin type and your own condition is, I can't recommend specific products to you. Therefore, it is still up to you to find out the skin care products and skin care methods that are suitable for you.

I'm on the parity line. I don't think I have to care about a little spot, and the use of some freckle removal products may not outweigh the losses.

Facial Cleanser: I use Nivea's Pink Facial Cleanser.

Nivea powder water for toner.

The cream uses a rice lotion from THR Face Shop, but I think this one is similar to Dabao.

Being young is the best skin care product, and it's OK to remember to do a good job of moisturizing and sun protection at this age. Use Johnson & Johnson's sunscreen in winter. This prevents the spread of the spots.

3 packs of cigarettes a day! (Deep Care) 2 glasses of liquor! (Hydration) When you're 25 years old! Others will ask! Granny: How do you keep it so good?

Get up in the morning and eat something you like, don't be too expensive. Then wash your face with sulfuric acid, and if you feel hot, rinse with cool water.

1.Washing your face with cool white is very useful for enhancing the tension of **, and it is particularly elastic.

2. Get up early every day and drink two glasses of warm water, which is beneficial to the discharge of toxins from the body, and it also has the effect of **.

3.It's food therapy; I won't introduce this that most people don't want to do. It's too much trouble.

4.Eat more vegetables and fruits, which are usually passed by at once, as well as skins, tendons, and the like, which contain more collagen, which is very good for enhancing the elasticity of **.

Pay more attention to cleansing. Basic skincare. Do some ** on a regular basis. It's good for your skin.

There are no ugly women in the world, only lazy women. First of all, we must insist: don't stay up late and go to bed early, don't drink or smoke, eat less snacks, snacks outside and fried, eat more fruits and vegetables, and drink more water.

Do not lack skin care products, wash your face with warm water, first toner, essence, sunscreen, and barrier cream. Get some ** compresses every week. Give it one, I typed word by word with my mobile phone, and I was exhausted.

Here are some ways you can make it better:

Healthy Eating: A balanced diet is essential for good health. It is recommended to consume foods rich in vitamins, proteins, and dietary fiber, such as fruits, vegetables, whole grains, lean meats, fish, etc.

Drink plenty of water: Drinking plenty of water can maintain water and elasticity, and the bonding helps to flush out toxins and waste from the body. It is recommended to drink sufficient water and sugar-free tea every day to keep it moist.

Regular cleansing: Regular cleansing is required to remove dirt and oil, preventing problems such as clogged pores and breakouts. It is recommended to use a gentle cleanser 1-2 times a day.

Sun protection: UV rays in the sun can cause damage and aging, and it is recommended to wear sunscreen when you go out to reduce your exposure to ultraviolet rays.

Moderate exercise: Moderate exercise can promote blood circulation and metabolism, and help maintain luster and elasticity. It is recommended to do moderate-intensity aerobic exercise such as walking, jogging, swimming, etc. 3-4 times a week.

Reduce stress: Long-term stress and tension will affect **health, it is recommended to reduce stress and tension through rest, relaxation, exercise, etc., to maintain mental health.

Regular work and rest: Regular work and rest time can help with good health and recovery. It is recommended to maintain a regular schedule every day and ensure adequate sleep.

It should be noted that the type and individual pre-brightness differences can affect the health needs of different people. Therefore, it is recommended to develop a skincare regimen that suits you according to your own type and needs. If there is a problem, you should consult a doctor or professional for advice in time.

In addition to using some skin care products, there are also some diet or living habits that are also very important.

1. It is necessary to drink more water, we must drink enough 8 glasses of water every day, for replenishing water, it is not only to replenish the water in the body, but more importantly, to replenish the water needed by the skin, and the skin will not lack water to make our skin very moist and shiny.

2. It is necessary to pay attention to sunscreen, sunscreen is very important, it can not only prevent tanning, but also reduce the speed of aging, because ultraviolet rays are really harmful to us, if you do not have good sunscreen, it will also speed up the speed of aging, so you must take sunscreen seriously at ordinary times.

3. It is necessary to insist on applying **. In fact, it can be a good way to replenish moisture for our skin, if you apply it every few days**, you will find that our skin condition will become better and better, more and more moisturized, but you can't apply it every day, if you apply it every day, it will destroy the barrier.

The fourth is to eat less desserts, for desserts many girls like to eat, but we all know that if you consume too much sugar, it will make our ** anti-glycation, so that the metabolism will also become slow, ** will also lose elasticity and lose luster, so everyone should pay more attention to the diet.