What should I do if I love to doze off during class

Coffee] If you are a junior high school student, then this is not recommended; If you're a high school student - drink it honestly, if you can't run away, you can't bear it no matter how good your physical strength is.

Three meals] Especially breakfast must not be omitted, and lunch and dinner should also be eaten well.

Girls can't blindly diet, around 20 and then say **, when you go to school, you have to eat enough to have energy) Lunch break habits] A lunch break of more than 20 minutes a day is very good for the spirit of the day.

Recess] Don't mess around for ten minutes after class, squint your eyes and rest for a while, and you will be full of energy in class.

Routine of work and rest] What time to go to bed at night, what time to get up in the morning, it must become a habit, it will be very tiring at the beginning, and it will get used to it in about a month.

The key is to tell yourself: you can't sleep!!

Well, you can bring some self-brewed tea or coffee to refresh yourself, improve your concentration during class, call your table mates to remind you that you can't sleep when you are about to go to sleep, and usually take a nap and wake up early and go to bed early!!

You're going to find something you love to do so you don't doze off or be interested in your lessons, and that's how I came over.

When you want to sleep, ask your table mates to pinch yourself with your fingers, which is very effective!

Or don't always stare at one place, turn your head a little more and look elsewhere.

Drink some water and ask you to hit you at the same table.

Classmate, you have to go to bed early......Guaranteed sleep quality!

Secondly, sleeping during the lunch break will be very helpful for the afternoon class.

There are many ...... if the temporary solution is adopted

When I was in high school, I put a lot of dried chili peppers in a drawer at the same table, and they were super spicy, so spicy that you could jump!

When he's sleepy, he chews a little ......

Hope it helps! Bless you!

I slept five or six hours a night, never dozed off in class, and didn't nap. More or less, the next day will be sleepy.

If it's because you're sleeping too little, sleep will follow.

If you've slept enough and you're still sleepy, you need to think about it or something. Stick to it yourself, and after a long time, you will get used to it.

When you are sleepy, it is not very useful to ask your table mates to punch yourself, and to beat yourself yourself.

I also feel very fond of dozing off, but it's a problem that the biological clock is not adjusted, as long as I try to sleep around 11 o'clock at night, and get up early in the morning, if I still doze off, drink some tea or coffee.

The best effect is to make a cup of coffee, try to put as little sugar as possible, the refreshing effect is very good, but long-term use is not good for the body. In addition, you can wash your face with cold water, but it doesn't last too long, so you can run a few more times if it's not too troublesome.

Keep a good night's sleep at night, if you can't sleep, you can count the little sheep and take a lunch break at noon, even if you only have to sleep for a few minutes in class, pinch yourself to buy a bottle of wind oil essence, and you can't sleep if you want to sleep like this in people.

I always doze off in class, and I should be careful not to sleep too late at night, I usually doze off and wash my face with cold water or be woken up by the teacher and call to the office, and I feel nervous.

That's because you don't have much sleep at night, don't stay up late, and have a good mental state to go to class so you don't doze off.

Dozing off all the time proves that this person likes to sleep, so it's best to bring a pillow when you go to class to sleep comfortably.

Try to go to bed early, put some eye drops when you feel tired eyes, wash your face before and after class, and drink some black tea. Every day, you can say words of encouragement to yourself. If you are sleepy in class, pinch yourself, and you can apply some cool oil in advance.

Like I'm a person who will be energetic after watching **, I doze off in class, just watch it for two minutes**, and continue to listen to the lecture when I am in spirit. Another way is to let you sit at the same table when you are about to fall asleep to scare you, I don't know if you have such an experience, you were very sleepy, and when the teacher suddenly called your name and asked you to answer the question, you woke up all of a sudden, and then you couldn't sleep even if you wanted to.

Take a nap in the middle of the day to increase the quality of sleep.

Is there any way to fix it?