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Anonymous users2024-02-11Harmful. 1. It is difficult to lose fat just by skipping dinner, although the weight is light, but then it is terrible.
2. Skipping dinner for a long time will affect your health, the stomach will continue to secrete gastric acid, and skipping dinner is easy to suffer from gastric ulcers.
3. Dieting will reduce basal metabolism, basal metabolism can be popularly understood as, the minimum caloric value consumed by people every day, reducing basal metabolism This is a defense of itself, reducing the energy intake, the body is very smart to reduce basal metabolism naturally, once you resume eating dinner, and the consumption has not changed, then the remaining energy is stored and turned into fat.
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Anonymous users2024-02-10If you skip dinner, the impact on the body is often that the digestive system will not digest food all night, resulting in secretion disorders in the digestive system, and secondly, the body's blood sugar will be significantly reduced.
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Anonymous users2024-02-09Skipping meals for a long time can lead to malnutrition, and then the body will gradually weaken.
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Anonymous users2024-02-08Skipping dinner for a long time has a great impact on the body, especially on the stomach, you can eat a little less, but you can't skip it.
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Anonymous users2024-02-07Skipping dinner for a long time does not have much effect on the body, because it is okay to eat dinner or not, especially if you have no activity at night, there is no problem if you don't eat.
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Anonymous users2024-02-06Causing insomnia, skipping dinner will lead to insomnia, because after a day of work and life, the physical strength has been almost consumed, if you don't eat dinner, not only will you feel hungry, but also make the brain always in a state of excitement, you will be prone to insomnia.
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Anonymous users2024-02-05It will affect the normal digestion of the body, may also cause hypoglycemia, will also affect the body's endocrine, may also lead to internal circulation disorders, will also damage the stomach, and is likely to get stomach problems.
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Anonymous users2024-02-04It can easily lead to stomach ulcers, digestive tract diseases, indigestion, low blood sugar, brain disorders, poor concentration, memory loss, and so on.
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Anonymous users2024-02-03It will be very harmful to the body, which is likely to damage the liver, and will also lead to a decrease in kidney function, but also lead to a slowdown in metabolism, and can also lead to indigestion, but also lead to a single nutrition, malnutrition, and will also lead to a decrease in the body's immunity and resistance, and is likely to get anorexia.
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Anonymous users2024-02-02First of all, the gastrointestinal mucosa will be damaged, resulting in malnutrition, lack of energy, obesity, and lack of motivation.
Human beings can obtain a variety of nutrients from meat food, if they do not eat for a long time, they may be malnourished, although they can eat other food supplements, such as vegetables and fruits, but the high-quality protein in meat is not found in other foods, or the content is very small. If the human body is unable to absorb high-quality protein or absorbs very little, various diseases will occur, such as decreased immune function, poor spirits, anemia and so on! The impact of children is greater, and the development is not good! >>>More
Many people have this doubt, obviously they have eaten very little, even to the point of starvation, but they are not thin, hey you say it's not annoying. Why? Because you are self-harming, the body is very intelligent, and when you eat enough calories to support you, he will give up some functions that seem less important.
The harm of staying up late Irregular sleep and stress will affect incomplete endocrine metabolism, resulting in water loss, which can easily lead to wrinkles, dullness, acne, aggravation of dark circles, etc., especially after applying makeup, the situation will be worse, and it is difficult to make even makeup. After a series of late nights, if you feel that your face is tight, itchy, and scaly, you may also suffer from seborrhea dermatitis. From a health point of view, staying up late can do a lot of harm. >>>More
Of course, it has an impact 1. Make you unresponsive: Breakfast is the source of energy for brain activity, if you don't eat breakfast, your body can't have enough blood sugar for consumption, you will feel tired, fatigued, unable to concentrate mentally, lack of energy, and slow response. 2. Chronic diseases may "go up" to the body: >>>More
1. Affect the brain's thinking.
Researchers have shown that if you want your brain to be quick and clear, you need to get enough sleep every day. If you don't get enough sleep, it will affect the rest of the brain, which will affect the brain's ability to think and judge things. >>>More