Is there any harm in insomnia, and what harm does insomnia bring?

What are the dangers of insomnia:

1. The decline in children's sleep quality will directly affect the growth and development of the body.

2. The body's immunity is weakened, and the resistance to various diseases is weakened.

3. Long-term insomnia can lead to hypertension, heart disease, hyperlipidemia, and senile dementia;

4. Memory loss and headache. Insomnia often leads to lack of energy, lightheadedness, and tinnitus during the day. Causes forgetfulness, neurasthenia, etc.

5. Premature aging and shortening of lifespan. Insomnia reduces the body's resistance, reduces physical fitness, accelerates aging, causes a variety of diseases, and shortens people's lifespan.

6. Affect work, study and life. Insomnia often leads to lack of energy during the day, low work efficiency, nervousness and irritability, not getting along well with people around you, depression, boredom, and severe can also lead to pessimism and misanthropy.

Decreased memory function, attention function, and planning function lead to daytime sleepiness, decreased work ability, and daytime sleepiness when stopped working.

The cardiovascular system presents with chest tightness, palpitations, unstable blood pressure, and impaired peripheral vasoconstriction and expansion; The digestive system presents with constipation or diarrhea, stomach distension; The locomotor system presents with muscle tension in the neck and shoulders, headaches, and low back pain. Decreased emotional control, easy to get angry or unhappy; Men are prone to impotence, and women often have decreased sexual function.

It is prone to short-term weight loss, weakened immune function and endocrine dysfunction.

Insomnia refers to the inability to fall asleep or stay asleep, resulting in lack of sleep, also known as sleep onset and sleep maintenance disorder, which is a common disease caused by various reasons such as difficulty falling asleep, sleep depth, short sleep frequency, early awakening, and insufficient or poor sleep time.

Insomnia is one of the common clinical diseases, although it is not a critical disease, but it will hinder people's normal life, and will have different degrees of impact on people's work, study and health, long-term insomnia will aggravate or induce palpitations, chest palsy, dizziness, headache, stroke and other diseases. In addition, intractable insomnia will bring long-term pain to the patient, and even form a dependence on sleeping drugs. Long-term use of sleeping drugs will cause iatrogenic diseases, if you can listen to some melodies before falling asleep, the rhythm is bright, the harmony is pleasant, the classical ** and light ** is very good for sleep.

Then it is necessary to maintain a normal and natural state of mind for sleep insomnia, do not be afraid of it, otherwise it is very easy to aggravate the situation of insomnia, insomnia can carry out psychological behavior, the essence of psychological behavior is to change the patient's belief system, play the effectiveness of self.

Regular insomnia may bring the following harms to the body:

1.Endocrine disorders.

If the human body is in a state of lack of sleep or nervousness for a long time, the endocrine stress regulation system may be activated, and the symptoms of regulatory disorders may appear.

2.Heart disease.

People who sleep less than 5 hours a day on average are more likely to develop heart disease than those who sleep 8 hours, and women may also have an increased risk of breast cancer.

3.Mentally ill.

When insomnia is severe, more serious mental illness, such as anxiety or depression, may occur.

Many people with insomnia also experience symptoms of crankiness. In insomnia, it will generally cause fatigue in the human body, and will also produce general discomfort and restlessness, as well as dizziness, headache, slow reaction, lack of concentration, etc., which need to be paid attention to at this time.

Affects brain activity, resulting in memory loss, difficulty concentrating at work, low work efficiency, and even symptoms such as headaches and dizziness.

Occasional insomnia is nothing, but long-term insomnia can cause problems in the mental state, and it has never affected your physical health. If you have long-term insomnia, you still have to go to a regular hospital for examination.

Is insomnia harmful? You've been suffering from insomnia for a long time, and it's okay to not rest your brain well. Got other diseases. So if you have long-term insomnia, you should go to the hospital for a look. Promptly**.

Insomnia is one of the common clinical diseases, although it is not a critical disease, but it will hinder people's normal life, and will have different degrees of impact on people's work, study and health, long-term insomnia will aggravate or induce palpitations and chest paralysis.

1. Insomnia can lead to weakened immunity.

A good night's sleep will cause the human body to produce muramic acid factor, which can promote the increase of human white blood cells, thereby promoting the activity of macrophages, and the body's immune function will be significantly enhanced, so as to effectively prevent the invasion of bacteria and viruses.

2. Insomnia can lead to various diseases.

If people suffer from insomnia in a short period of time, they will have symptoms such as fatigue and weakness, palpitation and shortness of breath, and if they lack sleep for a long time, it will lead to their own emotional restlessness, which will lead to diseases, such as neurasthenia, gastrointestinal diseases, myocardial infarction, cerebral infarction, etc., and even sudden death.

3. Insomnia will accelerate the aging of the human body.

Long-term insomnia will lead to normal endocrine imbalance in the human body, biological clock disorder, and accelerate the aging of the human body. Long-term insomnia in men will cause mental exhaustion and a serious decline in sexual function; Long-term insomnia in women will lead to the early onset of menopause, grayness, increased pigmentation, and significant decline in the function of the body, especially the ovaries.

4. Insomnia can affect mental state.

Sleep is a great way to relax your mind. During sleep, the person's breathing becomes deeper and slower, and all parts of the body are resting, but the metabolism does not stop, which can ensure the synthesis of brain tissue proteins and the replenishment of consumable substances, which is conducive to the normal development of the nervous system and accumulates strength for the next day's activities. However, insomnia does not achieve this effect.

1.The long-term existence of insomnia will cause the endocrine system in the patient's body to be disordered, the biological rhythm will also be disrupted, and the aging will be accelerated, which will not only lead to wrinkles, but also easily make the function of other organs gradually decline.

2.Insomnia can also lead to a decrease in the patient's body immunity, and it is easy to be attacked by external pathogens to cause infection, and the course of the disease is relatively long.

3.Insomnia can also reduce the patient's attention and learning ability, cause mental confusion, prolonged reaction time, etc., and reduce the quality of work and study of the patient.

In addition, insomnia can also easily cause some other physical diseases, such as stroke, high blood pressure, diabetes, etc.

Insomnia is harmful to many things, it will be groggy all day long, and we can't concentrate on class and work, which delays our lives, and will lead to a decrease in immunity and other diseases in the long run.

Long-term insomnia can lead to various complications and affect people's normal life. There are mainly the following aspects: 1. Affect brain activity, lead to memory decline, difficulty concentrating at work, lead to low work efficiency, and even headache, dizziness and other symptoms.

2. Long-term insomnia will lead to endocrine disorders, such as the chaotic secretion of insulin in the body, causing obesity and accelerating aging. 3. Insomnia can also lead to a decrease in the body's immunity, resulting in weakened body resistance, and prone to gastrointestinal diseases, cardiovascular diseases, diabetes, etc. 4. Frequent and severe insomnia can lead to biological clock disorders, induce depression, anxiety and other mental diseases, and in severe cases, suicidal tendencies may occur.

If you suffer from insomnia a lot, it will increase our blood pressure in the first place. If people don't rest well, their ability to resist will also decrease. It can also cause dark circles and even lack of concentration, which is very harmful to physical health for a long time.

A person who often suffers from insomnia will bring great harm, first of all, he will be sluggish, he will not be able to keep up all day long, and if it is easy, he will suffer from depression.

The harm of insomnia includes the following aspects: 1. Long-term insomnia will lead to accelerated aging of complexion, hair and hair, and it has been reported that not sleeping for several days in a row can even cause sudden death; 2. Insomnia can cause systemic dysfunction, such as insomnia due to high work pressure in some patients, which will cause obesity; 3. Long-term insomnia can cause symptoms such as gas consumption and injury to the body, loss of essence and blood, dizziness and forgetfulness; 4. Long-term insomnia can even lead to diseases, such as hair loss, dizziness, aging, and even cardiovascular diseases.

First of all, the spirit is not good, the energy is not high, tired, and drowsy all day. Secondly, the body is prone to fatigue, fatigue, autonomic dysfunction, increased nocturia, and long-term insomnia will cause some diseases, such as hypertension, diabetes, arteriosclerosis and other ......

What are the dangers of insomnia? If we have insomnia and rest badly, sleep badly, occasionally okay, if long-term insomnia, it will affect physical health, may affect her heart, will also affect his cranial nerves, and is prone to anemia, in short, people do not rest well, insomnia will bring a lot of diseases to people, so we must have a good work and rest time, go to bed early and get up early, once long-term insomnia, we must go to the hospital in time**.

Insomnia can occur in both men and women, and is more common in women. Frequent insomnia can manifest as difficulty falling asleep, waking up easily, waking up early, and falling back asleep after waking up. Daytime drowsiness, decreased physical strength, accompanied by nervousness, depressed mood, etc., can cause symptoms of autonomic disorders such as increased heart rate, increased body temperature, and peripheral vasoconstriction.

Most patients become overly concerned about their sleep problems and become anxious, which can worsen insomnia and lead to a vicious cycle of symptoms. The number of patients with insomnia is increasing due to the intensification of social competition. Due to the greater harm of insomnia, more clinical attention should be paid to and strengthened**.

There are many harms caused by insomnia, because insomnia leads to no energy at work the next day, and long-term insomnia can also cause anxiety and depression.

First of all, it affects brain activity, resulting in memory loss, difficulty concentrating at work, low work efficiency, and even symptoms such as headaches and dizziness. Secondly, long-term insomnia will lead to endocrine disorders, such as the chaotic secretion of insulin in the body, causing obesity, and at the same time it is easy to accelerate aging. Moreover, insomnia can also lead to a decrease in the body's immunity, leading to a weakening of the body's resistance.

Affect mood: Long-term insomnia can cause abnormal emotions, such as irritability. Increased risk of disease: Insomnia can lead to endocrine dysfunction and decreased immune function.

The decline of human health affects the body's immunity, resulting in a decrease in the body's immunity, and it is easy to have a cold or fever.

What are the harms? The harm caused by insomnia is very great, and the first thing is hair loss. Weakened immunity, ** bad.

It can cause endocrine disorders and make people look older.

Dangers of insomnia:

1. The body's immunity is weakened, and the resistance to various diseases is weakened. Long-term insomnia can lead to high blood pressure, heart disease, hyperlipidemia, and senile dementia.

2. Memory loss, headache, dizziness, tinnitus, forgetfulness, neurasthenia, etc.

3. Insomnia often leads to lack of energy during the day, low work efficiency, nervousness and irritability, not getting along well with the surrounding people, depression, boredom, and serious can also lead to pessimism and misanthropy.

4. Long-term insomnia causes inattention, decreased thinking ability, depression, anxiety, nervousness and other emotions, cerebral cortex dysfunction, autonomic nervous disorders, and severe cases form psychosis and neurosis.

Insomnia can lead to difficulty falling asleep, frequent awakenings, and early morning awakenings. It causes symptoms such as fatigue, restlessness, general malaise, listlessness, slow reaction, headache, and poor concentration of memory on the second day.

Develop good sleep habits, go to bed early and get up early, don't stay up late often, relax before going to bed, soak your feet in warm water, and listen to light **.

Of course, it means that you have insomnia when you are stressed.

1. Forgetfulness.

The most common danger of long-term insomnia may be forgetfulness, which is caused by the impact of long-term insomnia on brain function. In addition, patients with long-term insomnia have difficulty concentrating and are more likely to forget.

2. Obesity. People who sleep well are likely to gain weight, but studies have shown the opposite, with an extra hour of sleep per night helping**, while people with chronic sleep deprivation have a much higher chance of gaining weight.

3. Aging. Modern research has proven that a person's best fitness is closely related to his sleep state. Patients with long-term insomnia have a gloomy expression, dark circles under the eyes, dull face, pigmented spots on the cheeks, and sagging and wrinkles.

4. Disease. Clinical data show that the most serious harm of long-term insomnia is that it leads to an increased risk of a variety of diseases, such as heart disease, high blood pressure, Alzheimer's disease, menopausal syndrome, depression, anxiety disorders, etc.

The above is the harm of insomnia, if you want to improve insomnia, it is generally recommended to take oral sleep dream incense, insist on a period of time can improve insomnia, improve sleep quality, and promote deep sleep.

From a health perspective, insomnia can be harmful. Because if people often suffer from insomnia, they are most likely to be tired and lose energy, and the body's immunity will also decline. Colds, gastrointestinal infections, allergies, and more will come to you.

Neurasthetics, not getting enough sleep, can affect energy the next day and should cause disorders.

You can try drinking a glass of warm milk half an hour before bedtime or chopping the green onion next to your pillow.

If it doesn't work anymore, go to a doctor and don't interfere with your normal life.