What can be done about insomnia and dreams? Is there any good way to have insomnia and dreams?

What are some tips for insomnia?

Insomnia can lead to neurasthenia, drink some milk before going to bed, drink some soothing brain fluid.

It depends on what causes it, and it is good to solve the symptoms.

It is necessary to maintain a good attitude, and to have a reasonable life routine, a reasonable diet, avoid overwork, and then use oral sleep dream incense before going to bed, and persist for a period of time, you can fundamentally improve insomnia and dreams.

Look at what causes it, if it is caused by emotions, you must mediate it yourself, and if it is caused by other reasons, you can use medicine.

(1) Little is known about sleep knowledge and the relationship between sleep and dream feeling: many people do not understand the cycle of sleep, do not know the status of dreams in sleep, their physiological role, and the difference between dreams and dream sensations, and do not know that dreams or dream sensations are nothing. The unscientific interpretation of dreams by old traditional concepts and feudal superstitions makes people feel afraid of dreams, and many people blindly fall into the fear of dreams through false rumors.

2) Related to people's emotional state: Many people lack awareness of mood disorders, do not know that mood disorders are a disease, often ignore mood disorders themselves, and pay too much attention to the symptoms of insomnia, dreams, pain and other symptoms associated with mood disorders. Not knowing how to regulate and improve one's emotions, instead exaggerating a less objective experience.

3) Excessive concern for one's own health and excessive concern for dreams, resulting in enhanced dreams; The result of increased dreams in turn increases health worries, fear of insomnia, and a vicious cycle.

4) Some people wake up during or immediately after fast-wave sleep, resulting in an increased level of dream recall.

5) Differences in individual functional states: Different individuals have different feelings about dreams, even if the same individual is in different periods, the functional states are different, and the degree of dream perception is not the same. Therefore, some people have a strong sense of dreams for a period of time (dreaming a lot) and a weak sense of dreaming for another period of time (

Dream less). Insomnia as a phenomenon exists objectively, and dreams as a universal physiological phenomenon are by no means superfluous. We acknowledge the existence of insomnia, but we cannot assume that insomnia and dreams are necessarily related.

Hello, glad you asked.

You can go out to exercise more during the day to enhance your health, supplement nutrients and protein, and drink a glass of warm milk before going to bed at night to help you sleep.

If there is no improvement for a long time, it is best to go to the hospital to see a doctor.

Hope it helps!