What are the symptoms of insomnia, and what are the effects of insomnia on the body?

If you sleep no more than 3 hours a day, you will experience symptoms of anxiety, depression, and fear.

The harm of long-term insomnia to the human body is mainly as follows: first, the damage to the circulatory system, long-term insomnia can lead to autonomic nerve dysfunction, and then cause arrhythmia, palpitation, chest tightness, shortness of breath, increased blood pressure and other symptoms. Second, it affects the endocrine system, which can make pancreatic islets dysfunction, abnormal thyroid secretion, etc.

The third is the impact on the digestive system, which can lead to digestive disorders, cause indigestion, aggravation of stress ulcers, and decreased liver detoxification function. Fourth, the impact on the nervous system, long-term insomnia can lead to low mood, anxiety, etc.

Long-term insomnia is prone to anxiety and depression, and the risk of depression disorder and anxiety disorder is double and double that of having a good night's sleep, respectively. Long-term poor sleep can lead to autonomic nervous system dysfunction, nervousness and irritability, not getting along with people around you, depression, boredom and other emotions, and even pessimism and misanthropy. Therefore, the more severe the insomnia, the greater the risk of psychiatric symptoms.

Insomnia should have an all-round impact on the human body's psychology and physiology, short-term insomnia or occasional insomnia for one or two days, the impact on the human body is not obvious, but the long-term should be said to be more than half a month, it will begin to have some impact on the human body, for example, your energy and physical strength will decline during the day, and there will be problems with your emotions during the day.

Insomnia can cause a lot of harm to the body, especially mentally. It's not good for all kinds of work, and so on. So insomnia can be harmful to the body.

Insomnia can lead to mental deprivation, and various organs of the body are easily damaged if they do not rest.

Peace of mind, what's the matter.

Now it's good to get enough sleep for 8-9 hours.

It's true to stay up late and have dark circles under your eyes.

The body is not resting at the quietest time of the night of sleep is not taking advantage of nature.

Harmful manifestations of prolonged insomnia to the human body:

Induce cardiovascular and cerebrovascular diseases: insomnia will increase the burden on the heart and blood vessels, and induce cardiovascular and cerebrovascular diseases. This is why cardiovascular and cerebrovascular diseases often occur at night.

Premature aging: Insomnia causes a person's memory, attention and mental judgment to be scratched, and the brain function is reduced leading to a decrease in gonadal function, causing the body to age prematurely.

Possible onset of cancer: During insomnia, the body cells are likely to develop cancerous abrupt changes under the effect of external environmental factors, and cancerous changes occur.

Simple cold: Because insomnia can reduce the body's immunity, so that the body's low resistance decreases, and it is easy to catch a cold or attack other diseases.

Affect the height development of adolescents: The pituitary gland excretes growth hormone mostly during sleep, and insomnia or poor sleep will affect the excretion of auxin, which will affect growth and development.

Damage to the beauty of women's skin: insomnia causes women's nervous system disorders, internal excretion disorders, poor blood circulation in the skin, ** water reduction, becomes dull and wrinkled, and increases pigmentation, forming a dull face.

What are the dangers of long-term insomnia to the human body that each of us should know and know, because the symptoms of insomnia occur around us anytime and anywhere, if we are not clear about the harm of how to attract our attention. Our life and health are inseparable from sleep, and long-term insomnia is very damaging, so we must dispatch it as soon as possible.

Why do people have insomnia, what are the dangers of insomnia, difficulty falling asleep, decreased sleep quality, and early awakening are specific manifestations of sleep disorders. Short-term insomnia has no effect on the body, but if insomnia exceeds three weeks in the room, it is a chronic sleep disorder, and there are many harms to the human body at this time, insomnia will affect the body's endocrine system, making people anxious, irritable, depressed and so on. Insomnia will affect the digestive system, will cause patients to have constipation, indigestion and other digestive tract symptoms, insomnia will damage the nervous system, in the long run will cause memory loss, inattention and other mental symptoms, and finally insomnia will lead to people in a sub-healthy state, and affect the health of all aspects of the body, so if insomnia should be treated in time, strengthen physical exercise, more activities, improve sleep conditions, so that insomnia can be reduced, and gradually return to normal sleep.

Poor sleep can damage the stomach and liver. The reason why poor sleep will damage people's stomach and liver is related to people's digestive system, because staying up late and lack of sleep directly damage the two organs of people's stomach and liver, because it will increase the burden on the liver and destroy the digestive function of the stomach and intestines.

There are many reasons for insomnia, the most common is long-term mental stress, if it is so for a long time, it will lead to neurasthenia, the patient will first have decreased concentration, memory loss, drowsiness, fatigue, etc., and then the patient's immunity will also be affected, will often get sick, gastrointestinal function will also deteriorate.