What to eat if you have bags under your eyes. What not to eat

It is recommended that you go to the "Ultrasonic Eye Bag Removal Official**" to take a look, which contains information about the prevention and maintenance of eye bags, how to relieve eye bags, and many ways to remove eye bags, and you can also consult experts for free, you can go and see it. Sure it can help you.

Eye bags affect the face project, to prevent the problem, it is necessary to develop good living habits and choose a good eye care product. 1. Get enough sleep. Drink less water before bedtime and raise your pillow appropriately to allow water that tends to accumulate in the eyelids to disperse through blood circulation.

2. Eat more carrots, tomatoes, potatoes, animal liver, beans and other foods rich in vitamin A and vitamin B2 to supplement the necessary nutrients for the eyes. 3. Adjust the skin tone of the face with a warm foundation when applying makeup, and the color of the eye bags should be coordinated with the face. Don't apply bright color to your eye bags unless your entire face is very polished, which will make them more visible.

4. Appropriately strengthen the expressiveness of eyes, eyebrows and lips to divert others' attention to eye bags. If the eyes are dull and the eyebrows are flat, then the bags under the eyes are particularly noticeable. 5. Massage the eyelids often and gently to promote blood circulation through muscle movements.

Wash your face before massage and apply an appropriate amount of massage cream. 6. For eye beauty and health care, it is also very important to choose the right eye care products. The above method is a simple and practical way to remove eye bags, and it does not cost anything, and it has a certain effect on false eye bags, but if it is a real eye bag, it will not have any effect.

The best choice is: ultrasound to remove eye bags, one time to remove the eye bags, no need to maintain them in the future, you can also stay up late, this is a method without surgery, the process is similar to massage, very comfortable, easy to remove eye bags.

1. Green tea. Green tea contains concentrated polyphenols, which can inhibit the damage caused by free radicals to **fiber, and is recognized as the most effective anti-free gene seed. Drinking low-caffeine green tea can not only supplement specific phytonutrients, eliminate eye bags and dark circles caused by computer radiation, but also help body fat metabolism, and also help sleep, which can stabilize sleep quality and make people less prone to fatigue.

2. Chrysanthemums. Chrysanthemum can also have a good effect on eye fatigue and blurred vision. China has known since ancient times that chrysanthemums can protect the health of the eyes, in addition to applying the eyes to eliminate puffiness, you can usually make a cup of chrysanthemum tea to drink, can eliminate eye fatigue, if you drink three to four cups of chrysanthemum tea every day, it also has a certain effect on restoring eyesight, and it can also play a role in removing eye bags in the subtle way.

3. Kelp. Kelp is rich in constitution, and iron is the core component of hemoglobin. Appropriate amount of iron supplementation can promote the increase of hemoglobin, thereby enhancing its ability to transport oxygen and nutrients, promote the circulation of blood and nutrients, and play a role in alleviating the formation of eye bags.

4. Eggs. Eggs are nutritious and rich in high-quality protein, which promotes cell regeneration, so you can increase your protein intake by eating eggs, which can help relieve eye bags and dark circles. However, it should be noted that the human body can only absorb the nutrients contained in a maximum of two eggs per day, so it is not advisable to consume more than two eggs per day.

5. Carrots.

Carrots are rich in vitamin E, which has a nourishing effect on the eyeballs and eye muscles, and vitamin A also has this effect. The vitamin A contained in carrots maintains the normal function of epithelial tissue, removes eye bags and dark circles, and also helps to improve vision, especially in the dark.

Eye bags, that is, puffiness of the lower eyelids, because the eyelids are very thin, the subcutaneous tissue is thin and loose, and edema is easy to occur, resulting in eye bags. There are many factors that contribute to the formation of eye bags, but genetics is an important factor and becomes more pronounced with age.

1. Apply ice. Apply a frozen towel directly to your eyes. You can also use a clean towel to cover your eyes, wrap ice cubes in plastic wrap, etc., and put them on top.

Doing so causes the blood vessels around the eyes to constrict, helping to reduce swelling of the skin around the eyes and inhibiting congestion. Ice cubes or frozen towels can also be replaced by frozen tea bags, etc., and eye bag compresses are the most effective way to remove eye bags.

2. Gentle warm compress. Soak a clean and soft towel in warm water, wring it out and spread it on the upper eyelids, repeating 2-3 times; The water temperature should not be too hot, if it is too hot, it will cause the face to sag, wrinkle. Warm compresses help to promote local blood circulation, and eye bag removal is considered the most effective way to remove eye bags.

3. Wet compress eye bags. Chamomile, black tea, etc. can not only be used as tea, but also can be used to remove eye bags. With chamomile, black tea, etc. There is also warm castor oil or olive oil, and applying a wet compress to the lower eye bags for more than 15 minutes a day can help solve the problem of the pouches that appear in the lower part of the eyes.

4. Compress the eyes with potato chips. Potatoes contain catecholase, which is an important ingredient for whitening and freckle removal. Thinly slice the potatoes and leave them on for 15-20 minutes to reduce the appearance of eye bags and reduce the appearance of dark circles.

It is worth noting that sprouted potatoes cannot be used. Of course, the most effective way to remove eye bags is not only external maintenance, but also internal circulation. Eating more high-quality protein-rich foods and carrots, celery, tomatoes, etc., in your daily diet, paying attention to a balanced diet, and providing necessary nutrients for the regeneration of eye tissue cells is also good for removing eye bags.

Remove bags under the eyes: Soak a clean washcloth in warm water and apply to the eye area. Pay attention to the water temperature should not be overheated, otherwise it will cause wrinkles to grow.

Then put the towel in cold water and apply it to the eye area, repeating twice. It can speed up blood circulation in the eye area and relieve puffiness of eye bags.

Eye bag removal duo: You can put fig slices or cucumber slices on your eye bags every night before going to bed, and you can reduce the appearance of eye bags with long-term persistence. You can also use papaya and mint soaked in hot water to make tea, let it cool and apply it to the eye bags.

Not only does it eliminate eye strain, but it also reduces under-eye bags.

Pay attention to a balanced diet. Eat more colloids and proteins to provide essential nutrients for the regeneration of tissue cells and replenish the energy necessary for skin vitality.

Such as meat, fish, eggs. Do not blindly diet**, resulting in malnutrition or sudden weight loss, which greatly affects **elasticity**. Eat foods rich in vitamins A and B, such as carrots, potatoes, soy products and liver, which help protect your eyes.

There is also a fresh fish soup with apples and red dates, which can nourish blood and promote blood circulation, which is a classic therapeutic soup that is highly regarded to combat dark circles and eye bags.

The following soup can help you easily remove eye bags and be a happy beauty.

Ingredients: 3 apples, 1 raw fish, 10 red dates, 2 slices of ginger.

Method: Peel the apple, remove the heart and stem, and cut it into cubes; pitting of jujubes; Fry the raw fish until the fish is slightly yellow. Add water to the clay pot, boil over a fierce fire, then add all the ingredients, switch to medium heat and continue to boil for about two hours, add salt and monosodium glutamate to taste.

Efficacy: This decoction can cure spleen deficiency and lack of blood qi, prevent the formation of eye bags, and eliminate dark circles.

How to get rid of eye bags.

Drinking less water can avoid eye bags.