Can I get a vaccination with calcium, iron and vitamin C?

Yes, it doesn't matter. While supplementing calcium, iron and vitamin C, don't forget to supplement vitamin D to promote the absorption of calcium ions. Vitamin C can reduce oxidized iron, which can promote the body's absorption of iron.

It is recommended to eat more vitamin-rich vegetables and fruits every day, bask in the sun, eat more oranges, lemons, tangerines, grapefruits, kiwifruit, strawberries, spinach, celery, cabbage and other foods, patients should avoid drinking strong tea, do not smoke and drink, and should eat reasonably.

Pay attention to two points in the selection: 1 Look at the brand, choose the big brand, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and the after-sales service is guaranteed.

OK. The ones you're talking about are nutrients that are necessary for the human body and that you need every day. It will definitely not affect the vaccination.

Zinc and calcium can not be supplemented at the same time, if you really want to supplement, you can supplement in the morning and afternoon, iron and zinc can be supplemented at the same time as long as the amount of supplementation is less than 25mg, of course, if you can be separated.

Calcium and zinc cannot be supplemented at the same time, and should be supplemented in separate time periods. Eat zinc in the morning and calcium in the evening.

Previously, it was thought that vitamin C was very toxic, and even if it was taken orally, only mild nausea, vomiting, diarrhea, and so on occurred. However, in recent years, clinical observation and animal experiments have proved that long-term overdose of vitamin C will cause a series of adverse reactions. Referring to a variety of domestic and foreign sources, it is summarized as follows:

The University of California reported that people who take vitamin C for a long time to increase their resistance to colds have a decrease in the amount of vitamin C in their bodies. This is due to the fact that taking a large dose of vitamin C changes the regulatory mechanism of vitamin C in the body, accelerates the decomposition and excretion of vitamin C, and once stopped, it can cause a withdrawal reaction and early symptoms of scurvy, such as swollen gums, bleeding, loose teeth, etc.

High doses of vitamin C in growing children can predispose children to bone disease later in life.

Trials have shown that urinary tract calcium oxalate stones and kidney stones may occur after one week of oral administration of vitamin C4 grams daily.

High-dose vitamin C counteracts the anticoagulant effects of heparin and dicoumarin, leading to thrombosis.

Intake of high-dose vitamin C can increase urine excretion, and its reducing nature can produce a false-positive reaction to glucose in the urine, which hinders the diagnosis and treatment of diabetic patients and the accurate control of the dose of hypoglycemic drugs.

High doses of vitamin C can reduce fertility in women and affect embryonic development. The results of animal experiments show this phenomenon very clearly.

Doses of vitamin C exceeding 3 grams per day can lead to increased bowel movements, causing abdominal cramps and diarrhea.

Vitamin C can destroy a considerable amount of vitamin B12 when ingested at the same time as foods containing vitamin B12, and when vitamin B12 is destroyed in large amounts, people are susceptible to anemia.

Intravenous administration of vitamin C in high concentrations can produce severe hemolytic reactions.

To sum up, although vitamin C is a substance necessary for maintaining human metabolism and has important clinical value for the prevention and treatment of a variety of diseases, excessive intake is not beneficial to the human body, and even harmful, so it must be remembered: do not abuse it.