What food hurts your stomach the most on an empty stomach? What food hurts your stomach the most on

Chili pepper, which is a spicy food, damages the gastric mucosa and causes gastric ulcers, which will have a risk of cancer in the long run.

Cold foods, such as persimmon cakes, yogurt, pears. If you eat these foods on an empty stomach, you may have a cold stomach and then a stomach ache.

Eating fruit on an empty stomach or drinking alcohol on an empty stomach will directly lead to stomach problems, because if you don't eat at this time, these things are cold, so the stomach can't stand it at all.

You can't eat black dates, white potatoes, persimmons, milk, soy milk, hawthorn, garlic and lychee on an empty stomach, these foods are not edible, and eating them on an empty stomach can cause stomach pain.

1. Avoid eating bananas on an empty stomach. Bananas contain potassium to help you sleep, but also contain a lot of magnesium, if eaten on an empty stomach, the blood content of magnesium will suddenly increase, and magnesium is one of the sensitive elements that affect heart function. 2. Avoid eating pineapple on an empty stomach.

Pineapple contains strong enzymes, which can hurt the stomach when eaten on an empty stomach, and its nutrients must be better absorbed after eating. 3. Avoid drinking a lot of cold drinks. Plenty of cold drinks can lower the temperature of the abdomen, cause stomach cramps, and allow the body to absorb too much sugar.

[Reading guide]: Many people will have a fasting state, but sometimes the diet in the fasting state should be paid special attention. You can't eat casually, and friends with gastroenteritis must be careful about eating.

Many people will have an empty stomach, so you should pay attention at this time, and you can't eat at will, otherwise it will hurt your stomach.

1. The crude fiber content of pears is also quite a lot, and it clears heat and detoxifies, quenches thirst, and is one of the avocados, but also pears, crocodile is a very good food, it can not only help reduce the time of cholesterol in the intestines, but also reduce the risk of heart disease, and is definitely one of the must-have foods for patients with obesity syndrome.

2. Wheat bread not only contains all the nutrients in the grain, but also retains the core part of the germ in the wheat.

3. You should eat hot food on an empty stomach in the morning to protect your stomach. The stomach qi mentioned in traditional Chinese medicine is actually in a broad sense, and does not simply refer to the stomach as an organ, including the digestion and absorption capacity of the spleen and stomach, acquired immunity, muscle function, etc.

4. You can eat an apple, or a cup of honey to eat, and you can also eat a little chocolate, and you can't eat some acidic foods at this time, which will cause damage to the gastric mucosa.

Light is the main thing, but light does not mean direct milk, but to choose mild food, it is recommended to be warm food.

1. Don't drink milk on an empty stomach in the morning, but drink milk 1-2 hours after breakfast, and there is food in the stomach to prevent the disadvantages of drinking milk on an empty stomach; The second is to eat some starchy foods before drinking milk, such as steamed buns.

2. People with a bad stomach should not eat greasy food for breakfast, eat more vegetarian food, and eat less meat food. Traditional Chinese breakfast for example: steamed buns and millet porridge is a good match, steamed buns are not fried food suitable for breakfast, millet porridge has the effect of nourishing the stomach, especially effective for people with bad stomach.

3. People with a bad stomach should avoid raw and cold food, especially breakfast, eating cold food is the most harmful to the stomach, and the same is true in summer, you can't eat frozen food in the morning, and drinking a glass of hot milk and hot soy milk are good choices.

4. If you have breakfast as a family, you can cook some oatmeal porridge or corn flake porridge, mix a fruit salad, and then add bread, eggs, sausages, etc. for a nutritious breakfast.

1. Eat more fresh food, and it is best to eat less if it has been left for a long time.

2. Pay attention to food hygiene, it is recommended to go to restaurants without health guarantees, and eat less snacks and fried food.

3. The daily diet should pay attention to the cross use of light and spicy.

4. Eat at a fixed time every day so that your stomach doesn't feel hungry. And you should eat a good breakfast, a full lunch, and a small dinner.

5. In daily life, we should strengthen exercise and improve our physical fitness, only in this way can we promote our physical and mental health and prevent gastroenteritis and other diseases.