What should I pay attention to when I have a cold? What s the best thing to eat?

Precautions after a cold.

1.Taking vitamins can shorten the cold period and relieve symptoms such as coughing and sneezing.

2.Zinc intake can shorten the duration of colds while greatly reducing symptoms such as sore throats. However, zinc should be taken according to your doctor's instructions, as high doses of zinc can be toxic.

3.Maintaining a positive mood promotes the vitality of the immune system.

4.Rest more to preserve the physical strength to recover, but also to avoid some complications, slow down daily activities, and avoid overexertion.

5.Avoid parties to avoid excessive physical exertion.

6.Keep warm.

7.Take a walk or take a brisk walk to improve blood circulation and help with colds**.

8.Eat a light diet with less fat, meat and dairy products, and more fresh fruits and vegetables to reduce stress.

9.Drinking hot chicken broth helps the flow of mucus in the nasal passages and strengthens the elimination of germs in the body.

10.Drink plenty of water to replenish important body fluids lost during a cold and help flush out harmful impurities.

11.Don't smoke because smoking can interfere with the activity of the cilia that fight infection, so don't smoke when you have a cold.

12.Gargling with salt water may relieve discomfort.

13.Sipping half a glass of wine will help clear up nasal congestion and help you fall asleep.

14.Take a hot bath.

15.Apply some petroleum jelly to cotton around your nose to soothe the pain of excessive blowing of your nose.

16.Take cold medicines, such as aspirin.

17.If the fever is above or the child has a fever, seek medical attention immediately.

18.Anyone with severe pain, such as earache, tonsilloma, sinus pain, lung pain, or chest pain, should be seen.

19.Extreme difficulty swallowing or loss of appetite should prompt medical attention20Seek medical attention if you are wheezing or short of breath.

If you have a cold, you should pay attention to the light diet and don't eat greasy!

The cold is commonly known as the "cold", which is one of the most common diseases in life, and diet is a good way to catch a cold.

Cold medicine, the new Contec is quite good.

0 colds are not terrible, meow meow to support.

1. Drinking chicken soup Two clinical medical centers in the United States have reported that drinking chicken soup can inhibit inflammation in the throat and respiratory tract, and is extremely effective in eliminating symptoms such as nasal congestion, runny nose, cough, and sore throat caused by colds. Because chicken contains a variety of amino acids necessary for the human body, it is rich in nutrients and can significantly enhance the body's resistance to cold viruses, and chicken also contains a special chemical substance, which has the effect of enhancing pharyngeal blood circulation and nasal fluid secretion, which has a good effect on protecting the respiratory tract, removing respiratory viruses, and accelerating the recovery of colds. 2. Eat more radish Practice has proved that the ratene in radish has a unique effect on the prevention and prevention of colds.

The specific method is to chop the sweet, crisp and juicy radish, press out half a teacup of juice, then mash the ginger, squeeze out a small amount of ginger juice, add it to the radish juice, then add sugar or honey, mix well and then rush into boiling water as a drink to drink, three times a day, for two days, can clear heat, detoxify, dispel cold, and prevent and treat colds. 3. Sugar ginger tea combined drink Because colds are mostly caused by external wind and cold, there are often headaches, nasal congestion, runny nose and joint pain, and even fear of cold, fever and other symptoms. You can use an appropriate amount of brown sugar, ginger and black tea to cook soup and drink, 1-2 times a day, not only to warm up the body and remove the cold, but also to have a good function of preventing and treating colds.

4. Eat less salt Experiments have proved that eating less salt can increase the content of lysozyme in saliva, protect the mucosal epithelial cells of the mouth and throat, and let them secrete more immunoglobulin A and interferon to deal with cold viruses. Therefore, the daily salt intake is controlled within 5 grams, which is very beneficial for the prevention and treatment of colds. 5. Honey contains a variety of bioactive substances, which can stimulate the body's immune function, and can be taken twice a day in the morning and evening, which can effectively prevent colds and other viral diseases.