Do you know how to exercise to slim your arms?

Method 1: Hold a dumbbell or a mineral water bottle filled with water, then stretch it straight from front to top and then back, while keeping it close to your ears, and then slowly lower it forward, repeat it 15 times, you can do it separately 45 times a day.

Method 2: Stretch the right arm, bend the left shoulder blade behind the next one, then use the left hand to press the position of the right arm joint, and touch the left shoulder blade, then stretch it again, switch sides left and right, and repeat 20 times a day. If you feel that your arms are sore at the beginning of the process, it means that the exercise is at the point.

Method 3: Straighten your hands forward, stand with your feet shoulder-width apart, and draw your hands outwards 20 times and inwards 20 times. At the same time, you need to pay attention to the strength of the circle, and use the strength of the arm, not the palm of the hand.

Method 4: Maintain a straight position, open your feet about the same width as your shoulders, open them to the sides and extend your arms flat, then slowly make a circular motion forward, focusing on tightening the muscles on the injured side of your arm. At the same time, pay attention not to draw too much force in the circle, so as not to hurt the shoulder joint.

Stand up straight, feet shoulder-width apart, hands open to the sides, palms facing outward. 2.Slowly draw your arms forward in a circular 30 times, then back 30 times.

3.This movement is repeated three times (i.e. 90 times forward and 90 times backward). If you are a lazy person, try using some arm slimming creams, such as the French Dilica, because it is specifically designed for arms, so the effect of arm slimming is very good.

1. Push-up sitting.

Start by lying on the ground with your hands shoulder-width apart and your fingers facing the outside of your body, just like when you do push-ups. Next, bend your elbows with both hands while moving the center of your body to the right, leaning your whole body to the right. Then move the center of the body back to the middle, then to the left, and repeat.

2. Triceps extension.

Start by standing naturally with your head and chest up, holding the dumbbells in your right hand and your arm next to your ear, and holding your right hand with your left hand for support. Then keep inhaling, slowly bend the right elbow joint, and slowly lower the dumbbell behind the head, showing a 90-degree right angle to the joint. Then straighten the arm upwards again, keeping the elbow slightly flexed.

3. Pull your arms together.

Stand upright with your hands at your sides and your waist straight. Raise your hands to your chest with your palms facing each other and your fingers hooked over each other. Using the strength of both arms, pull the arms in opposite directions, hold the movement for 30 seconds when you reach the limit, and then slowly return to its original shape.

4. Double-arm pinching.

Stretch your arms forward to your chest, then use the strength of your arms to pinch your arms together, while keeping your palms together and your fingers interlaced, hold this position for 15 seconds, slowly return to your original position, and repeat the exercise until your arms feel sore.

5. Arm exercises.

First, open and grasp the bar with both hands, shoulder-width apart, and at the same time bring your feet together and lean forward slightly. Then look ahead, start to bend your arms, stand on your heels, keep your body straight, and at the same time increase the amount of breathing, slowly bringing your chest closer to the iron.

6. Chest pull technique.

First, hook your hands up and down in front of your chest, and spread your chest as far as possible. Then pull both hands firmly in opposite directions, hold for 20 seconds, and repeat 3 times. Finally, switch the upper and lower positions of the left and right hands, and repeat the above movements.

1. Pray.

Put your hands together in a prayer formation, put your elbows flat with your elbows, stretch upwards for 3 seconds, keep your elbows flat with your elbows, and return to your original prayer posture with your elbows flat with your elbows.

Repeat the above steps 20-30 times.

2. Draw circles.

Spread your arms into a large font, draw a circle with both arms, and straighten your hands 30 times clockwise and then 30 times counterclockwise.

There is no pause in between. (Actually, the hands will be very sore, but only to exercise!) People with stronger arms can also use pinching, which can help soften fat!

It's easier to lose weight.

Stretching your hand straight and opening it hard, and then slowly turning it (with the strength of your arm) will be very sore!

Squeeze your hands hard to soften the fat!

3. Lift a water bottle.

Hold the dumbbells in each hand, feet shoulder-width apart, arms at your sides, slowly raise your hands outward for 10 seconds until just above shoulder height, then slowly count for 5 seconds and put them back on your sides 15 times. Feet shoulder-width apart, and then stretch your hands straight and open! Slowly open your hand 45 degrees, then 90 degrees, then 120 degrees, and then slowly lower (repeat).

It will be very sore during the exercise, but this means that the effect has been achieved!

Massage. You can push salt, etc., you can skip rope in sports, and there are other ways to train arm muscles.

Take two bottles of mineral water filled with water, raise them up and down, exchange left and right hands, one session for fifteen minutes, a total of five sessions.