Social phobia. The psychological pressure is high, and I want to dredge

A lot of people are like that, but it's really nothing. Don't keep thinking about the problem.

If you're not confident in yourself, try getting up and looking in the mirror a few times a day and saying, "I'm the best!" I'm Superman! I am almighty! Wait a minute...

It is also a method of self-hypnosis. But more importantly, you have to correct your mentality, for example, you say buy pants, and when the pants are small, you should change them with confidence. As for which boss will change you or not, none of this has happened yet, so don't think about it too much!

If you are reasonable, you can do whatever you want? And you said that you are more fierce to your relatives, in fact, many people are the same, because everyone is familiar with it, and there is no need to do anything. What to say

So, don't think too much, face yourself squarely, and give yourself more self-confidence Self-confidence is not given by others, it is given to yourself!

You just love face too much, and your self-esteem is relatively strong. You are the real you at home, your ability to control your emotions is very weak, so you are afraid of conflict, you live under your imaginary image of you, so it is not only tiring, but also seriously distorts your original good character. Your emotional intelligence is not high but low, you always want to please others to win the praise of others, this may have something to do with your family education, since you were a child, your family is to educate you to perform well outside, right?

But you can reflect and recognize this, which means that you have the ability to self-awaken, which is rare, you should always look in the mirror, see your true appearance, loudly reprimand yourself in the mirror, let yourself let go of your empty self-esteem, treat people and things outside with a normal heart, and show courage to face your true self.

Why quarrel? Reduce such opportunities, and you don't have to care who wins or loses in a fight. If you are more serious with people who have no quality, you will become unqualified, so why bother? Just like a bird's call, a birdman.

I'm like that sometimes, but the difference is that I don't show some emotions on my face.

If you want to open up, read more books on interpersonal communication and so on.

Ways to overcome fear vary from person to person, but here are some tips that may help:

1.Deep breathing and relaxation techniques: When you feel scared, you tend to feel nervous and restless. You can practice deep breathing and relaxation techniques to relieve tension in your body, which can help relax your body and mind and make it easier for you to deal with fear.

2.Seek support: Talking to a friend or family member about your fears may help you feel better. In some cases, you may need professional help, such as a psychologist or psychiatrist.

3.Good self-talk: Try to have a positive conversation with yourself, encourage yourself to be brave with your fears, and tell yourself that you can overcome them.

4.Progressive exposure: Try to face your fear gradually, rather than trying to overcome it all at once. By gradually approaching your fear, you may gradually get used to it, thereby alleviating the feeling of fear.

5.Mindfulness practice: With mindfulness practice, you can learn to focus more on the present moment and less be controlled by fear and anxiety. This helps you relax and reduce your reaction to fear.

6.Action: Sometimes, by taking action and confronting your fears directly, you may find that your fears are not as scary as you think. By taking action, you can gradually increase your confidence in yourself, which can help you overcome your fears.

Please note that these methods may take time and practice to achieve the best results. If your fears are seriously affecting your daily life, or you feel like you can't control them, then it's best to seek professional advice.

Most of these "don't know" are caused by the environment, not anyone's fault, and have nothing to do with education, identity, or occupation, but it is likely that at some moments, they feel inferior, embarrassed to ask, and don't know how to face it. At such times, if someone can tell them concisely and clearly what to do to make it most convenient, who can not feel like they have been rewarded with a sense of relief?

Surprisingly, not only do many people who go to big cities to study and work say that they need this kind of content, but many young people who are already in big cities have also begun to ask bloggers to do experiential science popularization. "How to move the most cost-effective", "What to do with five insurances and one housing fund", "What to do if you go to the hospital alone", "What to do if you lose your ID card before getting on the train", "How to go to the gym for the first time without showing timidity", etc., it can be seen from these requirements that life is full of exam questions, and what we can learn in school and at home is too limited. Some simple inductions and kind reminders, if many people can overcome their fears and anxieties, bravely and confidently deal with the trivial things of life, without fear of being ridiculed, without worrying about detours, is it not a kind of "education for all"?

In fact, such a small encyclopedia of life, there were a lot of ** platforms such as Douyin in the past, but now the communication method has been updated, but few people do it. Second, the development of the network has caused an overabundance of information, and it has also made obtaining accurate core information a technical activity in itself. Therefore, the sentence that "Xiao Zhang" often says in popular science, "Although it feels like not many people want to see this, but what if, what if someone needs it", it is particularly heartwarming.

Yes, everyone has their own familiar knowledge, and there will be blind spots that they are not good at.

There is a popular saying on the Internet, "I just knew it a little before you, and now you don't know it too." "Remaining humble and gentle in the face of the momentary confusion of others is a great encouragement to people's hearts. Just like this kind of down-to-earth popular science, although it doesn't look high-end, it seems to be a kind advice, so that the flow of common sense conveys endless warmth.

To prevent and overcome social phobia, it is necessary to understand some of the above problems in order to "prescribe the right medicine", in addition to the following aspects:

1.Be sure to get your mindset right. Adjust the gap between your reality and your ideals, face up to your own abilities, and don't blame them all.

We must not only see our own advantages but also find our own shortcomings, do not pursue perfection, and be able to withstand one or two failures and setbacks, no one will be smooth sailing and will always succeed.

2.Learn to relax. Cultivate more personal hobbies that help release stress and relax your mind, such as listening to soothing **, playing chess, practicing calligraphy, moderate exercise, etc.

In addition, communication disorders sometimes arise because there is no suitable topic for you in social situations, and you can't talk about it. In this case, you must participate in more tempering yourself, at the beginning, you can try to participate in the social activities that you are interested in, slowly expand the scope, to dabble in a wide range of books, cultivate your own perspective of understanding problems, and have a certain understanding of things, opinions can naturally talk eloquently.

3.Strengthen social training. The premise is to consciously correct your psychological barriers, you can prepare in advance, for example, fully preparing and perfecting a speech when speaking will make you bolder; You can boldly express your thoughts and express your personal opinions on a certain occasion; Make an effort to participate in social activities, starting with a small group or a more familiar circle; When expressing opinions in social situations, you don't have to look at everyone at first, and then slowly and consciously adjust your words and actions, etc.

4.Prevention is key. We should be more encouraging and tolerant, help them create a good social environment, encourage them to engage in social activities, affirm their progress in a timely manner, and avoid blows.

5.Love yourself and others. Good interpersonal relationships are two-way and mutually beneficial, any relationship is interactive, only sincere efforts will be rewarded, we should cultivate the ability to love ourselves and others, only when the heart is full of sunshine and enthusiasm, life will be brilliant and warm, will be more enthusiastic into the society.

You can try the following methods:

First, relax yourself appropriately. This can alleviate the fear by standing on your feet steadily, gently tiptoeing up for a few seconds, then lowering them, and counting while taking deep, rhythmic breaths for two to three sets of 30 pours each.

Second, let the hands have something to do. Psychologists believe that having empty hands increases social fear, and that holding something in your hands can give you a sense of security. Taiwan's famous anchor Tsai Kangyong is always like this, when doing the show, I put a pen in my hand, he said:

This can effectively avoid the embarrassment of not knowing where to put your hands. ”

Third, social scenario drills. Often rehearse in your own mind, or use the bench, table, etc. as a stranger for social rehearsals. The more times and the longer the time, the effect will be obvious.

Fourth, practice concentrating on looking into other people's eyes and speaking. The eyes are the windows of the human soul, and if you can have the courage to look directly into the eyes of others, it is equivalent to daring to open your heart and communicate with others. In the beginning, it can feel awkward to keep staring into the eyes of others, when we can give ourselves some psychological cues, such as:

Even if I look him in the eye, he won't bite me. Or maybe it's a little game of my own: I just stare at him and see how he reacts.

Fifth, accept yourself and trust yourself. Social phobia is a manifestation of the inability to accept oneself at some point. From now on, stop being critical, criticizing, blaming yourself, and don't run away with fear.

You know, if you don't accept yourself, then who else in this world will accept you?

Sixth, focus on the social interaction itself, not your own performance. Shift your attention to how to express yourself clearly, how to discover the other person's points, etc., so that you can be natural and calm.

Seventh, choose people with friendly eyes to associate with. Friendly people know how to respect someone, and it is easier for us to get recognition from them, which in turn builds our social confidence.

Eighth, don't deliberately cater to others. It is not advisable to suppress oneself and pander to others and the outside world.

On the one hand, this way makes the other party unable to know the real us, and on the other hand, it will also bring a lot of psychological pressure to yourself and make yourself reject social activities.

How to overcome social phobia? Learn these 3 tricks to keep you away from fear.

Build your core self-confidence. Don't dare to socialize, dare not express, part of it is inferiority, afraid of being seen, afraid of being magnified, just keep your own turf, do not skip the level and do not update, then we must find our core competitiveness.

However, the cause of mental illness is the lack of righteousness in the body, the prevalence of evil energy, and the inability of the spirit to control consciousness. Filial piety to parents, read more good books, accumulate virtue and do good deeds can quickly cultivate righteousness, once the righteousness is in memory, natural evil can not be done! Psychological problems, no cure!

This belongs to social phobia, generally relying on mobile phones to communicate with others, will not go out to play, go shopping, and when you meet others looking at you, you will have low self-esteem. The right thing to do is to connect more with eloquence, find ways to communicate with others, don't have an inferiority complex for yourself, and believe in yourself.

This must be channeled by yourself.

How to solve social phobia?