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As a newcomer to this stage, I'm telling you, it's comfortable to walk like this, and it feels time-consuming to walk with your waist straight, and it's easy to hunched down in the center.
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Today's children believe that it will not be caused by malnutrition, so this parent can buy a child for your child to correct the child's hunchback, and you can also take some time to let your child's head, back, and heels against the wall after a day of rest so that you can also correct the hunchback, now your child is still young and easy to correct, thank you
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Maybe I've been doing the class with my head down, or get used to it, because that person is more relaxed, I was a little bit when I was a child, and then my mother whenever she saw me hunchbacked, inadvertently punched me in the back, I was surprised, every time, as long as she found it once, it was a hammer, I developed the habit of reminding myself, hehe, you might as well try, don't be too heavy, just take it leisurely, otherwise it is difficult for children to remember for a long time, adults should remind a few times, just bring it......
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See your doctor. Don't let him sleep on a pillow at night.
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If not innate, force him to do push-ups in a standard position.
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It's good to use the back, and there are many people who use it with good results.
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I can only remind myself of this often.
In normal times, if you have nothing to do to study and prepare for class, you can stand against the wall with your back against the wall and stand straight. After a long time, it can be corrected.
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Sleep on a hard bed with your face facing up, and do more chest expansion exercises and jogging. Stand tall in the morning and recite poetry. Insist on the above for three months**!
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There is no way to correct the hunchback, so I can only straighten my waist a little, and I am also hunchbacked, and it is useless to have a good back.
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Go to the hospital for a check-up to see if it is a herniated lumbar spondylolisthesis.
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Try to walk with your back straight, and persist.
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You can wear a pair of body correction shoes with high front and low back, and there are many repeat purchases from repeat customers, and the insole is high in front and low in the back.
The principle is the same as that of dance body training, forcing the center of gravity of the human body to move back, the pelvic forward tilt is corrected, and the spine is naturally straight, because the pelvis is the base of the spine. One principle, when a person is in a straight posture, the center of gravity must be in the heel, on the contrary, the forced center of gravity is in the heel, and the human posture must also tend to be upright.
You can test it, barefoot, stepping on a book about 18 mm thick with your front foot to see if your posture is upright and whether your hunchback is lightened.
In addition, you can try to do the right stretch when sleeping: lie on your back, feet shoulder-width apart, knees bent together, hands raised above your head, palms facing each other upwards or inwards. It doesn't matter if you don't have your arms straight at first, the longer you keep it, the better the results.
Zhengzhiben stretching can effectively correct the posture of the neck and shoulder back, and has a significant effect on cervical spondylosis and hunchback, significantly optimizing the neck and shoulder lines and elongating the neck.
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We must sit like a clock and stand like a pine.
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Develop good habits, sit upright, sleep without overly high pillows, and do more exercise.
Be confident.
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Hello, there are a lot of pin car types that cause back pain, and the sail type should first do a B ultrasound test to guess whether there is hepatobiliary disease, and in addition, it is necessary to consider the inflammation of the lumbar fibrous tissue, which should be further examined to confirm the diagnosis.
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Hello, if you have symptoms of low back pain, you should go to the hospital for examination in time. Lumbar disc herniation, bone hyperplasia, lumbar muscle strain, kidney deficiency and so on can all cause symptoms of low back pain. It is recommended to have a lumbar spine x-ray to confirm the diagnosis and promptly**.
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Hello, I don't know how long you haven't been funny, the performance should be caused by muscle strain, and it is related to sitting for a long time or bending over to work. Kuxin must pay attention to usually, do not sit for a long time and wait for a posture, often move the waist to exercise the strength of the psoas muscles but do not be too tired, external plasters, massage, etc., should be fine.
This is the reason for the slow development of bones, love. Vita drops can promote growth
Look at what his dad said to him! This problem will not be a matter of one or two days, and the root of the truth should be a psychological shadow accumulated over a long period of time! The child's heart resists a little bit of accumulation! >>>More
What's wrong with a mother who is 40 years old and letting her 16-year-old son rub his back. Will it affect the child? I think the children are so old, 16 years old, as a mother, you should not let your son rub your back, this will definitely affect the child.
No, you should strengthen your spleen more, and you can eat more yams and chestnuts at ordinary times.
Leave a note to ask him if he has encountered a problem, he can seek help from his parents, if it is just adolescent restlessness, reasonable guidance is fine, and it is okay not to stand on the opposite side of the child.