Sleep without a pillow at night. Pillows are no good for 40

Sleeping without pillows at night is good for the strength and lumbar spine. It can prevent cervical spondylosis and lumbar shoulder disc herniation. If you already have a herniated shoulder disc in the lumbar spine, not pillowing can reduce symptoms.

A reasonable pillow pillow must have two things: scientific height and comfortable firmness.

The height of the pillow.

Modern research suggests that pillows should be slightly lower than the distance from the shoulder to the ipsilateral neck. Pillow height is determined according to the physiological curve of the 7 cervical vertebrae of the human neck, only to adapt to this physiological bending, in order to make the shoulder and neck muscles, ligaments and joints in a relaxed state, pillow too high and too low are harmful. High pillow obstructs blood circulation in the head, which is easy to cause cerebral ischemia, snoring and stiff neck, which is not as people often say. Low pillow makes the head congested, easy to cause eyelids and facial puffiness, especially when suffering from high blood pressure, heart disease, it is better to choose the right pillow.

2.Firmness of the pillow: The pillow should be moderately soft and slightly elastic.

The pillow is too hard, and the relative pressure of the head and neck in contact with the pillow increases, causing discomfort to the head; If the pillow is too soft, it is difficult to maintain the normal height, so that the head and neck do not have certain support and fatigue; If the pillow is too elastic, the head is constantly affected by external elastic force, which is prone to muscle fatigue and injury. Therefore, the pillow core is made of rice husk, buckwheat husk, millet, etc., which is suitable for softness and hardness, good fluidity, and slightly elastic, which is beneficial to sleep and health. Therefore, a good pillow conducive to sleep must have a good pillow core, and when we pillow the pillow, our own cervical physiological curvature should be completely consistent with the pillow, so that we can better avoid stiff neck and better prevent cervical spondylosis!

Therefore, when choosing a pillow, you must choose a pillow that suits you and a good pillow that suits your cervical spine!

There are good and bad not pillows will cause blood to flow to the brain, resulting in dizziness and fatigue in the morning, but there is an advantage that it will not hunch over and can moisturize the ** white and red on the face.

Not quite right? The function of the pillow is to keep the head in balance with the lumbar spine, so as not to compress the cervical spine; When sleeping on your back, the height of the pillow is suitable at 5 to 8 cm; When sleeping on the side, the height of the pillow is 7 to 12 cm for women and 11 to 14 cm for men, depending on the width of each person's shoulders.

Yes! I just don't have pillows, which can reduce hunchback, cervical spondylosis!

It varies from person to person, but in general, pillow pillows promote normal blood circulation during rest, and also have certain benefits for the formation of the cervical spine.

For individuals, you can try more about what kind of pillow and how high the pillow is to relieve fatigue and sleep normally. Generally, the most normal pillow is fine.

Have fun.

I remember one day watching the Yangshengtang program, just talking about your problem, and share with you, at that time, the experts meant that the pillow is not high or low, to sleep on the side of the pillow, I feel comfortable, and the next day after getting up, the neck is comfortable, no stiffness, stiff neck, pain, as long as it is comfortable, it is the most suitable pillow for yourself. If you don't feel like you can sleep with a pillow and wake up the next day and you're okay for one to two weeks straight, that's fine.

It's not good, it's not good to have a high pillow pillow, it's not good to have a pillow, it's best to use a cervical pillow.

The back of the head is uncomfortable in the hard bed, but it has an orthopedic effect on the hunchback. A soft bed is not good for breathing.

Not very well, I never use pillows.

Bad can affect the normal curvature of the spine.

It seems to be cervical spondylosis that can be prevented.

The advantage is that you can walk straight! No more hunchbacking!

I also don't like the feeling of being too high to feel uncomfortable.