What is the most common treatment for cold and nasal congestion?

Apply it to the front and back of the trachea**.

Decoction and smoking method: a small handful of white onions or three or four chopped shallots (onions) to decoction, inhale heat through the nose, or boil vinegar to absorb vinegar, the effect is better.

Filling method: mash the green onion white to take its juice and infiltrate it into the cotton wool, stuff the cotton wool into the nostrils, or cut 1 garlic clove into a cylindrical shape slightly smaller than the nostrils, wrap it in a thin layer of cotton or gauze and stuff it into the nostrils, the effect is also good.

Side Massage Method:

Lie on the left earbud to the right, lie on the right side of the nasal congestion to the left, and rub the Yingxiang acupoints on both sides with two fingers to press the nose for 1 2 minutes, and the nasal congestion can be removed.

Hot compress method: use a hot towel to compress the nose, or use a hair dryer to blow hot air on the nostrils, blow on both temples, Fengchi points, and large vertebral points, and the nasal congestion can be solved.

First of all, you can use the "steam method" (the author chooses his own name, let's call it for the time being). What is the steam method? That is, you hit a cup of hot water, face your nose, let the hot water vapor smoke your nose, the length of time depends on your specific situation, generally 5 to 10 minutes, the author has tried, first of all, the hot steam is very comfortable, and the effect is not bad.

Due to the action of steam and heat, the nose will be very comfortable, and at the same time, it will gradually become less congested, and you can try it a few more times when you go to work and rest, and it will soon be fine. If you don't have a bad nasal congestion.

The second is the "massage method", when you have nothing to do, you can massage your own nose, in fact, the practice is also very simple, that is, use your fingers to massage your nose, how comfortable how to massage. If your nose is stuffy over there, you can push more effort over there. It's very effective, it will have a noticeable effect in a few minutes, no, you can try it.

The first method is to use fresh orange peel to squeeze the juice into the nostrils, and the squeezed juice will be sprayed into the nasal passages, and the nose will soon be ventilated. In addition, vitamin C is crushed into powder, and then a small amount is inhaled into the nose, and the nose will be ventilated.

In addition, there is a non-elegant method, rub the tail vertebrae 99 times with your hands, and the nose will definitely be ventilated, of course, this method can only be used at home. In the cold winter, the temperature difference between indoor and outdoor is large, and it is easy to catch a cold if you are not careful. After exercising or resting between workouts, if you don't keep warm in time, you are also prone to nasal congestion and headaches.

The onset of wind chill and cold is more acute, fever, chills, even chills, no sweating, nasal congestion, runny nose, cough, thin and white sputum, headache, body aches, loss of appetite, normal bowel and bowel movements, thin white tongue, etc. The main manifestations of wind-heat cold are severe fever, but chills are not obvious, nasal blockage, runny nose, heavy cough, or thick yellow sputum, headache, thirst and drinking, red, dry, painful and itchy throat, dry stool, yellow urine, examination can show red and swollen tonsils, pharyngeal congestion, thin yellow or thick tongue coating, red tongue, and fast pulse.

In fact, you just need to find a way to sweat when you have a cold. For example, drink hot tea, not too strong. You can also drink ginger soup.

It is advisable to eat lotus root flour, milk, porridge, rice soup, fresh vegetables and fruits.

Eat a light diet when you have a cold.

Indoor air should be fresh and ventilated.