What is the specific practice of self massage?

Scalp rubbing method: The operation is very simple, rub the hair roots of the entire head evenly with the ten fingers of both hands, the method is like scratching the head as usual, but do not use the fingertips, but use the fingertips. The sequence is first rubbed along the front hairline from the forehead to the top of the head, then to the back of the head, then from the temples to the top of the head, and then to the back of the head.

You can also follow the four lines of the tap meridian method. Knead and rub evenly and do not use too much force, especially for friends with less hair, who are not rich in the first place, so as to avoid greater losses due to improper operation. Each massage lasts 3 minutes, then gradually increases to 5 to 10 minutes, and massages once a day before going to bed or after washing the hair.

This method works better with tapping the meridians, and is mostly used after tapping the meridians. ‍‍

Tuina is just a way to loosen muscle stiffness, and it's really far from it.

(1) Before massage, trim your nails, wash your hands with hot water, and remove the rings and other items that hinder the operation in advance.

2) Be kind, serious and careful, patiently explain the condition to the patient, and strive for the patient's cooperation.

3) The location of the patient and the doctor should be appropriate; In particular, the patient's sitting and lying position should be comfortable and easy to operate.

4) The massage technique should be light and heavy, and the patient's expression should be observed at any time to make the patient feel comfortable.

5) Massage time, 20 to 30 minutes each time, 12 times a course of massage.

6) Patients should not massage immediately in the case of emotional agitation such as anger, joy, fear, and sorrow.

7) After eating, do not rush to massage, generally about two hours after eating.

8) During massage, some patients are easy to fall asleep, so they should take a towel and cover it to prevent cold, and pay attention to room temperature. When the wind blows, do not massage. Tuina, also known as massage, is to use hands to perform various techniques on the human body's **, muscles, and acupuncture points to achieve the purpose of health care and treatment.

It can be massaged by others, or it can be self-massaged, that is, it is self-massaged.

Overall relaxation - ask the guest if ** is uncomfortable - start the massage - end.

First, ask the patient to take a sitting or lying position, and choose a position according to the purpose of treatment, and the patient's comfortable state is preferred, and secondly, the patient stands in a suitable position away from the person being treated, so as to ensure that the best technique is applied to the patient. Confirm the comfort level with the treated person again, and start to give the patient according to the meridian acupuncture points, psychological guidance and other techniques**.