How to soak your feet correctly in winter to have a health effect?

Arrange foot soaks according to your body and don't affect your health.

Soak your feet more in winter, and your body will have no worries", teach you winter health tips!

First, the diet should nourish the yin and lungs.

In winter, the appetite of the person generally increases. Therefore, it is recommended that everyone adhere to the basic principle of nourishing yin and moisturizing dryness in their diet, and eat more pears, honey, lilies and other foods to achieve the effect of nourishing yin and moisturizing the lungs.

Second, the colder you are, the more you need to drink water.

In winter, the climate is dry and the air humidity is low, so it is necessary to replenish more water. For patients with cardiovascular and cerebrovascular diseases, if they drink less water and the blood viscosity is high, it is easy to form blood clots, which is also one of the causes of stroke.

Third, sleeping in the hall is the best tonic.

Sleep is not only a process of re-creation of intellectual and physical strength, but also an important means to promote recovery from diseases. Sleep can produce more antibodies and antigens, thereby enhancing the body's resistance, and sleep can also speed up the self-repair of various tissues and organs.

Fourth, exercise moderately.

Exercise is the best way to ward off the cold. During exercise, fat is converted into heat, and it can help you maintain your body temperature, improve blood pressure circulation, and relieve cold hands and feet. At the same time, strengthening exercise can also improve your immunity and resistance, helping you to stay away from colds and diseases.

Fifth, keep your neck, back, abdomen, and feet warm.

These areas are prone to illness in winter. If you get a cold in your neck, you may have headaches and neck pain.

Sixth, take a bath to moisturize and prevent dryness.

There are four taboos in winter bathing: washing too much, the water is too hot, rubbing too hard, and the alkaline soap is too strong. Otherwise, it is easy to destroy the original sebum on the surface and make it drier.

1. The choice of foot bath.

Since it is a foot soak, it is necessary to reflect a bubble word. Soaking here is reflected in the fact that there should be more water, enough heat, and a longer time. You can't just take a basin and put some water. That will not have a health effect, at most it is to wash the feet, not soak the feet.

The selection of the foot bath should be as high as possible, so that it can soak the calf 2 3 or more. In addition, it is best to use wooden barrels for Chinese medicine to soak spring feet. Why should you choose a wooden barrel? One is that it is easier to keep warm, and the other is close to nature.

2. Water temperature. The temperature of the water for foot soaking should not be too hot or too cold, because it is too cold and easy to roll and cause discomfort such as colds, and too hot will burn **.

Many people think that as long as they are within their tolerance, the higher the water temperature, the better, but this is not the case. Soaking your feet requires that it is hot but not hot, and you should not measure the temperature of the water with your hands, but it is best to feel it with your feet.

The optimal water temperature for foot soaking for adults is around 38 43; Children are extremely sensitive to temperature, and the elderly are slow to feel the temperature, so the best water temperature for soaking their feet is around 35 40, and the water temperature should be tested by the family to prevent burns.

3. Time. The best time to soak your feet is 20-30 minutes. If the foot soaking time is too short, it is difficult to achieve the desired effect. When you soak your feet, blood flows to the lower limbs, and the brain is prone to insufficient blood supply.

Patients with cardiovascular and cerebrovascular diseases and the elderly should temporarily stop soaking their feet and take a rest if they feel chest tightness and dizziness.

Diabetic patients have poor peripheral sensory ability, so they should be tested by their family members to prevent burns.

In addition, children's ** is relatively delicate, not suitable for a long time to soak, and the foot soaking time is too long, the ligaments of the sole of the foot will become relaxed, which is not conducive to the development and maintenance of the arch, so the children's foot soaking time can be shortened to 10 minutes.