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Anonymous users2024-02-11Sometimes, people are always worried and afraid about something that is unwarranted. There are children who are afraid of ghosts, but they have never seen them; Some people are afraid of failure, but they dare not try; Some people are afraid of other people's eyes, but they don't know that they don't have so many audiences. When we imagine something to fear, we don't realize how useless and ridiculous our fear is.
How can there be so many frightening things in this world? People who are afraid of ghosts are because they have ghosts in their hearts, and people who are afraid of the future are because they have no confidence in themselves. When you're worried about imagining, turn your attention to something else!
Think of something good, think of something that makes you happy. After all, the sunlight of this world can illuminate all the darkness of the world, and if there is darkness, it is only temporary. Sometimes, people tend to go into a strange circle, and the more they fear, the more serious they become!
A hurdle in the heart of this matter, a river, if you cross this hurdle, you will have greater courage after that! Take the things of this world lightly, and live quietly, there will not be so many things that make you afraid. :)
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Anonymous users2024-02-10What is there to overcome? For a person who is like himself, if we all approve of him, will he think that he is imaginary? In other words, did we emphasize his imagination and make him stronger?
Don't take reality and fantasy too seriously. That's not to guess.
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Anonymous users2024-02-09If the fear is severe, it is difficult to self-regulate, and it is recommended to receive help from a professional counselor.
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Anonymous users2024-02-08Go on roller coasters, jump stairs and exercise your guts.
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Anonymous users2024-02-07Learn a little psychology every day and take you to explore the secrets of the depths of human nature.
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Anonymous users2024-02-06Hello dear, is answering this question for you, you need to wait patiently for about three minutes, the answer will be revealed for you immediately, please don't worry!
Hello! There are several ways to overcome fear: 1. Fear is often imagined in the brain because you are too idle.
If life is full, there will be no cranky thoughts, and fear will gradually disappear; 2. Carry out targeted psychological training, such as revisiting various scenes that cause tension and fear in your mind, or describing them with pen and paper, and then looking for various ways to cope. When facing these things, you can stay calm, control your speed, and slow yourself down; 3. Use more positive words, avoid saying words that deny yourself, such as I am stupid, I am fat, etc., and choose positive and beautiful language to express yourself, and you will gradually overcome your fear; 4. For environmental fear, desensitization training or exposure training can be carried out to make it recognize the place that causes fear, and carry out cognitive-behavioral psychology for symptoms, and the effect is better.
I hope the above is helpful to you If you are satisfied with me, please give a five-star or four-star like.
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Anonymous users2024-02-05The most important thing to overcome fear is to have a correct understanding and view of people or things, and to understand the original appearance of things can be faced scientifically, so as to avoid unnecessary fear!
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Anonymous users2024-02-04Practice more, drive the coach's car more, practice makes perfect, when you have a certain strength, you only need to treat the examiner as stupid and B in the exam. I actually took the road test twice, but I still got out, you can do it.
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Anonymous users2024-02-03There is such a thing as ghosts and gods, if you believe in it, if you don't believe in it, you don't have it. So to overcome this fear, first believe in atheism and participate in outdoor sports.
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Anonymous users2024-02-02Cheer up a little and get out there.
You will find that the road ahead is not as exaggerated and serious as you think, be brave and blindly hide in your own haven to escape, which will only aggravate your thinking and create a vicious circle.
Set a simple goal every day and overcome difficulties to accomplish it, and you will have a constant sense of satisfaction and accomplishment.
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Anonymous users2024-02-01Don't feel psychological pressure and increase physical activity.
High jump phobia? And this disease? I've only heard of fear of heights, and the landlord let us see it. >>>More
This has a lot to do with the fact that you are a senior in high school, studying, exams, the expectations of parents and teachers, and staying up late to read books at night may cause "fear" in your heart. In fact, this kind of psychology is not so much "fear" as "pressure". Maybe the classmates in the class are all top-notch or the learning atmosphere is very strong and intense. >>>More
Hello, you can see from your expression that your eagerness is a typical pursuit of perfection mentality, in fact, many people will have similar situations, including me used to be like this, hehe, the reasons are as follows: >>>More
Self-control, I can only say that I can overcome this kind of thing through my own self-discipline, basically everyone has the habit of sleeping together, and it is very comfortable when sleeping, no one wants to get up early every day, and everyone wants to go to bed early every day, but it does not mean that it is allowed physically, nor does it mean that it can be allowed in life and study. You still have to study to do, you still have work to do, you still have to work hard for your future, you are still very young, you can't delay your life because of sleep, just like in high school, in the third year of high school, everyone knows their study tasks, many may say that they will be sleepy in class, because they sleep less than eight hours a day, I believe that everyone will be sleepy, this is a normal physiological performance, but still overcome, because everyone can help, you can also.
Hehe, in your case, the theory of ghosts and gods has been ingrained in your mind. It is not easy to convince you that there are no ghosts in this world, so as to eliminate your fear. >>>More