Codonopsis is generally used to make soup and eat. So how do you make it tastier?

Codonopsis; Sweet in taste, warm in nature, it is a qi tonic medicine. It can be soaked, stewed, and made into soup. Soup; Replenishment can be matched:

Jujube, astragalus, mutton, yam, lily, bird's nest, etc. Blood tonic can be matched: angelica, mountain firewood, guiyuan, chicken, cooked ground, mulberry, etc.

Kidney tonic can be matched: wolfberry, walnut, cistanche, Suoyang, beef, Polygonum multiflori, mountain firewood, etc. Another characteristic of Codonopsis is that it can replenish qi, and can nourish blood at the same time, Codonopsis can also be used in combination with rehman, angelica, ejiao, etc., which can improve the state of qi and blood deficiency, such as Bazhen soup, which is especially suitable for women's qi and blood deficiency; If it is combined with medicines such as wheat and winter schisandra, it can replenish qi and rejuvenate Jin.

<> people only know that ginseng is a good medicine for qi, but few people know that codonopsis is also a good product for blindly replenishing qi. Traditional Chinese medicine believes that Codonopsis ginseng has a sweet and flat taste, and has the functions of tonifying and invigorating qi, quenching thirst, and strengthening the spleen and lungs. It is suitable for spleen and stomach weakness, lack of food and loose stools, fatigue and fatigue, lung deficiency, wheezing and coughing, shortness of breath and lazy speech, self-sweating, blood deficiency and chlorosis, thirst and other symptoms.

As a farmer in the Northwest Medicine Township, I am most familiar with Codonopsis! My favorite way to eat it is when I dig Codonopsis, peel off the skin and chew it in the innermost, it is crunchy, sweet and delicious, but many people can't eat it. Codonopsis is a perennial herbaceous plant of the Platycodon family, which is slightly warm in nature, sweet in taste, and enters the second meridian of the spleen and lungs.

The medicinal part is the root, which can be used raw or honey moxibustion. The dosage is generally 10 grams and 30 grams. There are many ways to eat Codonopsis, all of which are for people with weak constitution, lack of qi and blood, and yellowish complexion, which can not only nourish but also prevent diseases.

Codonopsis, Polygonatum polygonatum vulgaris, wolfberry, Shou Wu 9 grams each, 12 grams of chicken blood vine, decoction in water, or boiled lean pork to eat. It is used for the symptoms of body weakness and sperm and blood weakness of the spleen, kidney and liver. Steps:

Wash and chop the ribs; Codonopsis, Huaishan, and barley are washed. Put the ingredients together in a clay pot, add an appropriate amount of water, boil over a high fire, and then switch to a simmer for 3 hours to taste.

The most delicious way to make soup with Codonopsis is to use an old hen and codonopsis, jujubes, and wolfberries to stew together for an hour, and the seasoning is very delicious with only a little salt.

Codonopsis can generally be used to cook lean meat soup, pork rib soup, black chicken soup, duck soup, or with red dates and wolfberries, and cook some medicinal soup together, which can be very delicious.

First of all, wash the codonopsis, then put it in the water to cook, then put a chicken, put some wolfberries, and simmer for two hours, it is very delicious.

Yam Angelica Codonopsis Oxtail Soup, Longan Codonopsis Pig Heart Soup, Angelica Codonopsis Black Chicken Soup, Codonopsis Astragalus Chicken Soup, Codonopsis Tianqi Stewed Chicken, Codonopsis Clam Stewed Chicken Soup, Codonopsis Astragalus Stewed Pigeon.

Prince's ginseng soup has the effects of nourishing qi, strengthening the spleen, and nourishing the lungs.

Nowadays, people pay attention to health preservation, and many people will put a few pieces of prince ginseng when making soup to increase health care and nourishing effects.

Prince's ginseng stewed lean broth].

List of materials]: 15 grams of prince ginseng, 4 figs, 5 grams of tangerine peel, 10 grams of Huaishan slices, 150 grams of lean meat, appropriate amount of salt, appropriate amount of ginger.

Detailed Steps] 1First, wash the lean meat to remove the blood, and then chop it into minced meat for later use.

2.Put the prince ginseng, figs, tangerine peel, and Huaishan slices in a bowl and soak them in water for 20 minutes, clean the ingredients after soaking, and scrape off the skin inside the tangerine peel for later use.

3.Prepare a clean stew pot, put the lean meat, prince ginseng, figs, tangerine peel, Huaishan slices, and a few slices of ginger into the stew pot together, add water, simmer for 2 hours, and finally add salt to taste.

Prince's ginseng stewed lean broth, prince's ginseng is flat, sweet, slightly bitter, also known as ginseng, is a tonic known for slow supplementation, can strengthen the spleen and invigorate qi, nourish qi and blood, enhance physique, improve immunity, if the child has a bad spleen and stomach, the physique is relatively poor, it is particularly suitable to use it to make soup.

Uses: Prince's ginseng has the effect of invigorating qi and strengthening the spleen, and nourishing the lungs.

Modern studies have shown that Pseudostellaria stellariae has anti-lung damage, antioxidant, myocardial protection, immunity-enhancing and hypoglycemic effects.

Prince's ginseng can be used for spleen deficiency and fatigue, loss of appetite, lack of qi and yin, and weakness after illness.

Tea. In the afternoon or when you are tired from work, you can use Codonopsis to make tea with other herbs to make tea, which can replenish the energy needed by the body and improve work efficiency.

2.Porridge. Codonopsis codonopsis and other herbs or ingredients such as poria cocos, japonica rice, and ginger together in porridge can also be a good way to improve symptoms such as weakness of the spleen and stomach, relieve fatigue, loss of appetite and other conditions. It can also be used to make porridge with japonica rice, red dates or poria cocos.

Codonopsis can also be used with roses, chrysanthemums, wolfberries, red dates or some dried fruits to make health tea. Or it can be used for beef stew, lamb stew, chicken stew.

Ginseng must be steamed and stewed in a boiling kettle, and a pressure cooker can come in handy.

There are many people who eat ginseng all the time, but they don't pay attention to how to eat it. Whether you eat American ginseng or don't eat it directly, you can slice it or brew it and drink it all day, and the effect has actually been greatly reduced. ”

How is ginseng burned? Many people have different methods, using stewed and some boiled. In fact, to eat ginseng, you must steam and stew it over water. Why?

Reason 1: Temperature is key. Because the active ingredient of ginseng saponin has a special physical property, after vibration, a lot of soap-like foam is produced, which lasts for more than 15 minutes, if the water is boiled under high temperature conditions, the ginseng soup will be wasted and lost with the foam overflowing the container, so the stewed ginseng soup is steamed and stewed in water, and the warm water outside is 100 degrees, and the ginseng soup in the ginseng cup is lower than 100 degrees.

"Stew" with slow fire so that the temperature is balanced at about 80 degrees, which is the safest, and other methods of burning, boiling, frying, and boiling, so that the temperature is too high, and the ginseng soup and ginseng qi will run away.

Reason 2: The active polypeptides, active enzymes, and volatile components in ginseng are easy to volatilize and escape after heating, so they must be sealed and processed. Containers should not be bowls or teacups, but should be made with special ginseng cups - two layers of sealed lids, and the medicinal ingredients cannot be easily lost.

How do you steam and stew at home? The easiest way is to use a large boiling kettle at home to boil water, put the ginseng cup in the teapot and stew it through the water, and when you hear the sound of boiling water, immediately turn off the fire, a total of half an hour to an hour. Using a pressure cooker has the same effect, but it depends on the pressure cooker, as soon as the pressure cooker goes off, turn to low heat.

The best tool for stewing ginseng is a special electric stew limb debate pot, which can be set in time, which is very trouble-free.

Expert tips. 1.Slicing (slices should be thin, the active ingredients are easy to seep out, and many people are cut into sections and stewed, which is very wasteful).

2.Soak (soak in cold boiled water for half an hour before simmering).

3.Cooling (after simmering, first cool a few minutes of grinding dates, after opening the lid, so that some of the volatile components are cooled, and then re-condensed into water and returned to the ginseng soup).

Ginseng works best when taken on an empty stomach in the morning, with 10 times the effect at noon and 20 times more effective at night. Ginseng has a two-way regulating effect, eating it in the morning makes it more excited, more energetic, and more energetic during the day, and eating it at night will make you sleep more, and if you eat it at night, it will easily cause excitement. Irritability, insomnia, chest tightness, harmful to health.

This ginseng soup can be boiled in chicken and raw fish together, and then it will taste good.

Material. 15 grams of ginseng, 9 grams of psyllium, and 6 grams of Huai Niu tease knee.

Do late finger training.

Decoction of only 3 flavors of water on the upper yard.

This kind of ginseng soup is actually still very delicious to make, as long as you use a pressure cooker to give them a longer time, this kind of soup will still taste good in the future.

Gastrodia red date ginseng tonic soup.

Ingredient list Add to the purchase list.

More than 1 hour |Garnish (intermediate).

A local chicken is about 1000g, gastrodia is a gastrodia, 6 jujube Yunbi, Bu Xian slag Codonopsis 5g, Angelica sinensis 3g, wolfberry 6 grains.

Cooking steps: Step 1 3

Wash the fresh chicken, remove the belly and lungs, and chop the pieces.

Step 2 3 Put the chopped chicken pieces into the purple clay pot, and add the two small pieces of gastrodia, angelica, **ginseng, red dates, wolfberries, and green onions.

One last step. Add water, to a height of 2 inches above the chicken pieces, first bring to a boil over high heat, then simmer over low heat for 110 minutes, add a little salt.

Codonopsis ginseng is effective in nourishing qi and nourishing blood.

1. When the qi is insufficient, codonopsis, poria cocos, yam, etc. are stewed together with chicken and bones.

2. When the lung qi is weak, codonopsis, astragalus, lily and chicken or pig lungs are boiled together.

3. When the blood is deficient, Codonopsis, angelica, red dates, cooked ground and chicken are stewed together. FYI.

Codonopsis, astragalus, wolfberry, yuanrou, red dates, stewed soup, chicken soup. Pork bone broth. Both. It tastes good. The whole family can eat it.

The combination of Codonopsis and these ingredients can strengthen the spleen, reduce swelling and enhance immunity! It is recommended to collect it and take a look at it slowly!

It has an excitatory effect on the nervous system and can enhance the body's resistance; It has the effects of regulating gastrointestinal motility, anti-ulcer, inhibiting gastric acid secretion, and reducing pepsin activity; So, what is the best way to eat Codonopsis? What are the ways to eat it? It is often used to participate in the compatibility of atractylodes, poria cocos, and boiled licorice, which is the famous prescription Sijunzi soup for replenishing qi and strengthening the spleen.

If the lung qi and spleen qi are deficient, it is advisable to use the party to participate in the compatibility of astragalus, atractylodes, poria, tangerine peel, angelica, cimicifuga, bupleurum, licorice, ginger, and jujube, which is the famous tonic and beneficial qi soup, which is a common way. Of course, there are other ways, such as: 1. Shenling porridge:

10g of Codonopsis, Poria cocos, 10g of ginger, 100g of japonica rice. First, decoction water such as codonopsis and other three flavors to extract the juice, and then boil the rice into porridge. Salt can be added to taste.

From the "General Record of Shengji". This recipe uses Codonopsis radix and Poria cocos to nourish the spleen and stomach, ginger to warm the stomach and relieve vomiting, and japonica rice to nourish the spleen and stomach. It is used for weakness of the spleen and stomach, less appetite and nausea, weight loss and fatigue.

2. Ginseng jujube rice: 10g of codonopsis, 10 jujubes, 150g of glutinous rice. First, wash the ginseng and jujubes, fry the water to extract the juice, and then steam the glutinous rice through the water and then buckle it in a bowl, pour the ginseng, jujube and its juice, and put in an appropriate amount of sugar.

Can be eaten twice daily. 3. Stir-fried chicken slices of Codonopsis: 20 grams of Codonopsis, 300 grams of chicken, 5 ml of soy sauce, 2 grams of salt, 1 g of monosodium glutamate, 5 ml of cooking wine, 3 grams of green onion and ginger, stir-fry.

Serve with meals. If you want to have a deeper understanding of how to eat Codonopsis, you are welcome to consult our pharmacy customer service at KangAiduo Pharmacy, and a professional doctor will answer for you.

What are the ways to eat Codonopsis?

Codonopsis is best mixed with sand cucumber and longan to make soup.

Sand cucumber Latin scientific name: adenophora stricta miqS. japonicus is a perennial herbaceous plant of the Platycodonaceae family, with carrot-like, unbranched, up to 1 m high, erect and unbranched, pseudoracemes or panicles, narrow, peduncles short, calyx entire-margined or toothed; corolla often purple or blue, peduncle short, filaments enlarged into sheets at the bottom, anthers elongated; The ovary is subordinate, and the ovules are numerous.

The seeds are oval. Blooms in July-August.

Longan (scientific name: Dimocarpus longan lour.).) is a longan plant in the family Sapindaceae.

Evergreen trees, usually more than 10 meters high; The twigs are stout, slightly pubescent, and scattered with pale pores. petioles 15-30 cm or longer long; leaflets 4-5 pairs, thinly leathery, oblong-elliptic to oblong-lanceolate, often asymmetrical on both sides; The petiole is usually no more than 5 mm long.

Codonopsis;

Codonopsis (Latin scientific name; codonopsis pilosula(franch.) nannf., alias:

Yellow ginseng), Codonopsis is a perennial herbaceous plant in the Platycodonaceae family. It is found in the mountainous forests and shrublands of northern China at an altitude of 1560 to 3100 meters.

The base of the stem has many nodulous stem marks, and the roots are often hypertrophied and spindle-shaped or spindle-cylindrical; stems winding, yellowish-green or yellowish-white, leaves alternate on main stems and lateral branches; petioles with sparse short bristles, leaves ovate or narrowly ovate; The flowers are solitary at the end of the branches, alternate or nearly opposite with the petioles, the corolla is superior, and the anthers are elongated; The seeds are numerous, ovate, flowering and fruiting from July to October.