The efficacy and role of soybeans and the contraindications of eating

Contraindications for the consumption of soybeans:

1. Soybean should avoid pig blood: eating it together will cause indigestion.

2. Soybeans and kefir: The chemical composition contained in soybeans will affect the absorption of the rich calcium in kefir.

3. Soybeans and pig blood: eating together will cause indigestion.

The efficacy and role of soybeans.

1. Enhance immunity.

Soybeans contain plant-based protein and are known as "plant-based meat". If the human body lacks protein, it will have symptoms of weakened immunity and easy fatigue. Eating soybeans to supplement protein can avoid the problem of elevated cholesterol from eating meat.

2. Make your mind smart.

Soybeans are rich in soy lecithin, which is one of the most important components of the brain. Eating more soybeans can help prevent Alzheimer's disease. In addition, the sterols in soy lecithin can increase nerve function and vitality.

3. Strengthen organs.

Soy lecithin can also promote the absorption of fat-soluble vitamins and strengthen various tissues and organs of the human body. In addition, it can lower cholesterol, improve lipid metabolism, prevent and **coronary arteriosclerosis.

4. Improve energy.

The protein in soybeans can increase the excitatory and inhibitory functions of the cerebral cortex, improve learning and work efficiency, and also help relieve frustration and depression.

Soybeans, aliases: soybeans, yellow soybeans, green kernel black beans, mud beans, horse beans, straw beans. Soybeans, also known as soybeans, soybeans have high nutritional value, so let me take you to understand how to eat soybeans to be the most nutritious.

The efficacy of soybeans.

Modern medical research believes that soybeans do not contain cholesterol, and can reduce human cholesterol, reduce the occurrence of arteriosclerosis, prevent heart disease, soybeans also contain a pancreatic inhibitor substance, which has a certain effect on diabetes. Therefore, soybeans are recommended by nutritionists as an ideal health supplement for the prevention and treatment of coronary heart disease, hypertension, atherosclerosis and other diseases. Soybeans contain soft phospholipids, which are an important part of brain cells, and eating soybeans regularly has important effects on increasing and improving brain skills.

How to eat soybeans.

The preparation of stewed soybeans with pig's feet.

Ingredients: soybeans, pork knuckles, green onion and ginger, star anise, seasoning, cooking wine, less brown sugar.

Method: 1. Wash the soybeans and soak them for at least half a day.

2. Wash and shave the pig's feet, scald them with boiling water to remove the smell.

3. Green onion ginger, star anise, spices, cooking wine, less brown sugar, pig's feet, soybeans, add the water that overflows them.

4. Put all the ingredients into the pressure cooker, cover it, cook it over high heat, and then turn to low heat and simmer.

5. After waiting for a certain amount of time, turn off the heat and let the pressure cooker bubble for 15 minutes.

The practice of mixing soybeans with snow mushrooms.

Ingredients: 350 grams of snow mushroom, 100 grams of soybeans, 3 grams of salt, 1 gram of chicken essence, 10 ml of sesame oil.

Method: 1. Clean and chop the snow mushrooms; Soak the soybeans in cold water for a while.

2. Blanch the mushrooms and soybeans in a pot of boiling water until cooked, and put them on a plate.

3. Add sesame oil, salt and chicken essence, and stir the snow fern and soybeans well.

Preparation of crispy soybeans.

Ingredients: soybeans, salt, chili powder, pepper powder, five-spice powder optional.

Method: 1. Pick out the impurities of the soybeans, wash them, soak them for about half an hour, drain the water and set aside.

2. Put oil in a hot pan, and when the oil is hot, put the drained soybeans in it and fry it over low heat until it is crisp brown. **If you are willing to use oil, put more, and it will be more convenient to soak soybeans in oil and fry them. When the beans are fried, there is a surging sound of explosion, and some beans will even jump out, so pay attention to safety.

3. Remove the fried soybeans and sprinkle with salt. You can also sprinkle with chili powder, peppercorn powder or five-spice powder according to your own taste.

Precautions for eating soybeans.

1. Who can't eat soybeans?

People with diarrhea, spleen and stomach deficiency should eat with caution.

2. The applicable population of soybeans.

It can be consumed by the general population. It is especially suitable for people with cancer, silicosis, obesity and constipation.

3. Eating soybeans is contraindicated.

It is not advisable to eat too many soybeans at one time, so as not to cause discomfort such as bloating.

Soybeans should not be eaten with onions and will reduce calcium absorption. Soybeans cannot be eaten with spinach, which will affect the digestion and absorption of calcium. Soybeans cannot be eaten with shrimp skin, which will affect the digestion and absorption of calcium. Soybeans cannot be eaten with walnuts, which can cause bloating and indigestion.