What is the function of soybeans and what are the effects of soybeans?

Introduction: Together with green beans and black beans, it is called soybeans. It is both edible and oil-extracted.

Because of its high nutritional value, protein alone is 1 times more than lean meat, 2 times more than eggs, and 1 times more than milk, so it is called "the king of beans", "meat of the field", "green milk", etc., and is the most respected food among nutritionists among hundreds of natural foods. Fermented soybean products, including tempeh, soybean juice, yellow sauce and various kinds of bean curd, are made by inoculating soybeans or soybean products with mold and fermentation. After the action of microorganisms, soybean and its products eliminate the factors that inhibit nutrition, and produce a variety of organic acids, alcohols, esters and amino acids with flavor, which are easier to be digested and absorbed by the human body, and more importantly, increase the content of vitamin B12.

Efficacy: Soybean protein and stigmasterol in soybeans can significantly improve and reduce blood lipids and cholesterol, thereby reducing the probability of cardiovascular disease. Soybean fat is rich in unsaturated fatty acids and soy phospholipids, which have the effect of maintaining the elasticity of blood vessels, strengthening the brain and preventing the formation of fatty liver.

Soybeans are rich in anti-cancer ingredients such as saponins, protease inhibitors, isoflavones, molybdenum, selenium, etc., which have inhibitory effects on almost all cancers such as prostate cancer, ** cancer, intestinal cancer, and esophageal cancer. This is the reason why people who regularly consume soybeans and their products rarely develop cancer. The phytoestrogens in soybeans are very similar to the estrogen produced in the human body in terms of structure, and can become the best food to assist women with menopausal syndrome.

Soybeans are also rich in calcium, which is also effective for menopausal osteoporosis. Eating soybeans is good for dry and rough hair and dry hair, which can improve the metabolism of the skin, promote the detoxification of the body, and make the skin always youthful. The saponins in soybeans can reduce fat absorption and promote fat metabolism. Soybean fiber can also speed up the time for food to pass through the intestines, and those who want to eat more soybeans will definitely achieve the purpose of losing weight.

Soybeans are mainly used for tender food, which has the effect of nourishing the liver and stomach, moisturizing and strong. Black beans have the highest protein content, which helps to grow muscles and bones, pleasing the face, and prolong life.

Suitable for: It can be eaten by ordinary people. It is an ideal food for menopausal women, diabetics and cardiovascular disease patients, and it is also very suitable for brain workers and friends.

Applicable amount: 40 grams per day.

Tips: Because raw soybeans contain unhealthy antitrypsin and thrombin, soybeans should not be eaten raw, and raw soybeans should not be eaten. People with severe liver disease, kidney disease, gout, peptic ulcer, arteriosclerosis, and low iodine should not consume it.

Soybeans will produce too much gas in the process of digestion and absorption, causing bloating, so people with indigestion and chronic digestive diseases should try to eat as little as possible.

Tofu can be made. Bean tendons. Tofu skin. Juicing.

Cooking method 1: can be ** foot odor.

Grab two or three handfuls of soybeans and soak them in 3 to 4 bowls of tap water until they are swollen by the time they have dinner.

At this time, do not discard the water, put it in a pot with the soybeans, and cook it on high heat.

After the water is boiled, turn off the heat slightly and continue to cook for about 15 minutes, at this time the soybeans are ripe, and there is no beany smell to taste, so the soybean water is qualified.

Take out the soybeans, let the soybean water cool slightly, and then soak your feet with them while they are hot. Soak for about 10 minutes each time and soak for four or five days.

Cooking method 2: It can reduce fever.

20 soybeans, 15 black beans, mung beans, and white rice beans (also called white kidney beans). It can also be used in this ratio. The four kinds of beans are used raw, boiled in more water until they are rotten, and the thick soup is taken to warm them.

Take with frying, do not let cool or leave overnight. Children with heavy urine and sweating do not need to add rice beans. Soak the four beans in water for an hour and cook for 30 to 40 minutes.

Cooking method 3: can suppress cough.

Fifty soybeans and cabbage hearts are decocted with a decoction, and this rash disease begins at the beginning, so that it is cured, and it is taken every day, and it is safe. When rash disease is prevalent, it can also be prevented by taking one dose a day.

If the child is hot, prone to constipation, or starts coughing, take a dose of soybean cabbage water every day, soak 50 soybeans for one hour, cook for 40 minutes, add a cabbage heart, and cook for another 5 to 10 minutes.

Cooking method 4: It can treat mouth ulcers.

Boil water with 50 soybeans, harvest a thick soup, and give it to your child to drink, during which you should not take divergent medicines, cold medicines and tonics, and do not eat cold fruits.

Soybeans are the deleted seeds of the leguminous soybean, the "king of beans". Soybeans are sweet and flat in taste, and return to the spleen, stomach, and large intestine meridians. It contains about 40% protein, which can be compared with animal protein in terms of quantity and quality, so soybeans have the reputation of "plant-based meat" and "green dairy cows".

Soybean protein contains more essential amino acids, especially rich in lysine, which just makes up for the deficiency of cereal lysine, and the lack of methionine in soybeans can be supplemented by cereals. Therefore, China has always mixed grain and beans to make the proteins complementary, which has a certain scientific truth. The fat content of soybeans is 18-20%.

The advantage over animal fat is that it contains less cholesterol and is rich in linolenic acid and linolenic acid, which make soybeans have the effect of lowering cholesterol; There is also more lecithin, which is important for the development of the nervous system. Each 100 grams of soybeans contains about 367 mg of calcium and 571 mg of phosphorus, which is very suitable for preventing rickets in children and the elderly who are susceptible to bone decalcification, and is also beneficial to people with neurasthenia and physical weakness. Soybeans contain 11 mg of iron per 100 grams, which is not only large in amount but also easy for the human body to absorb, so it is extremely beneficial to growing and developing children and patients with iron deficiency anemia.

In addition, there are inorganic salts such as potassium and sodium and some essential trace elements. Soybean fiber is rich in saponin, which has the effect of reducing cholesterol in the body. According to Australian researchers, the human body secretes bile acid to digest fats, which is synthesized from cholesterol in the liver, and dietary fiber containing saponins can absorb bile acid and excrete it with feces.

The consumption of bile acid inevitably uses cholesterol in the body to continue to produce to compensate, thereby promoting cholesterol metabolism, which not only helps to reduce cholesterol precipitation, but also indirectly plays a role in protecting heart health. The nutritional advantages of soybean determine its medicinal value. Our ancestors have already discovered this, for example, in the "Shennong's Materia Medica" written by the Han Dynasty people in the name of Shennong, soybean has been listed as a middle grade, and pointed out that its function can cure "carbuncles" and "pain relief"; The Liang Dynasty's "Famous Doctor's Catalogue" said that soybeans can "swell after water, remove heat and paralysis in the stomach, dew in wounds, blood stasis, and disperse the accumulation of internal cold in the five internal organs".

Li Shizhen of the Ming Dynasty pointed out that soybeans "cure kidney disease, improve underwater qi, make wind and heat, invigorate blood, and detoxify." "Also cite the "Secret Record of Extending the Year" "Eating Soybeans" Fang Yun:

Five liters of soybeans, such as the sauce method, take the yellow pounded powder, use pig fat to refine the paste, and the pills are large. Fifty to 100 pills per serving, and warm wine is served. It can make people "grow skin, benefit color, fill bone marrow, increase strength, and replenish deficiency and energy."

There is a passage in Huang Gongxiu's "Seeking Truth in Materia Medica" that is very precise: "Yellow soybeans, according to the book, are sweet in taste, take a lot of gas, and produce phlegm and cough; It is also said that it widens the middle and lower qi, benefits the large intestine, and eliminates water, swelling, swelling and poison, which seems to be one or two differences. How do you know that the words of the book are sweet and stagnant, which means that they are fried and not vented; The words of the book are wide and the middle and lower are good for the intestines, which means that it is raw and cold and not fried.

Everything is born and it is discharged, and taking too much is harmful to leaking. Therefore, the beans must be raw and cooked, and the treatment has a different ear for laxatives. With supplements, it must be fried falsely, but it is advisable to eat less, if you take more than you are modest, you will see the disadvantages of phlegm, gas, and cough. ”