I m in a bad mood, I m very devastated, and I can t talk about the problem, what should I do?

The reason why you will have such a situation is probably because the things you are usually exposed to make you feel very blank and lack of motivation, so you might as well find something difficult to do, and focus on completing a thing, so that you will calm down, and slowly be able to adjust your mentality, and when you adjust your mentality, and then re-reflect on your previous self, you will naturally understand why.

Maybe you are not mentally healthy, you always think about more things, and you can regulate yourself.

1.Tourism. When a person is mentally unbalanced and distressed, he should go to nature.

The air around mountainous areas or seashores contains more anions. Anions are essential for the survival of humans and animals. The more anions in the air, the more oxygen the organs and tissues of the human body will get, the more metabolic function will be full, and the regulatory function of nerve humoral will be enhanced, which is conducive to promoting the health of the body.

The healthier you are, the easier it is to calm your mind.

2.Reading Books Read books that interest you, read books that make people relaxed and enjoyable, read casually, and flip through them casually. But if you grab a good book, you will love it, and then all the troubles of the world will be left behind.

3.Listen**.

It is the language of human beauty. Listening to good songs, listening to light-hearted ** will make people feel relaxed and afraid, immersed in happiness and happiness and forget their troubles. Singing aloud is also a kind of bearing, chic, a call for longevity.

4.Seek taste.

Fun includes playing chess, playing cards, painting, fishing, etc. When engaging in activities that you enjoy, the unbalanced mind is naturally gradually balanced. "No matter what the current troubles and future threats are, once the picture starts, there is no place for them on the screen of the brain.

They retreat into the shadows and darkness, and the whole attention of man is focused on the work. "Elizabeth cured her depression by painting.

5.Do good.

Do good deeds, get happiness, balance the mind. Do good deeds, feel comforted in your heart, and feel grounded; Others respond, and you are encouraged and happy. Start with yourself and be kind to others, so that you will have friends.

When someone needs help, reach out and show care. Kindness is the most valuable quality, you can't love everyone, but you try to be as friendly as possible with everyone. Be enthusiastic, lack of enthusiasm and achieve nothing.

6.Forget. Forgetting is also a good way to maintain mental balance.

Forget your troubles, forget your sorrows, forget your bitterness, forget your frustrations, forget yesterday, forget yourself, forget the hurt of others, forget your friends' betrayal of you, and forget your fragile feelings. Forget the shame and shame you had....In this way, you can be optimistic and open-minded. The road of life is tortuous and bumpy, and if you laugh at social additions such as honor and disgrace, wealth, poverty, slander, jealousy, and sourness, then you will be liberated and your mind will be balanced.

Forget about people and things that are harmful and unhelpful, and maintain mental balance.

It may always be about a problem, but the more attention you pay to it.

If you are in a very bad mood and very broken, then you can find a quiet place to sit down and observe these emotions of your own, as well as these thoughts of yourself, you just have to observe, just remember to observe. Don't intersect with these thoughts and emotions. Don't follow him, you just have to watch, just observe, and slowly you will find that in fact, these emotions and thoughts are generated by yourself to deceive your own brain, which is a thing generated by the false self, which has nothing to do with yourself, and your brain is deceiving you at the same time is to make you collapse, and these things are your emotions, your thoughts.

So you don't pay attention to them, you just have to observe them, just ignore them, and gradually these things will leave you, and they will no longer interfere with you, and your heart will become stronger. This is the test that God has put on you, and if you can get through it, you will be able to become a strong person.

You should be an introvert who sometimes gets better. You have to communicate with people and socialize more. Talk about the bitterness in your heart, don't keep it in your heart.

Speak up about what is on your mind, and maybe the people around you will help you out. Or listen to other people's opinions and suggestions, so that the problem is solved, and your mood will be better.

If you are in a bad mood and want to collapse, it may be that you have encountered something and feel that you can't solve it, or say something that someone said, so that you can remember it for a lifetime, so you will often dream that there is too much time to be depressed during the day at night, and there is time to relax your mood, go out for a trip, or go to ** to relax, so that you can have a good mood.

I am in a very bad mood and very broken, so I have to talk to my relatives and friends, relax myself, so that I can alleviate it, and then think about it calmly, and then think about it, and then think about it.

If you're in a bad mood for some reason, you need to put down what you're doing and go outside.

The unfamiliar environment will make people feel comfortable, and the beautiful scenery can make people feel refreshed.

At this time, you need to analyze calmly, find a confidant, and talk slowly.

Take some time out of your day to go for a run. Make yourself stronger, and things will be solved.

Unexplained bad mood can be considered for depression.

If you're in a bad mood, you're very broken, and you don't want to say it, if you don't say it, bury it in your heart, you find happiness by yourself, let it be.

I don't know if you're in a bad mood and what is the reason for your collapse? But no matter how bad things are, there will always be a time for them to pass. People can only move forward, and if you want to adjust this mood, put down everything in your hand and go for a walk in the distance. Coming back is a new beginning.

I'm in a bad mood right now. Because of the comparatively crash. You'd better be able to adjust your mood and try to make yourself as good as possible. Be able to be happy so that it doesn't lead to a special breakdown.

If you are in a bad mood, you have something to worry about, find a way to solve the problem, it is useless to collapse, and there is no hurdle that you can't pass.

What's wrong ? Say all the unhappy things, and slowly your mood will improve.

Keep yourself busy, work, cleaning, reading, exercising, etc.

If something affects your mood, you deal with it so that it doesn't affect your mood, and your mood will naturally be fine.

Calm down, calm down. Don't overthink it.

Talk to your friends.

Go out and check it out and relax.

Let's go out and relax.

What's the matter, maybe it would be better to talk about those unhappy things.

Tell us about the specifics.

If you feel that you are in a bad mood, you can find some ways to improve your mood, such as going out for a run and sweating, so that you will get better in the early stage.

According to the situation you described, the main reason for your situation is that you are under high pressure at work. Caused by mood disorders, it is recommended that you must go to a mental health center for medical treatment, let the doctor have a face-to-face consultation, according to the situation to deal with the symptoms**, you can also go to the search for scl90, this is a psychological test form, you do it and send me a screenshot of the results, to assess your psychological state, you can also diagnose whether you have depression, etc. You need to learn to vent your negative emotions, find more things that interest you to do, and learn to shift your attention whenever these symptoms appear.

You can write it down by writing it down and then tear it up, so that you will be released, after all, you have spoken the problem, and if you feel that it is not enough, you can sing and sing and watch comedy, movies, television, and release it in the way of laughter.

Don't worry, slow down, I feel that you are still speaking very clearly, not as bad as you think, put everything down, quietly drink a glass of warm water, or listen to some soothing **, or take a walk outside, it will make your anxiety become soothed, and your emotions have to be mastered and regulated by yourself, I don't think it's too difficult to do!

The mental structure is like an edifice, which has been built hard, but is on the verge of collapse, and the heart will be very uncomfortable. But everyone has the ability to reinvent, so trust that you can pass all the tests.

Young lady, don't be sad, maybe the man just doesn't like you, let's change it, it's good-looking outside, it's much more handsome, why give up a large forest for a tree, it's he who doesn't deserve it. You can find better ones. Don't die for a man, girl, the most important thing is to remind yourself, if you bloom, butterflies will come.

Trying to make yourself better is the last word, young lady, it shouldn't be anything for us to work together. Maybe the two of them have a good relationship, so they will discuss the relationship between you and the girl. The topic that men discuss together is women, and the topics that women will discuss together are nothing more than men, so you won't mistake that woman for liking you.

In fact, this is just a normal communication between them, don't think too much about it.

If you have tried many things and it still doesn't work, then you need to see a psychologist, because the situation is already very serious, and maybe a psychologist can help you.

Your situation is complex and it is highly recommended to see a psychologist who can give you a good solution.

Learn. Isn't it that the brain is hollowed out, you study like this? It's too desperate. Study. You don't need to fight so hard. Reading is just a process. Sooner or later come out of society. What are you doing so seriously?

What is the integer between?

One, find a time, see the doctor again, and confirm your judgment.

Second, don't make uncertain fantasies and suspicions. Don't exaggerate or exaggerate the problem.

Third, the weather is dry, pay attention to drink plenty of water!

Fourth, broaden your mind and vision, and if there is anything really going on, you should also be open-minded. Take it in stride.

You can use the online platform to tell it, it is a good way, but there is no cure here after all, you should hurry up to see a psychiatrician, listen to the doctor's words, combined with exercise, as long as you have willpower, any disease can be cured!

You still have to go to the hospital, you still have to go to the hospital, and then um, go to the psychiatrist, see what medicine prescribes, maybe you can help with relief.

I think it's better to take a vacation, and then go on a trip, feel the great mountains and rivers, and adjust your mood. Go with someone you like.

It's too depressing, you have to relax your mood appropriately, or go out to travel, change places, change moods.

You should be a little depressed.

You can communicate more!

It's best to go for a psychological consultation!

You need to see a psychiatric clinic, receive psychological counseling, and may take medication if necessary.

You're going to have to figure it out yourself, and if you can't fix it, then you're going to have to go to the doctor.

Like watching a movie, going for a walk, or something.

You can make yourself feel better.

Don't worry too much about it, but life is the same as a computer, and it can be restarted.

If you can't adjust yourself, then you need to see a doctor.

If it happens frequently, it's best to see a doctor in time.

Maybe it's just thinking too much, so let's be quiet.

Hurry to the hospital** Don't delay your condition.

7. I am really much better now, although I am not so happy, I live seriously, even if I don't sleep all night, I no longer swallow cold medicine as sleeping pills. 8. I don't know how to say it. 33. I'm tired but I don't know ** tired, I'm annoyed but I don't know what to worry about, I want to say it but I open my mouth but I don't say anything.

34. When you are in a low mood, you will talk about the mood of the circle of friends

It is recommended to go to a professional psychologist to see, this belongs to some mental problems, such as introverted habits, forbearance, suffered heavy blows, encountered more failures, etc., after a long time, it will lead to a mental breakdown, and then go out for a walk in sunny weather, talk and discuss with cheerful and positive people, etc., to do what you like, can better improve emo mood.

Reading your description, I can feel that you are in a lot of pain. In this case, it is recommended that you think calmly, there must be problems surrounding you, and you can think about it. Don't stress yourself too much, it's better to relax a little.

You can go to a regular hospital and find a psychologist for counseling for psychological counseling and symptomatic treatment. I wish you happiness and good health.

It is recommended that you see a psychiatrist and let you guide it, don't be sad, don't be sad.

Life in the world, happiness is a life, sorrow is also a life, why not live this life happily, see everything openly, look down, bend the corners of the mouth, open your brows, make things simpler, you will find that the truth is far from so bad!

You can seek help from a professional counselor.

You're in a bad mood. An unprecedented super crash. What if there is no problem and the mood is extremely broken?

Everyone has joys, sorrows, and sorrows. If you are in a bad mood, then you can learn to self-regulate. You can't tell why, so maybe it's too much pressure and just release it.

You can go to the mountain in the morning to climb the mountain and watch the sunrise. When you reach the top of the mountain, you can roar loudly at the sun. If you do.

It's easy to release all the stress. Then it will be another energetic day. You can also go to KTV to find a small private room after work.

Also go and sing like crazy. Stress will also be released perfectly. I believe that if you do this, your mood will slowly adjust and you will not be so depressed.

Nor will it let in the extreme collapse anymore.