What to put in the chicken soup and what ingredients to put in the chicken soup

The chicken soup is filled with Codonopsis, Astragalus, Longan meat, red dates, and Angelica sinensis, which is the most replenishing of qi and blood. Codonopsis has a similar effect to ginseng, which can replenish the qi of the lungs and spleen, and can nourish the blood, and can lead to a loss of qi and blood, yellowish complexion, dizziness, palpitations, and weakness. Astragalus invigorates qi and raises yang, nourishes blood and nourishes blood, but it is slightly warm.

Red dates are known to many people for blood supplementation. Longan meat nourishes the heart and spleen, nourishes the blood and calms the nerves. Angelica tonifies blood and invigorates blood and regulates menstruation.

Putting these herbs in chicken soup can lead to heart palpitations, forgetfulness, insomnia, blood deficiency and chlorosis, old and weak, and postpartum lack of qi and blood.

After the hardships of pregnancy in October, the pregnant mother finally gave birth to a healthy and intelligent baby. However, after a month of hard work, during the confinement period, pregnant mothers need to pay attention to their diet and keep warm, so as not to lead to confinement disease. So, what ingredients are put in postpartum chicken broth?

Let's find out.

During the confinement period, mothers need to drink nourishing foods such as chicken soup, beef soup, sheep soup, and pork rib soup. First, it can regulate the weak constitution after childbirth, and secondly, it can also promote milking. Breastfeeding is good for your baby, so it is necessary to drink chicken soup during confinement.

When making chicken soup, you can put in angelica, astragalus, red dates, wolfberries and other auxiliary materials. It can help Bao Ma replenish qi and blood, because women will lose a lot of blood when they give birth.

Pregnant women need to eat nutritious food during confinement, so they should choose their own free-range chicken or black chicken in terms of ingredients, which has a higher nutritional value. Start by cutting the washed chicken into small pieces and blanching it in a pan. Then heat the pot and add the chicken pieces, put in a little peppercorns, peppercorns can help sweat, but it should be noted that put less salt, and then add green onions, ginger, garlic.

Add the prepared accessories, there are astragalus, angelica, red dates, wolfberry, so delicious and more nourishing.

About what ingredients to put in the stewed chicken soup, this is honest, it's really not good, before this question, I took a special look at other creators, and the answers are all good, but shouldn't it be very casual to stew chicken soup at home? You can put whatever you like, and you have to put what you want to eat, and the chicken soup is delicious. The only thing you need to pay attention to is when to put it, how to put it, and what to do with the chicken.

As we all know, chicken soup is delicious, fragrant and clear. So no matter what you add to the stew, the first step of the chicken treatment is very important, after the chicken is chopped, blanch it with cold water to fully remove the blood foam, and wash it with water. Then, heat the oil in the pan, add the ginger slices to stir the chicken until fragrant, add green onions, white pepper to remove the flavor and improve the freshness, then add water to stew, after boiling over high heat, turn to low heat and simmer, it is best to stew in a casserole.

Finally, when the chicken is soft and rotten, you can season it, so that the stewed chicken soup, not to mention the chicken is soft and rotten, and the chicken soup should not be too fresh.

If you like to eat shiitake mushrooms. It is recommended that after soaking dried shiitake mushrooms, wash them several times to remove the peculiar smell of shiitake mushrooms, and stew them with chicken, which is one of the most classic ways to eat with the fresh aroma of shiitake mushrooms. If you like to eat yams, it is recommended to use dried yams, stew directly with chicken after washing, without losing the taste and nourishing the body, as well as saffron, angelica, codonopsis, shou wu, barley, red dates, chestnuts and other medicinal diets, mushrooms, kelp, yams and other fresh fragrances, roughly summed up, chicken soup can probably be divided into medicinal diets, fresh fragrance, original flavor, the so-called original flavor is only add a little ginger and green onion to remove the flavor, and do not put anything else.

If you want to make chicken soup more nutritious, it is best to choose local chicken.

What are the ingredients for making chicken soup?

You can put Sichuan pepper, spices, ginger, green onions, tangerine peel, and salt in the chicken soup. When the ingredients are added, they are not only nutritious and delicious, but also increase appetite and help digestion. It can also be stewed with many ingredients and medicinal herbs, such as stewed with shiitake mushrooms, mushrooms, bamboo shoots, red dates and other mountain delicacies

It can enhance the sweetness of chicken soup and increase the nutrition of chicken soup.

Stew with winter melon, corn, yam, carrot, chestnut and other starch-rich vegetables: it can absorb the oil in the chicken soup, make the vegetables more delicious, and reduce the greasy feeling of the chicken soup.

Stewed with Chinese medicinal materials such as astragalus, codonopsis, angelica, wolfberry, longan: different medicinal materials can play different tonic effects and are used as medicinal diets for food supplements. Chicken soup is rich in protein, minerals and other nutrients, which has a good effect of nourishing and strengthening the body, and is a good food therapy for health care.

After autumn, the temperature gradually becomes cooler, and the coolness is mixed with the dryness of autumn, which is especially suitable for making soup at this time, which can not only hydrate the body but also play a good role in nourishing and moisturizing. Our locals especially love to drink soup, basically every three or five to cook a nourishing soup to drink, the soup in different seasons is not the same, the soup in early autumn pays attention to temperature supplement, there are many ingredients suitable for autumn soup, beef and mutton is the first choice, but it is also expensive. Now our local pork ** is also more than 40 pounds, buying pork bone soup is a bit "luxury", recently our family soup is the most chicken soup or duck soup, fresh and sweet nourishing, ** than beef and mutton affordable and nourishing.

Chicken soup tonic is a way of eating handed down from ancestors, since ancient times, women are confined, and people who are weak are made of chicken soup to drink. The taste of eggs is fresh and sweet, the protein content is high, and it is easy to be absorbed and utilized by the human body, which has the effect of enhancing physical strength and strengthening the body. There are many ways to make chicken soup, with different ingredients to cook out of the chicken soup taste and effect is not very different, the soup likes to add some medicinal and dietary materials to cook together, so that the soup is not only delicious and sweet, the nourishing effect is better, add some seasonal ingredients, conform to the solar terms, nourish and nourish people.

In addition to chicken, the main ingredients used in the chicken soup are also added to four other ingredients, which are also known as the "four gods", namely: Huaishan, lotus seeds, seeds, and poria cocos. Lotus seeds, gourd is the food for clearing heat, strengthening the spleen and dehumidifying, Huaishan can nourish the stomach, and Poria cocos can not only strengthen the spleen and stomach, but also nourish blood and qi, the addition of these ingredients, the chicken soup made out of the soup tastes more fresh and sweet, the nourishing effect is better, and the nutrition is delicious and not on fire.

Especially for women who are weak, they should drink more, and the method is very simple. In autumn, don't know how to eat this soup, it is extremely nutritious, and female friends eat more

Put 3 herbs in the chicken soup, drink it often, nourish yin and moisten dryness, moisten the lungs and relieve cough, and the lungs are healthy!

In fact, there are many things that can be added to chicken soup, such as red dates, shiitake mushrooms, ginseng, wolfberries, chestnuts, and lemons, which are all good choices.

Ginger. Ginger is added to nourish and strengthen essence, relieve colds, and improve human immunity. With chicken soup is more helpful for wind chill and cold, eat a bowl of ginger chicken soup to drive away the cold in the body and play a role in cold prevention and health.

Chinese wolfberry. The addition of wolfberry can calm and replenish yang qi, which helps the growth of yang qi in the human body and resists severe cold. You can also add some oil-absorbing foods such as winter melon and mushrooms, which can play a role in lowering cholesterol.

Ginseng. Drinking ginseng chicken soup in winter is a popular nourishing method among Chinese folks. Ginseng boosts the body's immunity and reduces the chance of catching a cold in winter.

Chestnut. Chestnut can be seen everywhere in the northern region of our country, it contains a lot of starch and rich protein, fat, vitamins, sweet and warm taste, can thicken the stomach, tonify the kidney qi, have the effect of nourishing the stomach, strengthening the spleen, tonifying the kidney, strengthening tendons, invigorating blood, reducing swelling and so on.

Lemon. Lemon juice adds a unique flavor to classic chicken soup recipes while also adding extra vitamin C intake.

Lentinula edodes. Shiitake mushrooms contain an ingredient called shiitake mushroom polysaccharides, which have the effect of improving immunity.

1. The pot should be straight, not cooked in a stir-fry pot.

2. After the fire boils, simmer over low heat, don't boil the pot to see, add ingredients once to the top, and do not add water in the middle.

3. It is best to remove the chicken skin before stewing, so that it will not be too greasy, and you can also add some oil-absorbing things such as winter melon and mushrooms to stew together.

4. You can add ginseng to adjust freshness, wolfberry to increase color, and red dates to nourish and benefit.

1.Chicken soup is flat, warm, sweet in taste, and enters the spleen and stomach meridians; It can warm and invigorate qi, replenish essence and add essence; It is used for fatigue and thinness, lack of food, diarrhoea, dizziness, palpitations, irregular menstruation, less postpartum milk, thirst, edema, frequent urination, deafness and tinnitus, etc.

2.Soup meat has a good therapeutic effect on malnutrition, cold intolerance, fatigue, menstrual irregularities, anemia, weakness, etc. Traditional Chinese medicine believes that chicken soup has the effects of warming and nourishing qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, invigorating blood vessels, and strengthening muscles and bones.

You can put some red dates, wolfberries, ginseng, chestnuts, lemon juice, mushrooms, etc., so that it will be very delicious, and the taste will be very good, which can play an excellent role and have a very high nutritional value.

You can put some ginseng, wolfberry, and red dates, all of which are good for the human body and make the chicken soup taste better.

Stewed chicken soup with mushrooms, fragrant and rich, tender and delicious, can warm and replenish qi and blood, replenish deficiency and benefit organs, strengthen the spleen and stomach, and the elderly can nourish the body when they often eat. Traditional Chinese medicine believes that chicken, warm in nature, sweet in taste, can benefit the five organs, replenish deficiency, has a good therapeutic effect and is easy to be digested and absorbed, is a good health nourishment. Shiitake mushrooms are flat, sweet, fragrant, smooth and nutritious, and have the effects of invigorating qi and strengthening the spleen, and replenishing stomach deficiency.

Mineral elements such as potassium, magnesium, zinc, calcium, and selenium contained in shiitake mushrooms can promote the body's energy metabolism and material metabolism, enhance the vitality of the body, prevent the deterioration of tissue function, and delay aging.

What ingredients are better to put in boiled chicken soup, these are better to put in chicken soup, and it tastes better!

Ginger, Sichuan pepper, put green onion and coriander out of the pot, the original flavor.

There are so many kinds of soy products, and fried tofu, the material we are going to use today, is also one of them. The fried tofu has a golden appearance, a bit like fried tofu (Cantonese people call it tofu - the inside is like a wire mesh or hollow, fine, soft and solid, elastic, pinched into a ball, let go and restored), but the middle still retains the tenderness of white tofu; Take a bite down, slightly chewy, full of bean flavor! Chicken soup is stewed with fried tofu, a little dried chili pepper is put in it, and the meaty soup is thick and slightly spicy in the northern flavor, which makes our table richer.

Flavor: Oil: 3 tbsp Cooking wine:

2 tablespoons Soy sauce: 2 tablespoons Sugar: 1/2 tablespoon Salt:

Appropriate amount of fried tofu: 10 pieces of free-range chicken: half a green onion:

2 dried chilies: 2 ginger: 4 slices.

Method 1Wash and chop the chicken, boil the water, scoop up and rinse;

2.Wash the green onion and cut it into sections; Dried chili cut in half;

3.Take a wide pot, heat two tablespoons of oil, put half of the amount of ginger and shallots, pour in the chicken pieces and fry it slightly, pour in water, boil and turn cooking wine to low heat;

4.Heat another pot, don't put oil first, bake the dried chili peppers over low heat, put a tablespoon of oil after the flavor, put in the remaining ginger and shallots, then put in fried tofu (if it is a large piece, it can be cut into mahjong size), pour in soy sauce and sugar and mix well;

5.Scoop up the tofu and put it in the simmering chicken broth, then simmer for about 1 hour, season with salt and serve.

2.Add an appropriate amount of water to the pot, put in the chicken pieces, the water is not over the chicken, boil over high heat, remove the chicken and wash it 3Add ginger slices, shallots, cooking wine, wolfberry, codonopsis, angelica to the stew pot, add water to cover the chicken by about an inch, cover the stew pot, bring to a boil, and simmer for 2-3 hours;

4.When eating, add salt and monosodium glutamate according to personal taste.

You can put winter melon in the chicken soup, you need to prepare some salt, chicken and winter melon, first put the water into the pot, put the chicken in after the water boils, simmer for an hour and a half, then add the winter melon and stew for 30 minutes, add the right amount of salt to taste and eat.

You can also put angelica in the chicken soup, you need to prepare salt, wolfberry, angelica, ginger, white radish and chicken nuggets, clean the chicken nuggets, remove the skin of ginger and cut it into slices, remove the skin of the white radish and cut it into pieces, put all the ingredients into the pot, and then add an appropriate amount of wolfberry and add water, and steam it over medium-low heat for about 40 minutes, so that the chicken soup is also very delicious to drink, and the nutritional value is very high.

You can also put some yams in the chicken soup, you need to prepare chicken essence, salt, wolfberry, mushrooms, green onions, ginger, yams and chicken legs, first clean the chicken thighs and chop them into blocks, remove the skin of the yam and cut into pieces, cut the green onion into sections, slice ginger, add an appropriate amount of water to the pot and boil, then add ginger slices and chicken thigh pieces, boil blood water to remove, take out the chicken thigh meat and rinse it with cold water, re-add the appropriate amount of water to boil, put the chicken thighs in and cook for 20 minutes, add some wolfberries, mushrooms, yams, and cook over low heat for half an hour, Add an appropriate amount of chicken essence and salt to taste, and you can eat.

Chicken soup with oyster mushrooms.

Prepare the ingredients: half a local chicken, 1 king oyster mushroom, 100 grams of seafood mushrooms, 100 grams of oyster mushrooms, 100 grams of dried shiitake mushrooms, 5 grams of wolfberry, 6 red dates, 1 tablespoon of salt, 4 slices of ginger.

1. Clean the chicken and chop it into pieces, then put it in the pot, until there is no water over the chicken, put in 2 slices of ginger, turn on high heat and blanch, blanching can remove blood, dirt and fishy smell.

2. Blanch the chicken and put it under the faucet, rinse it, drain the foam, and put it in a bowl for later use.

3. Put the chicken into the casserole, put in the red dates and dried shiitake mushrooms (the dried shiitake mushrooms can be put in the pot directly after cleaning, and they can be soaked without hot water, so that the soup with shiitake mushrooms will be fresher and more fragrant) Pour in the water that has not been used for the ingredients, and boil the soup over low heat.

4. After the chicken soup starts to bubble a little, open the lid and put in the wolfberries, turn the heat to medium and bring to a boil, during which the mushrooms can be cleaned and cut.

5. Clean the oyster mushrooms, seafood mushrooms, and oyster mushrooms and put them in a casserole and bring to a boil over medium heat.

6. After the mushrooms are blanched and the chicken soup boils, you can turn to low heat and continue to simmer for half an hour, and then open the lid and put in an appropriate amount of salt.

Once the soup is ready, it's time to serve! A golden and extraordinarily delicious fresh mushroom chicken soup is ready!

Pleurotus eryngii nutritional value:

Pleurotus eryngii is rich in nutrients, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., which can improve the body's immune function, and has anti-cancer, hypolipidemic, gastrointestinal and beauty effects on the human body.

Efficacy and function:

1.Fat removal and blood pressure reduction.

Pleurotus eryngii can soften and protect blood vessels, and has the effect of reducing blood lipids and cholesterol in the human body.

2.Boosts immunity.

Pleurotus eryngii protein is the most important nutrient for maintaining immune function.

3.Digestion. Pleurotus eryngii helps the secretion of gastric acid and the digestion of food, and is suitable for dietary stagnation.