The practice of steamed eggs with egg broccoli, the practice of steamed eggs with yam broccoli

Steamed eggs with broccoli] is suitable for babies over seven months old.

Tutorial on how to make a steamed egg with broccoli.

Broccoli Steamed Egg Efficacy:

1. Broccoli has the effect and effect of clearing blood vessels. Broccoli is one of the foods that contain the most flavonoids, which can not only prevent infection, but also the best blood vessel cleaner, which can prevent cholesterol oxidation and prevent platelets from clotting, thus reducing the risk of heart disease and stroke.

2. Broccoli is rich in vitamin K. Some people's ** will become blue and purple once they are hit by a small bump and injury, which is because of the lack of vitamin K in the body. The best way to supplement is to eat more broccoli flowers.

3. Eggs can mainly supplement the amino acids, proteins and vitamins of the human body. Eggs are higher in protein, carbohydrates, fats, vitamins, and minerals. The amino acid pattern of egg whites is similar to that of the human body, which is easy to be digested and absorbed by the body, and has high bioavailability value, also known as the reference protein of the human body.

4. Egg yolk contains more lecithin and minerals, such as calcium, iron, phosphorus, etc., the iron in egg yolk belongs to non-heme iron, and it is often combined with egg yolk protein, so it is not easy to be absorbed and utilized by the body. The vitamin content in eggs is relatively complete and relatively high. However, the vitamin content in eggs will be affected by factors such as season and feed.

Material:3 eggs, 50 grams of broccoli, 20 grams of carrots.

Method:

1. Divide the broccoli into small florets, wash them, blanch them in boiling water until they are cooked, remove them, drain the water, mix with a little cornstarch, and put them in a container.

2. Beat the eggs evenly, add 150ml of water and mix well, skimming off the small foam on the surface.

3. Pour the egg mixture into a bowl with broccoli, steam in the pot for about 15 minutes, and take it out.

4. Peel and shred the carrots, put them in boiling water and blanch, remove and drain.

Steamed eggs with broccoli have the effects of stomach, spleen, moisturizing, enhancing immunity, and protecting eyes and eyes. First of all, eggs contain almost all the nutrients necessary for the human body, such as protein, fat, vitamins, iron, calcium, etc. Broccoli broccoli contains isothiocyanates that have anti-cancer and anti-cancer effects, and is also rich in dietary fiber, which can promote the removal of waste in the intestines, and also contains lutein and zeaxanthin, which can protect the retinal macula, prevent aging and oxidation.

Broccoli is an excellent nutritious and healthy vegetable. It has high nutritional value and has a variety of effects such as preventing cancer, regulating the stomach and intestines, beauty, eye protection and brightening. Vegetables of the cruciferous family contain isothiocyanates, which have anti-cancer and anti-cancer effects, and broccoli is the best among them; Broccoli is quite rich in dietary fiber, with up to grams of fiber per 100 grams.

It contains not only cellulose, but also rich pectin. This makes it have a strong sense of satiety, and it feels very full when it eats it, which can effectively limit the amount of food and is very effective for **. Sufficient dietary fiber can promote the removal of garbage in the intestines, make it smooth and natural, and effectively delay aging; Broccoli is also rich in carotene, lutein, and zeaxanthin.

Among them, the total amount of lutein and zeaxanthin is as high. Carotene can be converted into vitamin A in the body, which is a nutrient that is very much needed by people who overuse their eyes today. Moreover, lutein and zeaxanthin are especially valuable for the eyes, because they can protect the retinal macula, prevent its aging and oxidation, and are very helpful in protecting the eyes of the elderly.

Preparation of steamed eggs with broccoli.

Prepare the ingredients broccoli pollen florets, wash them, blanch them in boiling water until they are cooked, remove them, drain the water, mix with a little cornstarch, put them in a container and beat the eggs evenly with warm water, and then filter them through a sieve, sieve out the small bubbles and steam the eggs more delicately, and there will be honeycomb holes when beating the eggs, partly because the egg beating skills are not good so that the eggs produce bubbles in the egg liquid, so the eggs should be beaten in one direction until the egg liquid becomes smooth, and then steamed in the pot. After sifting, add broccoli and stir well, add 150ml of water and mix well, skim off the small foam on the surface and pour the egg mixture into a bowl with broccoli, steam in the pot for about 15 minutes, simmer slowly over low heat, the fire is too big, and it is easy to get old.

Steamed eggs can be said to be a fast and delicious food that everyone loves, delicious and easy to make, eggs are rich in protein, broccoli is rich in dietary fiber and minerals, and the taste is delicate and nutritious after adding broccoli. Especially for the baby who is eating complementary food, add a few drops of sesame oil to eat directly, supplement calcium and improve the baby's body immunity. (Broccoli is recommended to be blanched and chopped).

Steamed eggs with broccoli.

Ingredients: 2 eggs.

1 broccoli.

1 teaspoon light soy sauce with thin salt.

A few drops of sesame oil.

Super tender steamed egg custard! Steamed egg custard with broccoli (suitable for infants over 10 months old) is a baby food.

Blanch the broccoli, remove the rhizomes and chop them.

Eggs for two. <>

Add an appropriate amount of cool or lukewarm water.

Add one and a half shells of water to one egg) and stir well to beat.

Filter the egg wash at least once (this step should not be omitted).

Strain the egg mixture.

Add the crushed broccoli, cover with heat-resistant plastic wrap and prick a few holes in the plastic wrap.

After the water boils, steam for 10 minutes on medium-high heat, turn off the heat and simmer for 3-5 minutes.

Drop some sesame oil and eat.

Babies over one year old can be seasoned with light soy sauce with thin salt.

Tips: 1.The water used to add eggs must be cold boiled water or warm water that has been boiled and dried, and water from the tap pipe cannot be used directly.

2.If you don't have plastic wrap, you can use a plate to buckle the bowl and steam the lid of the bowl, or the lid of the matching high-temperature steamed egg bowl.

3.If you steam one egg for 8 minutes, add 2-5 minutes for more than two eggs according to the situation, steam the two eggs for 10 minutes and simmer for 3-5 minutes.

Steps to prepare steamed eggs with broccoli.

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Beat and add salt water, then add a little water warm.

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Add a little oil, steam in a pot for about 10 minutes.

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**Meal. A work from Gourmet World by Yang Li's recipe.

Ingredients: 100 grams of iron stick yam, two eggs, 30 grams of broccoli, 200 grams of water, one juicer

Salt to taste, light soy sauce to taste.

Steps: Prepare ingredients such as iron sticks, yams, broccoli, and eggs;

Peel the yam and soak the cleaned broccoli in light salt water;

Crack the eggs in a bowl and stir well;

Seasoning: Add an appropriate amount of salt and light soy sauce;

Cut the yam well; Add to juicer;

Add water; Turn on: Wait for 30 seconds;

Pour into the egg mixture and mix well;

Skim off some of the foam;

Remove the roots of the broccoli and chop them into minced pieces, add them to the egg mixture and mix well;

Cover with plastic wrap and prick a few small holes with a toothpick;

Steam in a pot, after the water boils, steam for 15 minutes;

Steamed and done.

Steamed eggs with broccoli and carrots are a very nutritious dish, especially suitable for children.

To make the broccoli and carrots, steam the eggs, first peel the carrots and chop the broccoli, then crack an egg into a bowl. Next, put the carrots and broccoli in a bowl with the eggs, put the eggs in the pot, cover and steam over medium heat for about 10 minutes.

Eggs: 1 carrot, a pinch of broccoli.

Peel the carrots and wash the broccoli and chop them separately.

Then we knock an egg into a bowl.

Next, we put the carrots and broccoli in a bowl with the eggs.

Put the eggs in a pot, cover and steam over medium heat for about 10 minutes.

Finally, after steaming, it can be taken out of the pan, and it tastes better.

Steamed eggs with broccoli and carrots, you can drop a few drops of sesame oil when eating, and it tastes more fragrant.

Eggs are the most nutritious to eat boiled, but some people don't like to eat boiled eggs, so you can try to mix the eggs with broccoli and eat them together, and the eggs dipped in garlic and broccoli are particularly delicious.

One egg, appropriate amount of broccoli, green onion, chili garlic, coriander, light soy sauce, balsamic vinegar, sesame oil.

Take an appropriate amount of fresh broccoli, wash the broccoli with water, then cut the broccoli into small florets, soak them in salt water for a while, and finally rinse them for later use.

Because the broccoli should be eaten cold, we will boil the pot and boil the water, put the washed broccoli in the water after the water is boiled, stir with chopsticks to let the broccoli fully enter the water, and the broccoli can be scalded for two minutes, and then take out and set aside.

Take an appropriate amount of fresh eggs, wash the eggs with water, then add the eggs in the boiling pot with water, boil the pot for seven or eight minutes to cook, I choose a boiled egg here, cut the boiled egg skin and set aside.

Take an appropriate amount of fresh garlic cloves, wash the garlic with water, then cut off the two ends of the garlic with a knife, pat the garlic flat and mince it for later use, wash and chop the green onions and set aside.

Take an appropriate amount of fresh coriander, wash the coriander with water, then cut the coriander with a knife and set aside, a dried red pepper, wash with water and shred it for later use.

Put the prepared minced garlic, green onion and coriander into a bowl, add an appropriate amount of salt, then add an appropriate amount of balsamic vinegar and light soy sauce, and finally add a little sesame oil, stir well with a spoon and set aside.

Take the prepared sauce, use a spoon to pour the prepared sauce on the dish, as shown in the picture, our boiled eggs mixed with broccoli are ready, stir evenly with chopsticks and start eating, boiled eggs mixed with broccoli are nutritious, colorful, fragrant, and complete.

Broccoli carrot steamed eggs are mainly used as supplementary food for the baby, the baby does not like to eat vegetables very much, and the mother does not know how to be good that must be the first choice.

Here it is recommended that the baby within one year old do not eat egg whites, try to choose egg yolks, and broccoli and carrots are pleasing to the eye, delicious and rich in nutrients.

Step 1: Chop the broccoli carrots finely.

Step 2: Marinate the minced meat with oil, soy sauce, ginger and cornstarch, and set aside.

Step 3: Beat the eggs, add salt, soy sauce and oil, beat evenly, add 300ml of warm water, stir well, and scoop away the foam floating on the surface with a spoon.

Step 4: Take a large plate and pour in the broccoli and carrots.

Step 5: Pour in the egg mixture, stir well, put an appropriate amount of water in the steamer, and bring to a boil. After the water boils, put it in an egg wash tray, steam it on high heat for 10 minutes, and then take it out.

Step 6: Add oil to the pot, turn to low heat, stir-fry chives, ginger and garlic, stir-fry with minced meat, and add sweet noodle sauce.

Step 7: Pour the fried gravy over the egg noodles, and the custard for all ages is ready.

Precautions for steamed eggs with broccoli and carrots

The ratio of egg liquid to water is controlled between 1::2, the egg custard is not tender if there is less water, the taste is old, and it is not easy to form if there is more water. The most appropriate ratio is 1:.

It is recommended to use plastic wrap or turn a plate upside down, otherwise, the water vapor on the lid of the steamer will easily drip into the bowl, which will affect the appearance.