Why can some lonely and widowed elderly people who eat unhygienic food in rural areas live a long li

Because the elderly in rural areas are generally alone, they grow their own land and vegetables, and they eat their own pollution-free vegetables. Although the diet is unhygienic, it is still much better than those with additives. So you can live a long life.

Although they seem to have an unhygienic diet, there are no additives in their meals, and they live a peaceful life every day without much mental pressure.

Because their bodies are strong. In other words, their body shape and immune system are relatively high. And mentality also has a promoting effect. So they will live longer.

Mainly because these old people don't like to be nosy and have few desires, so they live longer.

The longevity of a person is related to many factors. It is not only related to food hygiene, but also related to physical health, whether there is disease, physical fitness, labor intensity and so on. The life expectancy of the elderly in rural areas is not different.

Food hygiene is a relative concept, there is no exact and accurate specific standard, it is just a relative concept.

Many elderly people in rural areas, due to limited living conditions, not only diet, but also food, clothing, housing, transportation, use and other aspects, look at the sedan chair loss is not hygienic, and even some people use "dirty" to describe it, which is not an exaggeration. But most people can live to a very old age, and I think the main reasons are as follows:

The first is long-term physical labor, with a good physical foundation. In addition, many elderly people, although they are old, still insist on working, play a good role in exercising, and play a very good role in resisting diseases!

The second is the diet. Now that the standard of living has improved, even if the economic conditions are a little poor, I basically have no worries about three meals a day, and I can occasionally eat eggs and meat, so there is no problem of malnutrition. Although the household utensils of the elderly in rural areas look unclean, the food will be processed at high temperatures, and even boiled for a longer time, so the germs are still killed.

The most important point is that most of the vegetables of the elderly in rural areas are self-sufficient, green and pollution-free, and they rarely eat some junk food such as snacks, so they avoid illness from mouth to mouth.

Finally, and most importantly, life is less stressful, and life is not lonely. Why is this the most important point? Because mood is the most important factor that affects health.

The elderly in the countryside are some of them teasing their grandchildren and living a comfortable life of enjoying their old age. Even if some people live alone, the elderly people in the neighborhood will get together, play chess, play cards, chat, and have fun. If you are in a good mood every day, you will naturally feel less sick.

In life, everyone will pay attention to a healthy and hygienic lifestyle, but we can find that there are some lonely and widowed elderly people living in rural areas, who are often the least hygienic in terms of diet, but these old people will live to the age of 80 and 90 years old, so why is this?

Everyone should have heard of the saying that if you don't do it, you won't get sick if you eat it. Most people's understanding of this sentence is that this sentence is nothing more than comforting themselves, but in fact, this sentence is not unreasonable, ifIf a person eats too cleanly and lives too cleanly, the body's resistance will often be very lowAt this time, once you come into contact with some small bacteria, it may cause the person to become infected, so living too clean is often not a good thingAnd these lonely old people in rural areas are often when they are young, because their lives are relatively poor, so they may not pay attention to their diet, and these bacteria enter the body, and after a long time, they will become an adaptation, and they will no longer play a strong role, which will lead to the elderly living longer.

And another reason, since it is a lonely old man in the countryside, is also provenThe old man must have been farming when he was young。In the past, farming was not as developed as it is now, and the technology relied on manual farming, soFarming is a very tiring thing, but the food that people ate at that time was also relatively healthy, and a lot of exercise led to the physical fitness of these old people will be better, which has become the most important reason for living a long life.

But after you see this, don't think that the diet in the future can not pay attention to hygiene, the appropriate not to pay attention to the health of the body, but excessive lack of attention will definitely suffer from a variety of diseases, and from the rural lonely old people we can also see that diet is one thing, the most important thing is that you must exercise more when you are young, so that the body's resistance can keep up when you are old.

Because the elderly do everything by themselves, they have been exercising for a long time, so their physical fitness is better. In addition, the diet of the elderly is relatively light, not heavy taste, life is more regular, and there are not too many worries, so even if the diet is unhygienic, they can live a long life.

It should be survivor bias, many elderly people in cities also live for a long time, maybe you often have more contact with the countryside, so you will think so.

Because these elderly people exercise regularly, their physique is relatively good. In the city, so many elderly people, although they eat hygienically, they are also prone to illness due to lack of exercise.

Nowadays, there are many problems in catering, such as: gutter oil, high sugar and high salt, etc. In rural areas, because the environment is different from the environment in the city, the diet is also very different from the city.

Although the diet in rural areas is unhygienic, it does not have these problems as in cities, so the elderly in rural areas will live long without disease.

There are still many such cases, not only the elderly, but also many rural children, who have rarely paid attention to food hygiene and clothing since childhood, and do not pay attention to clothing and warmth, but their health is very good and they rarely get sick.

Because these people have established an immune system in their bodies, they have relatively strong resistance and have adapted to such a living environment. So rarely get sick.

There is no disease after eating uncleanly, and there is another thing that I think is that although it is not clean, people in the countryside eat original ecological and pollution-free food, and there is no pollution.

Why do some lonely and widowed elderly people in rural areas seem to be unclean, but they rarely suffer from illness?

For example, some elderly people only cook one meal a day and can eat all day, and some elderly people are also less hygienic, and the dishes are not cleaned when cooking, and the kitchen utensils or chopsticks used are not cleaned. But even so, many elderly people in rural areas live a long life, and they get sick relatively rarely. I think the reason why this is the case is because the elderly in the countryside often work, their bodies are exercised, and their physique is enhanced; And regular exposure to those germs also makes the body develop immunity.

First, the elderly in rural areas often do physical work, their bodies have been exercised, and their resistance is relatively good. The old people in the countryside often work when they are young, and they do some manual work, and they still work in their old age. It is precisely because of this that their bodies are exercised, unlike people in the city who have to sit all the time at work, and their bodies are not exercised.

It is also because they work a lot, so their bodies are stronger and their resistance will be better, so they will usually get sick less and are easy to live a long and healthy life.

Second, the elderly in rural areas are often exposed to some unclean things, so the body's immunity is also good. We will find a situation that some parents will clean their homes when raising their children, and even use these devices such as air purifiers, but even so, it is easy for children to catch a cold and get sick when they go out. And some parents make their homes dirty and messy, and the home is not very hygienic, so the children raised in this way are not easy to get sick.

The reason why this happens is that children are exposed to more germs, they develop resistance, and their bodies are not easy to get sick. The same is true for the elderly in the countryside. They are not very hygienic when eating, and they are often exposed to those germs, so the body has developed a certain immunity, so it is less likely to get sick and easier to live a long and healthy life.

That's because the countryside is relatively clean, the air is much better than in the city, and there is no chemical fertilizer for food, and pigs, chickens, ducks and fish are self-sufficient, and there are no pesticides and fertilizers in the city.

The older generation is not unparticular about eating, but they used to suffer, if they didn't eat, they could only be starved, so in order to survive, they could only eat everything, in order to survive, resulting in the immune function of the body system.

Because there is a saying that if you don't dry it, you won't get sick if you eat it. Living in this environment for a long time has long formed a unique ability to resist. Moreover, the elderly in rural areas generally eat simple and not greasy, exercise more, and combine work and rest with good health.

Although the diet of the elderly in rural areas is not compromised, because the food is grown by themselves, it is pure natural and pollution-free, and they are engaged in farming all year round, and their bodies are relatively strong when they are exercised in place.

Because they exercise regularly. The elderly in rural areas are very old and have been going out to do farm work, which is good for their health.

The life of the elderly in rural areas is very boring and boring, there are no entertainment activities, and there are no entertainment facilities in the village, and they basically don't like to go out in their old ageEvery day is to cook their own meals, bask in the sun in the yard, and chat with the old neighbors, the life of the day is over, many old people have a lot of pain in their old age, but because they are reluctant to go to the hospital to see a doctor and spend money, they simply stiffen at home. I really can't stand it, and I don't want to go to the hospital, I feel that I can't cure my illness by wasting money, and I will give up the will and idea of survival, thinking about staying at home and waiting to die. It is also impossible for those elderly people who have lost their mobility to have a family member to take care of them, because everyone in rural families lives very busy.

Because there are no children in the family, there is no one to take care of them, which is a normal situation. Most of the old people have their own children dead, and he is left alone, looking miserable alone, even if there are volunteers in the village to help, it is not better than taking care of his own children.

Longevity means a lack of friends of the same age, and your family may pass away over time. Many long-lived elderly people face white-haired people sending black-haired people, and without the company of family and friends, of course, they will have a miserable life.

It is true that some old people live a long life, but their old age is very miserable, and the main reason is due to longevity. We have an old man there whose son and daughter-in-law have passed away, and he is still alive. Then he was depressed every day, and he looked very miserable.

This is mainly because the living environment in the countryside is generally very suitable for our body, for example, the air in the countryside is particularly good, because the greening rate in the countryside is quite a lot, and almost all the countryside will plant a lot of flowers and trees, in this case, the air is rich in oxygen components, and if we breathe these air regularly, it is very good for our healthIn contrast, the air pollution rate in the city may be relatively high, and it is often filled with many harmful substances to the body, for example, in some smog air, we even feel that it is very difficult to breathe. Secondly, the pace of life in rural areas is relatively slow, so it will not bring a lot of pressure to people living in rural areas, and from a health point of view, this is also one of the reasons for longevity, so the elderly in rural areas generally live longer. So in daily life, if we want to live a long life, we should pay attention to the following points:

1. Maintain a good routine of work and rest

First of all, we need to maintain a good work and rest routine, friends who are familiar with health management may know that good work and rest habits are very important for our physical health, after the human body enters sleep, our body will self-regulate, balance endocrine, effectively eliminate excess toxins, and the heart and brain will also be well recovered, so this is very important.

2. Comprehensive nutritional supplementation

According to the World Health Organization, the healthiest way to eat is to ensure at least 12 different foods per meal, which means that the more types of food we eat at each meal, the better.

3. Maintain proper exercise

As the saying goes, life lies in exercise, exercise can accelerate the heartbeat, promote blood circulation, increase the frequency of the body's metabolism, improve the body's immune function and resistance, and effectively delay aging, so I suggest that you should make an exercise plan for yourself according to your actual situation, and stick to it for a long time.

This is because the pollution in the countryside is small, the ecological environment has not been destroyed, and it is very nourishing.