Why is Pilates one of the most effective ways to lose fat?

Pilates is recognized as one of the most effective ways to lose fat. There is an advertisement in a foreign Pilates magazine that one hour of Pilates exercise is equal to one hour of equipment training plus one hour of cardio. Of course, it's a bit of an exaggeration, but the ad is trying to tell you that many of the benefits of Pilates are relatively greater than cardio and strength training.

Let me explain them one by one from the perspective of physical fitness:

2。Body posture, through the adjustment of body posture, can effectively improve the body's basal metabolism. If you just blindly increase the intensity without considering the correct posture of the body, not only will the basal metabolism increase, but it will decrease.

This is very detrimental to **. Therefore, **, **training, etc., the focus is on adjusting the posture.

3。Consciousness controls muscles, and Pilates emphasizes this. The human brain burns a lot of calories in a day.

We're like a thermos, and a lot of the heat is coming from the top of our heads. Imagine running while watching TV, or paying attention to your movements, breathing, and rhythm while running. Which effect is good, it goes without saying.

Pilates takes this effect even higher.

4。The practice of weak muscles, when we mobilize weak muscles, burns a lot more calories than when we mobilize common muscles, and Pilates is precisely exercising muscles that we usually do not exercise, or exercise less, so the calorie consumption has also increased a lot.

5。With continuous exercise, many people know that the most suitable training for cardiovascular and cerebrovascular people is circuit training. The same is true of one of the principles of Pilates for fat loss, which is that he is constantly exercising and is very focused on control, so there is another reason for fat loss.

6。Anatomy. A lot of coaches may overlook the anatomy.

Anatomy is the foundation of all sports. Taking sit-ups as an example, in the process of lying flat to getting up, the first 30 degrees are more exertion of the sternocleidomastoid muscle, and the latter is the exertion of the abdominal muscles. Once you know this, the member's abdomen will be more sore than the neck.

7。Muscle recruitment sequence and movement trajectory. The correct order of recruitment is that the core is the first to exert force, which drives the other muscles to work together.

As a result, many members who lose fat will not tighten the transverse abdominis muscles, so the effect of fat loss will also slow down. It can also cause low back pain; The principle of motion trajectory is that the motion trajectory of an arc does more work than the motion trajectory of a straight line, so it recruits more muscles and consumes more calories.

I hope you don't just focus on the movements, or how many movements I can make, how many small devices. The key is to know the principle, why your members are doing it, and whether they are analyzing the problem from an anatomical point of view. We should not only pay attention to "form", but also pay attention to "meaning".

Finally, Pilates, yoga, and physical fitness.

Pilates is a fitness program for anyone. So, can you practice Pilates? Let's get to know each other.

Pilates, however, focuses on the process of achieving a certain pose. It doesn't care if you achieve the perfect posture or not. The effect of Pilates is top-notch, which is why it has become the favorite treasure of many Hollywood stars.

Pilates is no longer just a matter of losing a few pounds of fat, it can also shape muscles into strong and well-shaped, making a person's body look strong and shapely.

Pilates can**. When it comes to the difference between Pilates and yoga, the most concise sentence is that the former is dynamic and the latter is static. Of course, you'll want to do yoga with your hands and legs up, but the point is to reach a certain posture and then use your strength, balance, and toughness to maintain a certain posture.

1.Stretch your muscles.

The main effect of gym workouts for other sports may be to exercise the heart and lungs. Pilates stretches your muscles directly, so it will make you feel uncomfortable and uncomfortable while exercising. You want to think left and right, you want to go up and down, you want to inhale and breathe out, and the various positions are incredible to strengthen your coordination and mobilize muscles that you may not have mobilized in your life.

If you don't find a pose so ugly and uncomfortable, it's still quite pleasant to do. Needless to say, something must have gone wrong!

2.A combination of rigid and flexible motion.

One of the big reasons for Pilates' recent popularity is that it is not limited by the venue. You can practice with a mat or even a floor. Compared with yoga, it is more prominent in the combination of Chinese and Western, which not only integrates the "rigidity" of Westerners who pay attention to the training of body muscles and functions, but also integrates the "softness" of Oriental people who emphasize the unity of body and mind when practicing, and every posture must be coordinated with breathing.

3.Relax in stretching and breathing.

Most people who sit in an office have fat around their waists. Pilates is a very targeted exercise. In any case, your muscles should be tense and your legs should be stretched as far as possible to match your breathing.

Imagine your head hitting the ceiling. In the graceful **, the fitness instructor is guiding you through the exercises. No stress, no irritability, I really felt like a detached person in this environment, just reveling in sports.

4.Improves spirit and vitality.

Pilates can boost your emotional well-being. Gentle and steady movements can calm your mind and relieve mental tension. When you lengthen and strengthen your muscles, it helps you boost the functioning of your circulatory system and eliminate your tension.

Every movement will leave you feeling calm, coordinated, and energized. Focus on getting rid of stress, and you'll be physically and mentally healthy.

In fact, it's hard to maintain your weight during any exercise, and Pilates is no exception. There are many reasons for this. For example, MM's movement is halfway through.

For example, MM's exercise did not control their food intake at the same time. For example, your exercise intensity is not up to the ** requirement at all. Therefore, MMs must not be sloppy about the process of Pilates.

Practice Pilates**. Pilates has a very good ** effect. This exercise helps to re-stretch tight muscles, and its effect is equivalent to a deep massage. After practice. The effect of Pilates is very good.

Pilates is a kind of aerobic exercise, compared with yoga, the range of movement of Pilates is relatively large, and the exercise is stronger, so the effect is better. Moreover, the frequency of replacement of Pilates movements is higher, which can burn calories and burn fat in the process. And it can improve people's metabolic ability and make people burn more calories.

Pilates movements are abundant, including local ** movements, which can be exercised for all parts of the human body and sculpt perfect body curves. Therefore, Pilates is very effective for shaping the body. Because Pilates is a muscle training, it will give you a better look and toned muscles, as well as strength and cardio training.

Although Pilates is suitable for all kinds of people, as a muscle training, it is recommended to exercise in a gym with a professional trainer. Because there are some difficult movements that are easy to strain, and some movements that are uncoordinated need someone to help in order to maximize the effect.

Pilates can generally achieve the best effect, it is an aerobic exercise, but you have to insist on it, if you give up halfway, it is likely to have ** symptoms. Pilates has a soothing and calming effect, which can be used to eliminate mental tension and improve stress in work and life.

Of course, it can**, the effect is that you can quickly lose excess fat in the body, and you don't have to worry about it**.