What is the effect of yam, barley, poria and walnut kernel porridge?

Yam + barley + Poria + walnut kernel porridge: Barley has the effect of dispelling dampness, walnuts can replenish the brain, and yam can replenish qi.

Yam barley and poria cocos. Walnut kernel porridge, with. Tonify the kidneys and strengthen the spleen. Dispels dampness.

Barley is damp and dehumidifying, Poria cocos is life-giving people, walnuts can strengthen the brain, and yams can nourish the stomach, all of which are good things.

Nourishes the internal organs and improves immunity].

Poria cocos strengthens the spleen, protects the liver, benefits the spleen and stomach, calms the heart and calms the nerves; Yam strengthens the spleen and lungs, nourishes the stomach and kidneys, and brightens the ears and eyes; Barley clears the lungs and heat, removes dampness, and strengthens muscles and bones. This product has the effects of reassuring the five organs, regulating the body, and improving immunity.

People who should not eat it.

Those with kidney deficiency and polyuria, those with deficiency and cold and slippery semen, and those with qi deficiency and sagging.

In fact, eating barley regularly can get rid of the cold and dampness in the body, eat some red beans to nourish the stomach and blood, and yams to nourish yin and kidneys.

Specialized, good for the body, usually can eat a little, due to the accumulation of cold and dampness in the body to rely on these often do not meet their expectations, the cold increases, yin and yang lose balance, the contraction of the gallbladder, the function is weakened, the bile secretion is reduced, the food stays in the stomach for too long, there will be stomach distension and acid and other gastrointestinal discomfort, the root is in the gall, take time to the countryside to pick some Shurong bitter vegetables back to boil water and boil soup to drink, usually it should be light, eat less and eat more meals, do not stay up late at night, rest more, staying up late will increase the cold.

That's right, clear the intestines and dampness, relieve the stomach heat, and ventilate the lungs.

Every time in the case of winter, everyone likes to make some nourishing and healthy porridge to drink, like Huai Yam Coix Seed Lotus Seed Porridge is very nutritious, very suitable for anyone to take, like the human body is relatively weak, gastrointestinal people are not very good, drink it is a lot of benefits, so how to make this porridge to drink well, there are many people who are not easy to make this porridge, so I will give you a detailed introduction to the practice of Huai Yam Coix Seed Porridge.

Space Huai yam coix seed porridge preparation.

Scope of application: suitable for chronic nephritis, kidney failure, spleen deficiency, diarrhea, kidney deficiency, frequent spermatozoa, diffuse dysentery, and deficiency.

How to use: Take it in the evening with damp heat.

Raw materials: 30 grams of coix seeds, 30 grams of dried yam, 50 grams of rice, and appropriate white sugar.

The practice of coix seed huai yam porridge.

1.Wash the rice and soak it in cold water for 30 minutes.

2.Clean the casserole, put the coix seeds, Chinese yam and rice into the casserole together, bring to a boil, turn to low heat and cook until the porridge is formed.

3.Add appropriate white sugar and cook slightly.

Special reminder: Huai Yam strengthens the spleen and stomach, quenches thirst and benefits the lungs, tonifies the kidneys and aphrodisiacs, and is used for spleen deficiency, food stagnation, long-term diarrhea, lung deficiency, asthma and cough, kidney deficiency, frequent spermatozoa, thinning, frequent urination and urgency, and deficiency fire to quench thirst.

Raw materials: 50 grams of Chinese yam (20 grams of dried yam tablets), 30 grams of barley rice, 1 small handful of rice, 20 grams of Poria cocos powder, a small amount of wolfberry. It is only for decorative design, not necessarily).

1.The raw materials used are: Chinese yam, barley rice, poria powder and a small amount of rice. It is best to choose a long and thin yam, and the actual effect is stronger. To buy Huai Yam, you should choose a thin one, the denser the better.

2.Peel and cut into small pieces with the same medicine, soak in water to avoid air oxidation. Wash the barley and millet and soak them in small water for a while. If the yam is chosen well, even if you don't make tea, the air will not oxidize.

3.Put the barley rice and rice into a stone pot, add a certain amount of cold water, turn to a simmer after the fire boils until the rice is rotten, add Huai yam and Poria cocos powder, and cook again for 20 minutes. Finally, add goji berries and let them simmer for a while.

The above is a detailed introduction to the practice of Huai Yam Coix seed porridge, the raw materials added in this porridge are all a lot of effects, and it tastes very delicious and nutritious, everyone has time to do it themselves, and some people also like to add some Chinese herbal medicines in the case of doing it, but they must keep in mind that in the case of adding Chinese herbal medicines, they do not have to blindly follow the trend of private addition, they must go to the hospital to let the technical professional physician to prescribe it.

Wash all these ingredients, put them in a casserole, and boil slowly until 40 minutes to an hour.

How to boil porridge with Australian yam, lotus seeds, poria cocos, barley and walnuts is the best to drink, that is, the time in this pot is boiled for nearly an hour, and the water in the sky is boiled for an hour, to two and a half hours.

How to boil porridge, yam, lotus seeds, poria cocos, barley, walnuts The best porridge to boil? It is to break them with a wall breaker and then boil them, so that the boiled ones are more nutritious.

Yam + lotus seed + poria + barley + walnuts are boiled together in a casserole in the morning.

1.The ingredients used are: yam, barley, poria powder and a small amount of rice. It is best to choose a slender Chinese yam for better results. When buying yams, you should choose the finer, the finer the better.

2.Peel and cut into small pieces with the same medicine, soak in water to prevent oxidation. Wash the barley and millet and soak it in water for a while. If the yam is selected well, it will not oxidize even if it is not soaked in water.

3.Put the barley and rice into the casserole, add enough water, bring to a boil over high heat, turn to low heat and boil until the rice is rotten, add the yam and poria powder, and continue to cook for 20 minutes. Finally, add the wolfberries and let them simmer for a while.

These grains can be boiled together.

I believe that yam barley and poria porridge is a kind of food that many people like in life, for the food, everyone will care about its form and taste, and more concerned about the nutritional value of the food to close the disturbance and efficacy, for the yam barley and poria porridge this delicacy, everyone is most concerned about its efficacy and effect, so, what is the effect and function of yam barley and poria porridge?

Efficacy and function of yam barley and poria porridge.

Strengthen the spleen and stomach. The effect of yam barley and poria porridge to replenish qi and blood, strengthen the spleen and stomach is recognized, and traditional Chinese medicine believes that the spleen and stomach are the foundation of nurture, the source of qi and blood biochemistry. Therefore, taking care of the spleen and stomach is the foundation of health!

Nourish the kidneys and essence. The kidney is the foundation of the day after tomorrow, essence, qi and god are the three treasures of man, yam nourishes the essence and strengthens the kidney calmly and powerfully, and the yam is not only to stop sperm, but also to produce sperm, and the yam is the best choice for nourishing the kidney essence.

Dispel dampness and water. Strengthen the spleen and lungs; The main effect of barley is to strengthen the spleen and remove dampness, strengthen the spleen can replenish the lungs, and dispel dampness can dissolve phlegm. Therefore, barley can also be used for the symptoms of pulmonary fever, pulmonary carbuncle and pulmonary impotence.

When used together with yams, they complement each other and complement each other. "Yam, barley are the spleen and lungs of the medicine, but the single use of yam, a long time is lost in sticky, only with the base of the old barley, a long time is lost in the dilution of osmosis, but the equal use of a long time is no harm, the body has moisture, such as effusion, edema, eczema, abscess and other problems related to turbid water in the body, barley is your best helper.

Yam, barley, and yam are brothers who seek the same qi, and they all have the miraculous effect of strengthening the spleen and stomach.

But the time also has its own emphasis, yam can replenish the five organs, spleen, lungs, kidneys take into account, nourish qi and nourish yin. It also has the function of astringency. Barley, strengthen the spleen and clear the lungs, benefit the water and benefit the stomach, replenish the clear, to remove dampness and turbidity.

It strengthens the spleen and kidneys, stops diarrhea and relieves legacies, and has the most astringent and solid removal ability. Some people beat the three medicines to make porridge and then add jujubes to the disease of anemia, and the effect is remarkable.

Longevity and longevity. Yam is known as "the food of the gods", "Shennong's Materia Medica" is listed as a top-grade tonic medicine, barley is called "the elixir of longevity", and it is recorded in the medical book that "long-term food prolongs longevity".

What is the efficacy and function of yam barley and poria porridge? Through the detailed explanation of the above experts on this issue, I believe that now everyone has more understanding and understanding of the efficacy and role of yam barley and poria porridge, yam barley and poria porridge is very delicious, many people like to eat, in order to be able to eat yam barley porridge more conveniently, the best way is to learn to do it yourself, so that you can eat it at any time.

In the process of daily cooking, people will have a lot of ingredients mixed for cooking, and to a certain extent, it will improve the taste of the ingredients and increase the nutrients in the food, but different mixed foods often produce different effects, thenThe effect of yam barley and red date porridgeWhat is it?

The effect of yam barley and red date porridge Red dates are sweet in taste, flat in nature, and have the effects of nourishing the spleen and stomach, nourishing blood and soothing the nerves. It is suitable for spleen and stomach weakness, fatigue and fatigue, lack of food, loose stools and blood deficiency, yellow facial muscle thinness, mental restlessness and other symptoms. In addition, jujube can also be used for Henoch-Schonlein purpura, chronic hepatitis, as well as hypercholesterolemia, leukopenia and other diseases.

The function of black jujube is similar to that of red jujube, and it is generally believed that its tonic effect is stronger.

Jujube is sweet and can help dampness, improper eating can cause belly and abdomen stuffiness, loss of appetite, so wet and greasy, belly and abdomen full, should be avoided. People with tooth decay pain should not consume it. Coix is also known as coix seed, and the commonly used coix seed is white barley, which is the barley kernel with the husk and seed coat removed, while the rough barley seed refers to the part after the husk is removed, the outer skin is dark brown color, and the vitamin B complex and fiber are relatively complete.

Although it is the most abundant in fat and protein, it is easy to metabolize, so you will not gain weight if you eat too much. Barley also contains a large amount of vitamins A, C, D, E and B complexes, if you eat 60g of barley every day, it can effectively reduce cholesterol and triglycerides, prevent high blood pressure, stroke and cardiovascular diseases.

Barley has the functions of diuresis and edema, can promote metabolism, help bowel movements, so it helps weight loss. In addition, barley is also helpful for lightening spots, which can make the skin whiter and clearer, and long-term consumption of barley can achieve the effect of ** and whitening.

Barley seeds are difficult to cook, so soak them in warm water for 2 to 3 hours before boiling them to allow them to fully absorb the water before cooking them with other rice.

The practice of yam barley and red date porridge First, the material. Ingredients: 100 grams of barley, 100 grams of rice, 200 grams of yams, excipients:

15 grams of jujube (dried), seasoning: 20 grams of rock sugar, 15 grams of honey. Steps:

1.Wash the rice, barley, and red dates separately. 2.

Soak the rice in water for 30 minutes and the barley in water for 2 hours. 3.Wash the long yam, peel it and cut it into long hob pieces.

4.Put the pot on the fire, put in water, rice, barley, and bring to a boil over medium heat, then change to low heat and cook until sticky. 5.

Add the yam cubes and red dates and simmer for about 20 minutes. 6.Put the rock sugar into the cooked porridge, stir well, cool a little and then pour in the honey.

2. Simple method: 1. Soak glutinous rice and barley in water for 15 minutes. 2. Soak the peeled yam and the washed red dates in water for later use.

3. Put the jujube into the inner tank of the voltage pot and add an appropriate amount of water. 4. Add the soaked glutinous rice and barley. 5. Add the sliced yam.

6. Add rock sugar. 7. Put the inner tank into the voltage pot. 8. Cover and press the nutritious rice - cook porridge.

9. After the drip prompt, it can be eaten.

1. Poria cocos red bean barley porridge.

Poria cocos barley porridge is a kind of porridge that everyone often makes, Poria cocos has a good effect of dispelling dampness, and at the same time, barley also has a good effect of dispelling dampness. Cooking porridge with two ingredients doubles the effect of dispelling dampness, and there is no dampness in the body, and the body will be healthier. At the same time, if there is no moisture in the body, Poria cocos barley porridge is also very good for maintaining the spleen and stomach.

Wash and boil the barley and red beans, then add the barley flour and cook it into porridge to eat, and you can add a little sugar for a better taste.

2. Poria cocos grass root pot lean pork.

Poria cocos grass root pot pork lean meat soup, soil poria cocos, sex ganping, has a good dampness heat detoxification, spleen and stomach, detoxification, dehumidification, joint effect, grass root has a good detoxification effect. Therefore, Poria cocos grass root pot pork lean meat not only has a good effect of removing moisture, but also has the effect of clearing heat and detoxifying, which is very good for the body, especially for people with a bad spleen and stomach, eating a little is very good for the body. The production needs to prepare raw materials including lean pork, white grass roots, fresh soil poria, red dates, fully washed, first put the meat in hot water, put it in a pot to boil, everyone boils, simmer for about two hours, add salt and then eat.

3. Lotus leaf poria porridge.

Lotus leaf poria porridge is also very good for the maintenance of the body, lotus leaves have a good effect on the body on the phenomenon of fire, such as: liver fire, spleen fire, etc., these body organs appear on fire, drink more lotus leaf poria porridge, it is very good for the body. At the same time, Poria cocos has the effect of dispelling dampness and strengthening the spleen, and drinking more lotus leaf Poria porridge is very good for the body.

First decoction of lotus leaves, remove the lotus leaf residue inside, add Poria cocos and japonica rice to cook into porridge, after cooking, you can eat, add a little sugar to taste better.

4. Poria cocos red bean stew pork bone soup.

Eating poria red adzuki bean pot pork bone soup, first of all, the taste is very good, the soup is mellow and thick, and it is very refreshing to drink, and its nourishing effect on people's bodies is very good. Poria red bean pot pork bone soup is rich in nutrients, not only has the effect of dispelling dampness and water, but also has the effect of warming the stomach, replenishing qi and invigorating qi, and the effect of nourishing the body is very good. Raw materials pork bones, lentils, poria cocos, red adzuki beans, wash and soak for a while, cut off the pork bones and scald them in hot water, and finally cook the soup together, boil for two hours, and add salt to taste before eating.

Eating some porridge or soup cooked with Poria cocos has a good effect on the body's dehumidification, and at the same time, it also has a good effect of warming and nourishing the body, and the body will be healthier. Poria cocos red bean barley porridge, lotus leaf poria porridge, poria cocos red adzuki bean pot pork bone soup, Poria cocos grass root pot pork lean meat, 2 kinds of porridge, 2 kinds of soup, the effect on the body nourishing is very good. The 2 types of porridge have a good effect on dampness, and at the same time, they also have a good effect of clearing heat and removing fire.

The 2 soups have a good effect of removing moisture and water, and the effect of warming and replenishing is also very good.