Is it better to do yoga or jump rope to slim your legs

Jumping rope strengthens calf muscles, and it is likely that legs that can be slimmed will become stronger. It's the kind of [corbel] that has a bit of muscle. Hahaha So it is recommended that you still yoga, although the effect is slow, but this is more reliable, and the benefits of yoga are still many.

Function: 1. Skipping rope burns fat and shapes a slim body. Long-term skipping can effectively burn fat in the legs, buttocks and abdomen, making the body slimmer and slimmer, and even boxers will lose excess fat by skipping rope before the fight.

It is often said that 15 minutes of jumping rope is equivalent to swimming or jogging for 30 minutes. Jumping rope for 20 to 30 minutes burns 300 to 400 calories, 3 times a week is better, but avoid overdoing it.

2. Skipping rope exercises muscles, and jumping rope for 15 minutes is equivalent to running for 30 minutes. The biggest advantage of skipping rope is that the jumping action mobilizes almost all the muscles of the whole body, making the muscle groups stronger, especially the leg muscles, in addition to the back and abdominal muscles have also been used to varying degrees.

Jumping rope can slim the legs and hips, but people who are overweight are not very suitable for jumping rope** because their weight can easily put too much pressure on the leg joints when jumping, leading to sports injuries.

Jumping rope is one of the best **** exercises, tests have shown that jumping for 10 minutes, jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only make the muscles of the whole body balanced and powerful, but also allow the respiratory system, heart, and cardiovascular system to be fully exercised. This **** method is simple, interesting, not affected by the climate, and it is a sport suitable for men and women of all ages, only a rope is needed to achieve the purpose of ****, and it is especially suitable for women.

Jumping rope is an aerobic exercise that burns off excess fat in the body and makes muscles elastic, but it is important to remember that after jumping rope, you must do a stretching exercise. The stretching action can evenly distribute the muscles and prevent the phenomenon of radish legs.

Warm up before skipping rope and stretch after skipping rope, even if you insist on skipping rope for a long time, the calf muscles will not be over-inflated, but will only become appropriately firm and tight, with beautiful curves.

Hello, jumping rope is an exercise that can slim down the whole body. But you must insist on starting to jump 50 times a day, to the back, if the physical strength can be reached, add 5-10 a day, don't eat anything two hours before going to bed at night, go to bed before eleven o'clock, do 50 sit-ups when sleeping, ** the effect should be good.

You can also pass "Jia Jin**Diary"**, which is very good.

Of course, you can, but you have to stick to it.

Yes, I just, my thighs are thick