What is the dietary approach to accelerate fat burning?

Eat more fruits, such as apples, oranges, kiwifruit, rice to brown rice, less oil and less salt, eat more vegetables, such as winter melon, broccoli, okra, aerobic exercise, consume excess calories, swimming, running, skipping rope, playing ball, etc., consume calories,

One of the most important principles is to eat less and move more, and eat more foods with high acidic content, so as to promote the digestion of the stomach and intestines to achieve the effect of burning fat.

The first thing is to control, don't overeat, eat less fatty foods at every meal, eat more fruits and vegetables, and then drink more water.

Here's how to burn fat:

1. The first thing you do in the morning is to supplement protein.

2. Eat a low-carbon diet for a month.

3. Drink only water, and never add milk or sugar to any coffee or tea.

4. If you're going to do aerobic exercise, do interval aerobics.

5. Don't do excessive aerobic exercise.

1. Many people think that skipping breakfast can reduce their calorie intake, which is very wrong. Skipping breakfast can lead to a significant decrease in the body's metabolic rate, resulting in a significant reduction in the amount of fat consumed. Experts say that a complete breakfast has about 200 to 300 calories, must include carbohydrates, fruits and proteins, and is best eaten within 1 to 2 hours after waking up.

After eating such a standard breakfast, the body's metabolism will be awakened again, the fat burning rate will naturally be greatly improved, and if you don't eat breakfast, you will be hungry at lunch, so you will eat more food than usual. 2. The latest research shows that the same 2-hour ** exercise, which is divided into 40 minutes and done 3 times a total of 3 times, consumes almost 7 times more fat than doing it once in 60 minutes and doing it 2 times. Since the body may maintain its highest metabolic rate for at least 12 hours after each exercise, the fat stored in the body will also be rapidly burned at this time.

Therefore, if you do the exercise in sections as much as possible, the effect will be better, but each section must reach 40 minutes! 》What is the fastest way to do aerobic dance for one hour, and the fat burned is not as good as half an hour of weight training. This is because the metabolism rate of muscles is relatively high.

Experts have found that "the basic calorie expenditure for one pound of muscle is 30 to 50 calories per day, but the calorie expenditure of fat is only 2 calories." "So, if you want your body to burn more calories on its own, you have to increase the muscle-to-fat ratio in your body. Going to the gym twice a week for weight training or getting into the habit of lifting dumbbells every day can make your body stronger and promote self-burning of fat.

Diet burns fat:

1. Lemonade.

A study in California showed that 240 women who drank lemonade could lose up to 3 pounds (1 pound = kilogram). Drink more than 4 glasses of water a day and lose 2 pounds more than those who drink less.

Mainly because the phosphoric acid in lemonade can improve osteoporosis by changing the acid-base balance in the blood, and the effect is superb.

2. Hot sauce. 3. High-fiber wheat cakes.

A recent study in the UK shows that if you eat a breakfast rich in fiber and carbohydrates, you will burn twice as many calories per day as a low-fiber breakfast. Then fatty foods, a whole wheat biscuit contains 4 grams of fiber, while concentrated foods inhibit insulin production, which affects the body's ability to burn fat.

1.Eat more fruits and vegetables: Fruits and vegetables can provide us with many essential vitamins and minerals, which can be very helpful for us.

For example, broccoli does not contain fat, but it is rich in protein and various carbohydrates, which takes a long time to digest, makes people feel full, and can burn a certain amount of fat.

2.Drink plenty of water: Drinking plenty of water can boost metabolism in the body and have a great effect on the body's functioning.

3.Eat more protein: Protein provides energy for the body and promotes fat burning in the body. You can eat more high-protein foods such as fish, beef, eggs, chicken, etc., and you can also drink milk.

4.Seasonings: Some common condiments can also boost our metabolism and help burn fat.

For example, ginger can suppress appetite, speed up metabolism, and help digestion; paprika, which promotes fat burning and suppresses appetite; Black pepper can boost digestion and speed up fat burning; cinnamon, which promotes metabolism and lowers blood sugar and LDL cholesterol;

5.Walking: If you insist on walking 10,000 steps a day, you can consume 836kj, and if you insist on it every day, you can keep your own embodiment not **;

Run slowly to give your fat a chance to burn; The lazy people are still sleeping soundly, but these early people are already bathing in the morning sun, enjoying the fresh air, immersed in the heavenly sound, stepping with light steps, and running towards a healthier way.

10 tips for jogging:

1. Mental pleasure The first 10 minutes may be the hardest, be sure to adjust your physical condition, and try to make your body refreshed and relaxed. Determine the speed according to your own situation, and be able to talk easily while running.

2. Keep your head upright, and you can choose a point on the horizontal line as the focus of your gaze to prevent your body from leaning forward.

3. Breathe Breathe naturally, don't just breathe through your nose, and especially inhale air into your chest.

4. Back Stretch your back when breathing, and keep your chest high and your hips high.

5. Flex your hips slightly, but don't strain your muscles and let them swing naturally with your body.

6. Keep the shoulders flexible and relaxed, and swing naturally according to the axis of the body.

7. Foot The movement of the soles of the feet on the ground, from the heel to the toes. Don't just run on your toes, it's not good for your calves and will make your body swing a lot.

8. Pace At the beginning, you can run for a while, walk for a while, slowly increase the running time, and reduce the walking time. In addition, you can choose a location with a lot of terrain to exercise, and the slopes are better than the flat roads.

9. Fork gas may be caused by breathing too much cold air or diaphragm spasm, press your chest with your hands for about 10 seconds, breathe deeply, and relax your body.

10. Bring a watch to keep track of the time at any time, which can give you positive encouragement and make you think about running for a while.

8 Benefits of Jogging:

1. Exercising breathing function is a solid foundation for doing other sports.

2. Strengthen heart function, which is good for cardiovascular work, and can mobilize 60% and 70% of the muscles of the whole body.

3. Improve venous blood circulation.

4. Burn fat and control weight. After about 40 minutes of running, the body starts to burn up to 400 800 calories per hour.

5. Body shaping, improve leg and buttock muscles.

6. Improve sleep, sleep more soundly after jogging.

7. Relax and delight the spirit. Even breathing can combat nervousness, and if you keep jogging for a long time, it will promote the brain to secrete a substance similar to morphine, which makes you mentally excited and happy.

8. Strengthen the body and not be easy to get sick.

Ways to speed up fat burning:

1. Do more aerobic exercise.

Anaerobic exercise can shape and although anaerobic exercise does not directly burn fat, it can shape muscle lines and improve the ratio of fat to muscle. The growth of muscles will appear more linear, which will give people a sense of slimness visually, which can be called a kind of "visual **".

Aerobic exercise refers to the physical exercise performed by the human body with sufficient oxygen**. That is, during exercise, the oxygen inhaled by the human body is equal to the demand, reaching a physiological equilibrium state.

Heart rate is measured: a heart rate of 150 beats is considered aerobic exercise.

Features: Low intensity, rhythmic, long duration.

Fat burning requirements: It is best to exercise for no less than 1 hour each time, 3 to 5 times a week.

2. Take advantage of the best time to burn fat.

6:00-9:00am (Wake up early, jog for 30 minutes, or walk for 30 minutes to work.) Don't exercise too hard, otherwise you will be tired before the real day begins. ）

6:00-9:00pm (30 minutes of aerobic exercise.) Rest for 1 hour after dinner, don't put it off until just before bedtime, otherwise the state of excitement will affect the quality of your sleep. ）