How to do it without menstrual cramps when menstruation is coming

You must see a doctor for menstrual cramps, because there are many kinds of them, and you have to find out what the cause is...

You can use Anji dysmenorrhea patch, the effect is good, and it is not expensive!

1. Relax your mind and avoid anxiety.

A happy mood makes qi and blood flow smoothly and promotes the smooth discharge of menstrual blood. Conversely, mental stress can exacerbate the pain.

2. Pay attention to diet and ensure adequate nutrition.

Eat more foods rich in iron and vitamin E, consume more high-quality protein, and avoid alcohol, cold and spicy foods.

3. Avoid washing your hair and bathing with cool water during menstruation.

Cool water is not conducive to the smooth discharge of menstrual blood and can aggravate menstrual cramps. You can warm your abdomen with a warm water pack and soak your feet properly.

4. Get enough sleep.

Staying up late can lead to physiological dysfunction and is not conducive to menstrual blood discharge. Exercising properly on top of getting enough sleep can strengthen your physique.

5. Drink plenty of hot water.

It not only helps to keep warm, but also dilates blood vessels, but pay attention not to drink too hot water, otherwise it is easy to burn the esophageal mucosa and cause cancer, generally warm water with a temperature of 40-45 is better.

6. Fundamental conditioning.

In addition to the above points, the most important thing for dysmenorrhea is oral Jinchaoan conditioning, which can regulate menstruation and relieve dysmenorrhea for a period of time, thereby improving menstrual syndrome.

Dysmenorrhea is divided into primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea can be relieved by psychological**, lifestyle changes, and medications; Secondary dysmenorrhea requires treatment of the primary disorder**.

1. Primary dysmenorrhea.

If there is no organic lesion of primary dysmenorrhea and the symptoms are relatively mild, it can be relieved by psychological **, relieve tension and anxiety, maintain a regular life, avoid coffee, alcohol and strong tea and other drinks, and exercise appropriately. If the dysmenorrhea is severe, it is necessary to gradually relieve the pain through local hot compresses, massage, etc., and in severe cases, painkillers can be taken to relieve the pain.

2. Secondary dysmenorrhea.

Secondary dysmenorrhea is caused by other primary diseases, and it is necessary to take oral estrogen, progesterone and other drugs to relieve dysmenorrhea at the same time, and at the same time for the primary disease, the symptoms of secondary dysmenorrhea can gradually disappear after the primary disease symptoms.

Dysmenorrhea is divided into primary dysmenorrhea and secondary dysmenorrhea, if you want to completely ** dysmenorrhea, you should first pay attention to distinguish how dysmenorrhea is caused, and take symptomatic measures to be able to ** dysmenorrhea, if it is due to endometriosis caused by dysmenorrhea, this situation generally needs to be carried out with hormones and other drugs, you can do pseudo-pregnancy ** or pseudomenopause**, to control the condition.

You can take mifepristone, misoprostol or danazol can **dysmenorrhea, but if the condition is particularly serious and cannot be controlled by drugs, then you need to go through surgery**, if it is primary dysmenorrhea, you should usually pay attention to keeping warm, you can drink some brown sugar ginger water in moderation during menstruation, and if the pain is particularly severe, you can eat some painkiller drugs to relieve symptoms.

Menstrual cramps are mainly pain-relieving medications. If it is primary dysmenorrhea, the main cause is due to the increase in local prostaglandin secretion in the endometrium, causing pain caused by excessive contraction of the uterus, this pain is mainly the use of prostaglandin antagonists, that is, ibuprofen, ketoprofen or indomethacin, these drugs for primary dysmenorrhea, the effect is relatively good, and short-acting oral contraceptives can also be used.

Considering that it is normal for women to have dysmenorrhea symptoms during menstruation, it is recommended to drink more brown sugar water during menstruation and use warm water to compress the lower abdomen to relieve pain symptoms.

Drink some brown sugar water and warm compresses with a hot water bottle to relieve it.

Get married early, have a child, and not one can have more.

You can go to a TCM doctor for recuperation.

I think that the menstrual cramp leave should be promoted nationwide.

Because dysmenorrhea is experienced by women, the efficacy and efficiency of women when dysmenorrhea comes is lower than that before dysmenorrhea, so it is just right to rest at home.

What if the "big aunt" comes suddenly, and there is no way to find painkillers in time, and it is impossible to relieve them through dietary therapy? In fact, there are also some "emergency" menstrual cramps** methods, which are very suitable for use when menstruation comes suddenly, and can achieve a good relief effect.

<>1. The most convenient and practical way to relieve menstrual cramps is to use a conglomerate hot water bottle to compress the stomach. Flushing a hot water bottle with boiling water and holding it against your stomach to warm it up will greatly reduce the pain.

2. Drink brown sugar water. Brown sugar should be brewed with boiling water, and drinking it 2 or 3 times a day can significantly relieve pain. In addition, the boiling water stove should be drunk frequently and the toilet should be used frequently.

3. If you can't find anything else that can relieve menstrual cramps, you can directly massage your stomach, rub your palms to generate heat, and massage them on your stomach to promote blood circulation.

4. Use dysmenorrhea patches. Women who have been suffering from menstrual cramps for a long time can prepare some menstrual cramps to carry with them during menstruation in case they need them.

5. Honey milk method relieves menstrual cramps. Drinking a glass of warm milk with a spoonful of honey can relieve or even eliminate menstrual cramps.

Please care for women.

1. Warm compress. Keep your body warm: It's important to keep your body warm during extraordinary times, especially if the pelvic area is cramped and congested.

2. Drink plenty of hot water.

You can also put a hot water bottle on your abdomen for a few minutes at a time to relieve abdominal pain.

3. Safflower wine.

200 grams of safflower, 1000 ml of low-alcohol wine, appropriate amount of brown sugar, first clean the safflower, then dry the water on it, and then put it in a clean cloth bag with brown sugar, seal the mouth of the bag, and then put it in the wine jar, put the lid, dress up and seal it, you can drink the branches after a week, you can drink 20-30 ml each time, drink 1-2 times a day, with the function of nourishing blood and skin, and invigorating blood and menstruation. It is suitable for women's blood deficiency, blood stasis, dysmenorrhea and other symptoms.

4. Hawthorn sunflower seed brown sugar soup.

50 grams of hawthorn and sunflower seeds, 100 grams of brown sugar, put all the ingredients into the pot and add an appropriate amount of water, fry until the hawthorn is ripe, remove the slag and drink the soup, which has the effect of nourishing the qi, strengthening the spleen and stomach, and blood and color. It is suitable for dysmenorrhea with qi and blood deficiency. This soup should be drunk 3-5 days before menstruation, for better pain relief and beauty effects.

5. Boiled eggs of motherwort.

50 grams of motherwort, 20 grams of Xuanhu, 2 eggs. Put the three ingredients in the pot and add an appropriate amount of water to boil together, wait until the eggs are cooked, remove the shells, and then put them back in the pot and cook for about 20 minutes to drink the soup and eat the eggs. It has the effects of menstruation, analgesia, blood replenishment, color pleasuring, and emollient beauty.

6. Take painkillers appropriately.

When menstrual pain begins, you can take a certain amount of painkillers, such as Fenpidex, atropine tablets and Valium tablets. A good pain reliever will work immediately after 20-30 minutes and continue for 12 hours without pain.

However, long-term use of painkillers is not a cure, and it will cause the body to become dependent on painkillers, so if it is not necessary, try to use it sparingly or not at all. Special reminder: If you have a situation that cannot be solved by several foods or painkillers, you should see a doctor immediately.

I used to have menstrual cramps, painful cold sweat, vomiting, cold hands and feet, and then I heard a friend introduce "Deer Lamb Deer Placenta Cream" can replenish qi and blood, regulate menstruation and disperse cold, and is very effective for menstrual irregularities and dysmenorrhea caused by endocrine disorders, qi and blood imbalances, uterine cold, etc., so I bought a course of treatment on **, and the consequences of eating are good, it is recommended that you also buy some and take it. At the same time, we should relax our minds, reduce stress, ensure sleep, participate in outdoor sports appropriately, and wish you a good day!

1. Try to eat less spicy and cold food.

2. A few days before menstruation, you can drink milk with honey or brown sugar water.

3. Eat some bananas.

4. Don't take painkillers, because it's big and not good for your body, you can go to acupuncture, which is very effective.

5.The most important thing about compressing your abdomen is to keep yourself in a good mood at all times. Taking a little "Hidden Secret Women's Kidney Treasure" has a good effect on improving women's physiology.