How to lose your buttocks fast, fast, effective and easy ways to lose your buttocks.

The secret that women are not fat According to the latest statistics of the International Group on Obesity, among developed countries, the obesity rate of women in France is 11%, the United States is 34%, and Japan is only 3%, which is the lowest. In addition, the average life expectancy of women in Japan is 85 years, which is also the highest. Italy and France are 84 years old, and Sweden, Switzerland and Australia are 83 years old......Among the women of the world, who is the most qualified to say that she is the slimmest?

Naomi Moriyama, a Japanese lady living in the United States, threw out a book "Japanese Women Are Not Fat and Neither Old: Japanese Diet from Mother's Kitchen", talking about the secret of traditional diet to help maintain health. Considering how obsessed the Japanese are with food, it's strange how low the obesity rate is.

Naomi Moriyama says that much of the reason lies in the nutritional value of traditional Japanese diets. ......Secret 1: The traditional diet is low in calories (food is fresh) Naomi Moriyama said that when she went to college in the United States, she gained 12 kilograms, but after graduating and returning to Japan, she quickly returned to her previous appearance.

She attributes this to the delicious food cooked by her mother. According to Naomi Moriyama, the traditional Japanese diet includes fish, vegetables, fruits, rice and soybeans. Naomi Moriyama believes that one of the most important reasons is the difference in shopping habits between the East and the West.

She said: "Freshness is paramount in traditional Japanese culture, so Japanese women usually like to buy more fish, vegetables and fruits, and buy less red meat, sweets, biscuits and processed foods. Japanese kitchens are not big and there is not much space to store food, so we go to the supermarket more often to buy fresh food.

On the contrary, in the United States, people like to buy food for several weeks at a time and keep it in the refrigerator. Secret 2: Eat 80% full when you eat (the portion of the dish is small) When it comes to eating, Naomi Moriyama mentions a common saying:

It is best to eat eight points full", simply put, it is not to eat too much. In addition, the difference in the amount of food between the East and the West is also an important reason. Naomi Moriyama said

In the United States, the amount of food has increased over the past few decades, which has indirectly led to an increase in the number of obese people. The Japanese have done a better job in this regard. The average Japanese consumes 2,700 calories per day, while the American consumes an average of 3,700 calories per day, a difference of 1,000 calories Naomi Moriyama recommends a Chinese Zen approach to food:

Choose the freshest ingredients and cook them with care. Don't gobble up your meals, and learn to appreciate the beauty of the dishes while savoring the delicious ones. The beautiful appearance is the lifeblood of Japanese cooking.

Secret 3: Walking and cycling are important In the process of writing, Naomi Moriyama and her husband interviewed 30 experts in lifespan, health and nutrition. She said

They attribute the longevity of Japanese people to several main factors: diet and lifestyle, close social and spiritual bonds, a well-developed health care system, and possibly a little genetics as well as exercise reasons. Japanese people prefer to walk or ride a bicycle more than Westerners.

Spread your legs apart and squat down slowly, but you can't squat to the end, and then stand up straight, and so on, and you will feel strongly that the flesh of the buttocks is being tightened, and I have always wanted to lose it, but I can't hold on to it, and you are persevering. I wish you all the best (copied from bs) Actually, it's still a sport The ones upstairs can also be used to change the tricks It's not so boring You think about it, only lose the buttocks, do you want to find a recipe for some kind of food or herbs? Or go spend money on massage acupuncture? Or liposuction?

That's even more unimaginable. In fact, there are also benefits of warping, wearing straight-leg pants looks very long, and wearing a skirt also feels good

**The easiest way is to climb the stairs, which works very well, especially for the upper and lower legs. In addition, there is also a certain exercise for the buttocks. As long as your home is not on the first floor, you usually take less elevators, save energy and **, why not!

You can stick to practicing yoga to get rid of fat on the one hand and adjust your body shape on the other, which is the ideal method. If you can stick to these two points, it will be difficult to ensure that you want to be fat.

I think the best way is to take advantage of the current weather to swim, ** the effect is definitely good, go for a walk after eating at night, walk around, pay special attention to be sure not to do strenuous exercise, usually eat some easily digestible food and fruits, you can also go to the Internet to search for what food to eat to reduce leg thickness, there must be, usually eat less and pay more attention to the point is also helpful, like your thick legs, get up early in the morning, do leg exercises appropriately, long-term persistence, legs will become very beautiful, fat will be tightened, Hope it helps.

I have used Vieudem** products before, you can also try it, it works very well on the legs and buttocks**.

Hello, you can use the following method.

** Method:

1；Eat a controlled diet, try to eat less foods that contain too much fat, and eat more fruits and vegetables.

2；To participate in aerobic exercise, you can choose to jog in the morning or evening, or go hiking if you can.

3；Develop a reasonable routine and do not snooze. Try to wake up early, especially at night and don't stay up late.

In fact, as long as you follow the above methods for a long time, your body shape and health will definitely be no worse! The key is persistence!!

Eating more vegetables and fruits is not a requirement to eat them as a meal! You can eat half full of rice, and eat some fruit when you are hungry!

Let's do it!

Buttocks**. In order to achieve this effect, many mm continue to try various methods of lifting the buttocks, in fact, it is not more fleshy or plump, and the buttocks are not to lift the fat flesh, but to help the tight buttocks shape the upturned curve. Most of the sagging buttocks are due to the buttocks being too fat, and the heavy fat is pulled down, how can the buttocks look good?

Therefore, the first thing to do is to ** the buttocks, eliminate the excess fat on the buttocks, and reduce the fat on the buttocks, so that the buttocks will become tight and charming, plump and not saggy. Next, let's see how to give the buttocks**.

Skinny ass. part1

1. Stand up straight, keep your head up and chest up, and tighten your stomach hard.

2. Open your feet so that the distance between them is the width of your shoulders, and then turn your feet so that your toes are 45 degrees outward.

3. Squat down slowly, imagine that there is a stool behind you, stop when you feel like you are going to sit on the stool, hold this position for 2 3 seconds, and then slowly stand up and return to a straight position. Repeat the above movements until you feel soreness in your hips and thighs, and gradually increase the number of exercises after you become proficient, generally 15 repetitions are enough.

part21: First of all, stand in place, still straighten your body, and slowly tighten your abdomen while straightening your chest, just like step 1 in the first part.

2. Make a posture with both hands crossed at the waist, and then step your left leg towards your front and front, and take a larger step to stretch the inner thigh muscles.

3. Retract the left leg that stepped out, replace it with the right leg and repeat the action of the left leg, so that the left and right sides alternate until the buttocks and legs feel sore, which is generally enough to reach 15 times.

When striding out, remember to adjust your body's center of gravity, not too far forward or backward, you should adjust the center of gravity between your legs, and at the same time, you should pay attention to tighten your abdomen and buttocks throughout the process, otherwise it will be difficult to exercise the muscles of the buttocks.

Part31, first lie on your side on the ground, raise the arm against the ground, bend the elbow of this hand, and place the elbow on the ground to support the body.

2. Tense your leg close to the ground, then lift your other leg slightly and kick it about 30 degrees back and up. Repeat the same 10 15 times on the other side.

As with the requirements of the previous two parts, remember to tighten your abdomen when practicing this part of the movement, and try not to dangle your body when kicking, and you should always keep your balance.

Reducing the waist and abdomen is divided into external and internal slimming methods!

External: It is recommended that you control this trend first, otherwise it will be difficult for your stomach to lose weight again. As for how to do this, there are three suggestions:

1. Stand up after eating. Don't stay there after eating, this is the time when fat is most likely to accumulate. Getting up and walking around and doing housework is also good for the body.

2. Adopt abdominal breathing. That is, inhale and puff up the stomach, exhale and tighten the stomach, whether standing or sitting, tighten the lower abdomen. I don't get used to it at first, but I get better slowly.

3. Sit-ups. Pretty old-fashioned way, right? But it definitely works.

I watched Zhao Zhixin on TV and said that in fact, cells have memories, and sit-ups will not necessarily move to the lower abdomen, but it will let cells know that it is not suitable for fat hoarding. Personally, I think it's a bit like that, but the effect is really certain.

Internal: Eat more colon-cleansing foods. There is less oil in the stomach. Naturally, the goal has been achieved!

Big butts are not good-looking, if you want to lose weight, you'd better do more jumping aerobics, not only to slim the buttocks, but also to slim the legs, and play a bodybuilding role.