What foods tend to dissolve phlegm

Hello dear! Eating foods rich in vitamin C and fatty acids in moderation can have a certain phlegm-reducing effect. Clause.

1. Foods rich in vitamin C: Fresh vegetables and fruits such as oranges, grapefruit, cantaloupe, kiwifruit, tomatoes and so on can have a certain phlegm effect. Clause.

Second, fatty acid-rich foods also have a certain effect on phlegm, common foods are salmon, tuna, walnuts, flax seeds, pumpkin seeds, herring, lake trout, etc., moderate consumption can reduce the body's inflammation, the effect of phlegm. In addition, if the patient takes food to reduce phlegm and the effect is not ideal, he can take some phlegm-reducing drugs under the guidance of a doctor, which can also have a certain effect.

1. Tremella fuciformis. Tremella contains a variety of amino acids, which can relieve dryness and itching. Tremella is non-toxic, which not only has the effect of tonifying the spleen and appetizing, but also has the effect of benefiting qi and clearing the intestines, and can also nourish yin and moisten the lungs.

In addition, Tremella fuciformis can also enhance the body's immunity, as well as enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Eat more rock sugar white fungus soup in autumn, which has the effect of moistening the lungs and beautifying. Tremella fungus can clear lung heat, so people who feel wind and cold should not use it.

2. Pears. The pear taste is sweet and cool, slightly acidic, has the effect of clearing heat and generating Jin, moistening the lungs and dissolving phlegm, and is a good fruit for the prevention and treatment of autumn dryness. Pears maintain the health of cells and tissues and soften blood vessels.

Raw pears have the effects of clearing heat and detoxifying, moistening dryness, clearing the heart and reducing fire; Decoction of water or honey boiling ointment has the effect of clearing heat and moistening the lungs, dissolving phlegm and relieving cough. The effect is better if taken with water chestnut, honey, sugar cane, etc.

3. Water chestnut. Water chestnut, also known as horseshoe, ground chestnut, tail pear, native to India. Fat and crispy ones are best.

It can be eaten raw, cooked or as a dish. It has the effects of clearing heat and dissolving phlegm, shengjin appetizing, brightening eyes and clear sound, eliminating food and sobering up wine. The above-ground stems of water chestnuts, the name of traditional Chinese medicine "Tongtiancao", have the effect of clearing heat and diuretic.

4. Peppermint. Peppermint has a spicy and cool taste, and is good at evacuating external wind and heat. In "Southern Yunnan Materia Medica", it is said that it "cures cold and cough", which is actually wind-heat cough.

Simple Unilateral Prescription also introduces that peppermint alone can "clear the upper part of the phlegm, improve the pharynx and diaphragm, and treat wind and heat." Therefore, it is appropriate for people who have a cough or a cough of lung fever to drink mint instead of tea.

5. Luo Han Guo.

It is known as the "fairy fruit", which has the effect of clearing heat and detoxifying, dissolving phlegm and relieving cough, nourishing the voice and moistening the lungs, removing bad breath, and is especially good for hoarseness, dry throat and thirst caused by excessive smoking and alcohol. And it can adjust the blood sugar value and improve diabetes. It can save the throat, and can also cause hoarseness, cough, sore throat and other symptoms caused by wind and heat hitting the lungs.