How to lose your buttocks quickly, how to lose your buttocks the fastest and most effective

$ Insist on skipping rope every day, turn to hula hoop to eat, don't eat full, eat 7 full, you can drink more tea and eat more fruits, not only **but also**good**Hope**success Come on! Running every morning, it is best to walk to and from work, or go to the gym treadmill, do aerobics, or ride a spinning bike, plus equipment training is very effective, and it is best to eat less and more meals.

Don't reduce that**Ah, the photographer has a feeling.

Correct Sitting Posture:

When sitting down, the waist should be straight, and it is best to put a lumbar pad behind the back, and the center of gravity should be lifted up, so that the weight will not be pressed on the buttocks and abdomen, so that the buttocks will become more and more hypertrophied.

Five magic weapons for slimming buttocks.

Stairs: Climbing stairs is simple and cost-effective, but because almost every office building has an elevator, everyone is used to taking the elevator, how can they still want to climb the stairs! In fact, there are many benefits to climbing stairs, you can burn calories, and if you step on two stairs at a time, you can engage your thigh and hip muscles and tighten your buttocks.

Push the wall: Keep your legs together, hold your hands on the wall, straighten your legs, stretch your buttocks outward for 10 seconds, then approach the wall for 10 seconds, repeat, not only to sculpt the curve of the buttocks, but also to close the abdomen, and the lower abdomen will slowly flatten.

Standing squat: It is best to have a bungee rope or jump rope to assist, if not, you can also do it empty-handed. First, step on the bungee cord with your feet shoulder-width apart, hold the rope on your shoulders with both hands, squat down with your hips so that your thighs and calves are about 90 degrees, and then stand up straight after holding a static motion for 8 seconds. As for how many times you should do it, please adjust it according to your personal situation.

Forward and backward step squat:

You can also use a bungee cord or jump rope to assist. After stepping on the rope, step back and forth with both feet, and then squat down so that the thighs and calves of the front and rear feet are at 90 degrees.

Golden Rooster Independence: Find a chair, hold the back of the chair, stand up straight with one foot, stretch the other foot backwards in the air, about 2 seconds later, and then put it down, the action can be repeated 10 to 15 times, and then change the foot and do it again.

Hip contouring exercises.

Hip shaping exercises can be done 15 minutes before bedtime, which can not only strengthen body circulation, eliminate fat accumulation, but also achieve the effect of sculpting.

Butt Lift 1) 1Stand on your knees with your hands shoulder-width apart on the floor.

2.Move your left knee toward your chest for 5 seconds, then slowly lift it up (90 degrees to your upper and lower legs), stop for 5 seconds, and then put it down.

3.Repeat 30 times and then switch sides.

Butt Lift Exercise II) 1Lie on your back with your feet bent at your knees and your hands naturally close to the ground shoulder-width apart.

2.Contraction of the abdomen, pinch the buttocks and lift up to inhale, stop for 5 seconds and then lower the exhale.

3.Repeat 30 times.

Butt Lift III) 1Folded hands and stretched out at shoulder level (or against a wall, or on the back of a chair).

2.Stand up straight with your right foot, move your left foot slightly back, press your toes against the ground, quickly lift your left foot back into the air, stop for 5 seconds, and then put it down.

3.Repeat 30 times and then change feet.

Butt Lift Exercise IV) 1Lie on your back with your hands and feet straight.

2.Slowly lift your feet together and lower them until they are at right angles to the ground.

3.Stop 30 cm above the ground and stand still for 1 minute.

PS: Don't leave the ground with your back, don't bend your knees, and don't strain your shoulders and arms.

It focuses on the waist, abdomen, back, legs, and buttocks to burn excess body fat, and reduce more points for the parts with more fat accumulation, and reduce the parts with less fat accumulation, so as to achieve a uniform effect throughout the body. Aloe vera has the effect of firming the skin, and it is still tight and elastic after weight loss**. There will be no relaxation and other phenomena.

Conditioning and beauty care go hand in hand.

If you don't have a good knee, let's practice the hip bridge.

The simplest, direct and effective way is to climb the stairs!

Hello, you can use the following method.

** Method:

1；Eat a controlled diet, try to eat less foods that contain too much fat, and eat more fruits and vegetables.

2；To participate in aerobic exercise, you can choose to jog in the morning or evening, or go hiking if you can.

3；Develop a reasonable routine and do not snooze. Try to wake up early, especially at night and don't stay up late.

In fact, as long as you follow the above methods for a long time, your body shape and health will definitely be no worse! The key is persistence!!

Eating more vegetables and fruits is not a requirement to eat them as a meal! You can eat half full of rice, and eat some fruit when you are hungry!

Let's do it!

Buttocks**. In order to achieve this effect, many mm continue to try various methods of lifting the buttocks, in fact, it is not more fleshy or plump, and the buttocks are not to lift the fat flesh, but to help the tight buttocks shape the upturned curve. Most of the sagging buttocks are due to the buttocks being too fat, and the heavy fat is pulled down, how can the buttocks look good?

Therefore, the first thing to do is to ** the buttocks, eliminate the excess fat on the buttocks, and reduce the fat on the buttocks, so that the buttocks will become tight and charming, plump and not saggy. Next, let's see how to give the buttocks**.

Skinny ass. part1

1. Stand up straight, keep your head up and chest up, and tighten your stomach hard.

2. Open your feet so that the distance between them is the width of your shoulders, and then turn your feet so that your toes are 45 degrees outward.

3. Squat down slowly, imagine that there is a stool behind you, stop when you feel like you are going to sit on the stool, hold this position for 2 3 seconds, and then slowly stand up and return to a straight position. Repeat the above movements until you feel soreness in your hips and thighs, and gradually increase the number of exercises after you become proficient, generally 15 repetitions are enough.

part21: First of all, stand in place, still straighten your body, and slowly tighten your abdomen while straightening your chest, just like step 1 in the first part.

2. Make a posture with both hands crossed at the waist, and then step your left leg towards your front and front, and take a larger step to stretch the inner thigh muscles.

3. Retract the left leg that stepped out, replace it with the right leg and repeat the action of the left leg, so that the left and right sides alternate until the buttocks and legs feel sore, which is generally enough to reach 15 times.

When striding out, remember to adjust your body's center of gravity, not too far forward or backward, you should adjust the center of gravity between your legs, and at the same time, you should pay attention to tighten your abdomen and buttocks throughout the process, otherwise it will be difficult to exercise the muscles of the buttocks.

Part31, first lie on your side on the ground, raise the arm against the ground, bend the elbow of this hand, and place the elbow on the ground to support the body.

2. Tense your leg close to the ground, then lift your other leg slightly and kick it about 30 degrees back and up. Repeat the same 10 15 times on the other side.

As with the requirements of the previous two parts, remember to tighten your abdomen when practicing this part of the movement, and try not to dangle your body when kicking, and you should always keep your balance.