Why does the back of the head hurt when jumping rope? 200

Some people will have pain in the back of the head after jumping rope, because when doing the exercise of skipping rope, the intracranial pressure will change accordingly, and there will be a slight increase, and the increase in intracranial pressure will cause headaches. In addition, when jumping rope, blood pressure will also rise temporarily, and high blood pressure can also cause headaches. There is also a situation that in the process of skipping rope vibration, the intracranial blood vessels are stretched and cause headaches, which generally does not occur in normal people, but if the mental and physiological state is not very good, such as cold, lack of sleep, or when there is a history of vascular headache, it is easy to have this symptom.

If you skip rope for too long and exercise too much, fatigue pain will also occur. The best and most timely way in this situation is to stop skipping rope immediately, take a proper rest, generally speaking, no medication is required, and the symptoms can be completely relieved after resting, so you don't have to worry. From netizens, just for reference!

After jumping rope, the back of the head hurts. It is the number of times that the heel hits the ground when jumping rope, and the vibration causes pain in the back of the head. The most advanced jumping rope skills are those who land on their toes.

For people who don't exercise regularly, skipping rope is a fierce sport, and every time you jump, you pause your brain, so you feel that the back of your head hurts; Slowly. It's good to adapt.

Skipping rope has a headache, mainly because skipping rope is a relatively strenuous exercise, during strenuous exercise, the brain will have insufficient oxygen supply and abnormal contraction of cerebral blood vessels, and headaches will occur at this time.

In addition, there is a lack of energy in the body during strenuous exercise, which leads to low blood sugar, which in turn leads to cerebral vascular ischemia, hypoxia, and lack of sugar, resulting in a lack of energy, and headaches.

Maybe you jump in the wrong way, usually on your toes, jump on your toes, if you use your heels, it is easy to cause the phenomenon you say, and your brain will be shocked. It's also possible that you lack exercise and your brain doesn't have enough blood to do a sudden strenuous exercise.

Then stop for a few days to see if it is caused by skipping rope, and be sure to confirm the cause of the pain in the back of the head.

Rest for a few days, try to jump rope again, or this situation is recommended to go to the hospital for examination. Remember to go to a big hospital, a public hospital for a check-up!

You should go to the hospital for a check-up, the brain can not be ignored, and when dizziness, dizziness, nausea, and vomiting appear, the problem will be serious.

It may be due to excessive lack of exercise in the past, and the discomfort caused by sudden strenuous exercise. Keep exercising and it will go away. It is also possible that there is a problem with the lungs and gallbladder. Are there any symptoms that occur after vaccination?

Strenuous exercise causes insufficient blood supply to the brain, causing pain in the back of the head. So be sure to go to the hospital for a brain check-up.

It should be a kind of pain caused by the violent amplitude of your movements when you jump rope and the lack of blood supply to the brain.

For post-exercise vascular pulsatile headache, the first thing to consider is to rule out vascular headache. It is mainly caused by vasomotor dysfunction of the head and dysfunction of the cerebral cortex. If the pain is severe, oral aspirin or ibuprofen can be used**.

If the effect is poor, please go to the neurology outpatient department for diagnosis and treatment.

If it's convenient, go directly to the hospital for a check-up first.

That's the whole building.

Then go to the hospital.

The best thing to say is to go to the hospital to have a specific look, and probably can't say what's going on.

Summary. Bouts of pain in the back of the head are often thought to be caused by systolic headaches, cervical spondylosis, and occipital neuralgia.

Hello! It's a pleasure to serve you!

Bouts of pain in the back of the head are often thought to be caused by systolic headaches, cervical spondylosis, and occipital neuralgia.

It is recommended to go to a regular hospital for examination as soon as possible to clarify**, and follow the doctor's instructions to take symptomatic ** to prevent adverse consequences from aggravating symptoms.

Some people will have a headache after skipping rope, so what to do, let's find out together.

Sleep

If you have a skipping rope headache due to physical exertion or lack of sleep, it will disappear on its own after sufficient sleep.

Replenish nutrients

If it is a headache caused by lack of oxygen to the brain, you can supplement vitamins and other substances and other nutrients, and recover with medication according to the guidance of a professional doctor.

Rub your temples

If you have a headache after skipping rope, you can use the middle fingers of both hands to press the temples to knead in a circle, first rub seven to eight times, and then reverse seven to eight times, repeat several times, which can effectively relieve the headache.

Comb the pain points

Put the 10 fingertips of both hands on the most painful part of the head, and comb your hair with a light and quick brush, repeating each brush 100 times, once a day in the morning, noon and evening, which can relieve the pain.

Drink tea to relieve headaches

There is also something you can drink in your life to relieve headaches'Tea, such as Jiuwei Shou'an Tea, if you insist on drinking it every day, the headache can be quickly and effectively improved!

Seek prompt medical attention

If so, the best thing to do is to seek the advice of a doctor first. Skipping rope headache should not be taken lightly, and it is necessary to investigate the skipping rope headache caused by the disease in time to avoid aggravating your own condition.

People who experience dizziness, dizziness or headache during exercise sometimes appear alone, but more often it is accompanied by symptoms such as paleness, limb weakness, excessive sweating, nausea, and even vomiting. When these symptoms are apparent, they are often forced to stop exercising.

The causes of dizziness, dizziness, or headaches during exercise are broadly grouped as follows.

1. Lack of exercise to engage in intense exercise. Usually dizziness or headache, but also paleness, wheezing, nausea, vomiting, muscle cramps and other symptoms. This is a response at which the functional level of the body's respiratory organs is not adapted to the needs of intense exercise.

Poor breathing rhythm causes a lack of oxygen in the body, and dizziness can also occur. Sometimes participating in strenuous exercise too early after illness, participating in sports after fatigue or participating in sports or competitions with insufficient sleepy eyes can cause a series of symptoms such as dizziness, dizziness, and headache. It should be noted that people who did not experience symptoms such as dizziness and weakness during exercise should be wary when these symptoms are accompanied by loss of appetite, sleepy eyes, shortness of breath, excessive sweating, increased blood pressure, and decreased athletic performance.

2.Manifestations of caloric deficiency in the body. When symptoms such as dizziness and dizziness occur after a period of exercise before they start or near the end of the workout, especially when the outside temperature is too high or too cold, the cause may be related to the lack of calories in the body and the decrease in blood sugar levels.

Therefore, it is easy to experience dizziness, weakness, sweating, etc. when participating in long-term exercise in a hungry state.

3.Caused by some diseases. People suffering from chronic rhinitis, sinusitis, inner ear disease, anemia, and high blood pressure may experience dizziness, dizziness, or headache during exercise.

In adolescents, especially girls, symptoms such as dizziness, paleness, and palpitation during exercise are often associated with low hemoglobin. For symptoms such as dizziness and dizziness caused by such reasons, the primary disease should be actively eliminated from the root.

As can be seen from the reasons stated above, these common symptoms that occur while exercising are preventable. The principles of prevention and the methods of dealing with them are mainly as follows:

1) Strengthen all-round physical exercise.

There are many examples of dizziness and other symptoms that are often related to weakness and lack of overall physical exercise. Therefore, strengthening the body's comprehensive exercise is an important factor in prevention.

2) Prepare for activities and tidy up exercises.

Adequate preparation activities can avoid dizziness and headaches caused by intense exercise. After the tidying up exercise is done, you can avoid this symptom that occurs due to sudden stopping.

3) Ensure that the body is supplied with sufficient heat. Before engaging in long-term exercise or competition, you should take enough sugary equipment to avoid dizziness, dizziness and other symptoms caused by insufficient calories.

4) Timely detection and ** excessive fatigue.

Some causes can cause headaches when jumping rope, including excessive fatigue, lack of oxygen to the brain, sinusitis, and glaucoma.

Excessive fatigue. Headaches can be caused by overexertion, poor sleep quality, cold, etc. If you feel a headache while jumping rope, you may want to reduce the number of jump rope workouts on the day and adjust your sleep time.

There is a lack of oxygen to the brain. People who are often sedentary and have a low level of activity may not supply enough oxygen to the brain if they suddenly engage in intense rope skipping exercises. The reason for this is that there is no good physical foundation, the body can not adapt in time, coupled with the deposition of cholesterol and other impurities on the vein wall, and the arteries do not function well.

Disease. If you know that you have sinusitis, rhinitis, inner ear disease, glaucoma, anemia, high blood pressure and other diseases, then you may have headaches and dizziness when jumping rope.

Because blood pressure rises, blood vessels dilate, so you have headaches. Athletes are so checked to overcome the past the body can adapt.

Of course, it hurts when you beat up and down, but some people don't hurt, you may still have a little cold, and it won't hurt when you get better.

Hello, I preliminarily think that it is related to cerebral insufficiency, and further examination is needed to clarify **early**. Hope soon**.

It's a relatively strenuous exercise.

The cerebral blood vessels become hyperembolic during exercise, causing pressure on the nerves around the capillaries, causing headaches.

Take a break.

If the lung capacity is not good, if you don't smoke, it is a lack of exercise, and the blood supply to the brain is insufficient, so it is recommended to strengthen exercise.

Exercise too hard, the brain is deprived of oxygen, take a break.

Usually exercise less. As soon as you jump the rope is congested, take your time and add a little a day. It's going to be fine.

Exercising excessively, the body needs to gradually adapt. Slowly increase the amount of exercise, starting with less to more gradually increases.

1. Rope skipping is an aerobic exercise, and it is a kind of exercise with high efficiency in aerobic exercise. In terms of exercise, continuous skipping rope for 10 minutes is almost the same as jogging for 30 minutes or dancing fitness dance for 20 minutes, which can be described as a time-consuming and energy-intensive aerobic exercise.

2. Although some people think that jumping rope is easy to hurt knee sports, according to expert research reports, the impact force of jumping rope on the knee is only 1 7 to 1 2 of running. And as long as you can master the skill of skipping rope and land on the ground with the front end of the soles of your feet, you can reduce the impact on your body. Jumping rope not only strengthens the heart and lungs and the muscles of all major parts of the body, but also trains balance and agility.

The most attractive thing is that as long as the speed of 120-140 beats per minute can be guaranteed, 600 1000 calories can be burned in an hour.

3. Rope skipping is a relatively intense exercise, and you must prepare all parts of the body before practicing, such as shoulders, arms, wrists, and ankles. When you start to practice skipping rope, you should move from slow to fast, from easy to difficult. Start with 5-10 minutes of exercise and then slowly increase to 10-15 minutes, with a short break in between, and then jump again.

The time of skipping rope is generally not limited in any way, as long as it avoids causing physical discomfort, pay attention to not skipping rope before and within half an hour after eating.

4. However, the ground on which the activity is carried out must be flat, and it is best to lay carpets and soft cushions on it, and wear sports shoes with strong shock resistance, which can ease the impact of knees and ankles when they are in contact with the ground, otherwise the reaction force when beating may affect the spine and brain, causing sports injuries. It is worth noting that when jumping rope, it is best to wear a sports bra or choose cotton underwear with good support, which can protect the chest muscles and avoid strains.