What should I do if my legs hurt after running and jumping rope? Calf muscle pain after jumping rope

Leg pain after running rope skipping may be due to not exercising for a long time, and sudden exercise will lead to a large accumulation of lactic acid, resulting in leg pain. Care should be taken to warm up well before exercising, and not to blindly exercise a lot.

It can also be a pain in the legs after exercise caused by excessive exercise. At this time, it should be noted that the exercise should be moderate and gradual, and do not suddenly do a lot of exercise.

It can also be leg pain caused by muscle strain during exercise.

If the leg hurts after exercise, first of all, it is necessary to observe whether there is an obvious lump or redness and swelling in the local area, and if there is no obvious abnormality in the local appearance, you can treat it by yourself first.

First of all, you should pay attention to rest, for leg pain after exercise, if it is caused by local muscle strain, the way to relieve it is to rest. Proper rest can alleviate muscle soreness, promote blood circulation, accelerate the discharge of metabolites, and eliminate the supply and repair of nutrients in muscle soreness, and relieve the symptoms of leg pain after exercise.

Secondly, warm compresses also have a relieving effect. Applying a warm compress to the sore local muscles can promote blood circulation, improve metabolism, accelerate the relief and recovery of muscle soreness, and relieve the symptoms of leg pain after exercise.

In addition, proper stretching of muscles can also reduce the symptoms of leg pain after exercise. Stretching muscles can accelerate the relaxation of muscles and the relief of antagonistic muscles, which helps to recover from leg pain after exercise.

If the leg pain is still difficult to relieve after the above treatment, oral or topical non-steroidal anti-inflammatory and analgesic drugs, such as celecoxib capsules, fenpidex ibuprofen sustained-release capsules, etc., can be used orally or externally, which is conducive to improving the symptoms of leg pain after exercise.

If the leg pain caused by exercise is caused by the lesion of the leg itself, such as bone cyst, osteomyelitis, etc., it is necessary to go to the hospital for relevant examination and further ** due to the symptoms of leg pain induced by exercise.

For ways to relieve calf pain after jumping rope, the details are as follows:

1. Pay attention to rest: This situation indicates that the amount of skipping rope is too much, and the amount of physical activity should be adjusted appropriately, and the time of skipping rope should be reduced, and attention should be paid to rest, because too much sports often cause strain of calf muscles, resulting in a large amount of lactic acid accumulation in the calf, therefore, there will be soreness and pain in the calf.

2. Hot compress: promote the blood circulation of the leg muscles to relieve pain, such as using a hot towel on the calf, hot compress for half an hour a day, infrared irradiation, and local massage to accelerate the decomposition of lactic acid in the leg and relieve the soreness of the calf. In addition, voltarin can also be used, which can be applied to the legs and massaged, which can also relieve symptoms.

Generally, if you don't exercise for a long time, you will suddenly have leg pain when you run and jump rope, as long as you don't exercise vigorously, it will be fine after a while.

Jumping rope is a great aerobic exercise that can increase lung capacity. Of course, jumping rope will strengthen your calf muscles, but don't worry if you do a short leg stretch after each jump. For example, a leg press or something will do.

In fact, there is no hard and fast rule on how many jumps per day, the frequency of jumps per minute generally does not depend on your personal system, if you are a beginner, try to control the number and frequency to reduce injuries, but if your goal is to ** at least 30 minutes each time.

Normally, jumping rope requires frequent use of calf muscles, and it is very good that you massage and stretch your calves.

If it is very sore, take a day off, but still massage the legs, stretch, etc.

It can be every other day, every two days. In the early stage, it may be caused by insufficient muscle mass and endurance in the calf.

After a period of time, jumping every day will not be too much of a problem.

Good luck!

5. Leg pain after skipping rope is generally good for 3-5 days.

Most people will feel less pain after about 3 days, and the pain will basically disappear after 5 days. However, some people still have obvious pain on the third day, mainly because they did too much for the first time. This is also a normal case of shrugs.

Jumping rope is an effective exercise, and if you weigh too much, it's not recommended to start with a fitness exercise like jumping rope. Because the bearing capacity of the knee joint of the body is limited, and the weight is too large, the jump rope will have an impact on the knee joint and cause knee pain and meniscus damage. The problem of choosing a skipping place, it is best not to skip rope in an area where the ground is more winning, choose a softer place, such as plastic running, or choose to skip rope on a yoga mat, which can have a buffering effect.

Maintain a reasonable skipping posture and use the method of bumping your feet to the ground as much as possible. Jumping rope, usually only have to jump a little height, <>

In the case of many people skipping rope, they are not skilled in skipping rope and are worried that the rope will enter themselves. The take-off height is too high. Fitness exercise we have to go from shallow to deep, exercise intensity is also to gradually improve, to give the human body a satisfying whole process, especially at the beginning of skipping rope to win people, can not hold their breath and jump 3000 at once, so that jumping is not only a problem of knee pain.

You can't eat a big fat person in one bite, so you still have to take it step by step in the case of skipping rope, for example, jump for 30 minutes for the first time or jump 500 by classification, and slowly get used to it, and you can increase a lot when you get used to it.

There is also a condition that is long-term fitness exercise with knee joint overload, resulting in patella muscle strain. This kind of damage can not be recovered, more serious after the call patella osteochondrosis, there are many players due to unreasonable practice ZD caused by patella muscle strain, and the end of the sports career, but you do skipping rope fitness exercise, and the time is not long, it should not be this situation, can be diagnosed by the semi-flexed knee test or bone and joint light press detection, such as the two conditions feel painful, kneecap weight extension and flexion is also painful, you need to be careful.

The skipping posture is incorrect, and many friends don't know how much the jump height is in the case of blindly following the trend of skipping rope, and only understand that flying over without being tripped by the rope can be, I think this is also an incorrect idea. Knee pain after jumping rope may be due to insufficient preparation before jumping rope. In the case of skipping rope, the force is too strong, and the pressure is not completely released after the skipping rope is completed.

There will be varying degrees of bleeding and swelling at the kneecap position. Take as much rest as possible, don't do sports, don't have weights.

It may be that you don't exercise regularly, and suddenly exercising will increase the burden on your joints, and you will feel pain. You can do stretching exercises properly, and you should rest properly, and never catch a cold.

Leg pain after skipping rope is mostly caused by local muscle strains, and a large amount of lactic acid accumulates in local muscles, which will cause patients to experience leg pain. Then the patient develops bursitis, osteoarthritis, synovitis, and the patient also has leg pain after jumping rope. If your calves are sore after skipping rope, you should take bed rest in time, elevate your lower limbs, and cooperate with local physiotherapy, massage, hot compresses, acupuncture and other methods to relieve symptoms.