What to do with calf soreness after jumping rope, and what is the solution to calf soreness?

In fact, it's not just skipping rope, many friends who like sports should have it. After exercising, their calves are sore. What's going on? Is there any solution? Let's introduce it together!

Jumping rope is an aerobic exercise that is very effective for fitness**. Long-term adherence can also prevent various diseases. However, many people have sore legs after jumping rope and even when walking. So, why is this happening?

Normal. It is normal to have leg soreness after jumping rope. If you don't exercise for a long time, your leg muscles will be greatly exercised when you jump rope.

If you exercise too quickly or too much, your muscles will produce lactic acid during exercise, and the accumulation of lactic acid can make your muscles feel sore after exercise. If you stick to skipping rope for a long time, this phenomenon will gradually disappear.

Pay attention to massage. If you want to relieve the feeling of soreness in your legs, you should pay attention to massage after jumping rope. After jumping rope, the muscles will be in a tense state.

At this time, it is necessary to pay attention to massage and relax the muscles, otherwise it will aggravate the leg soreness. You can also do stretching exercises, such as leg presses, or pressing your body down.

Skill. It's normal for your calves to feel sore when you first start jumping rope, and it will last for days. At this time, we need to persevere.

Do more stretching exercises, the fitness effect will be very good, and the soreness will disappear. When jumping rope, choose a place with moderate hardness and softness, such as lawn or dirt, to reduce the vibration of your legs.

Solution: Stretching should be done after each running session. Stretching can aid muscle recovery, promote the regression of lactic acid and other metabolites, reduce the risk of delayed onset muscle soreness, and aid blood return.

You can use the following movements to stretch and relax the gastrocnemius muscles, keep the calf muscles flexible, and also effectively prevent injury.

If your calves are sore after jumping rope, we can relieve the soreness in some ways, that is, you can relieve it by soaking your feet in a bath or massage.

If this situation occurs after jumping rope, we can alleviate this symptom in some ways to avoid some adverse reactions in the later stage, which is to soak the feet and massage or do calf stretching and other methods.

We can rest more, do some stretching exercises appropriately, and we can do massage; We can go to the doctor, ask the doctor for guidance, or take a hot soak, these can be relieved.

After skipping rope, the cells of the calf muscles continue to breathe anaerobly, so the muscle cells have been secreting lactic acid, which will make the calf feel sore and weak. At this time, you should carry out proper relaxation, such as drinking some warm water to replenish some water to the body, and then soaking your feet in hot water above 40 degrees for about 20 minutes, or massaging the calf muscles to relieve the tension of the calf muscles. However, once the skipping rope exceeds half an hour, the anaerobic respiration of calf muscle cells will become aerobic respiration, and aerobic exercise is a fat loss exercise.

I think that jumping rope has a lot of physical exertion, and small jumps have a lot of force, so I am tired and it takes a long time to get better, and persistence is victory.

Causes of calf muscle soreness after jumping rope.

We first need to know the reason why the calf muscles will be sore after jumping rope. After strenuous exercise such as skipping rope, calf muscle soreness is due to the usual lack of exercise, sudden exercise produces a large amount of lactic acid in the process of exercise, the human body will consume lactic acid by itself, when the lactic acid produced in the exercise is too much, the human body itself can not consume it all, lactic acid will hinder the circulation of blood, forming muscle soreness.

Muscle soreness solutions:

The first is through the method of hot compress, which can promote blood circulation and speed up metabolism, which can relieve muscle soreness.

The second: aerobic exercise after muscle soreness. Doing long-term aerobic exercise is conducive to the automatic decomposition of lactic acid in the body, reducing the accumulation of lactic acid in the body, and aerobic exercise can eliminate and relieve muscle soreness after exercise.

The third: effective stretching after muscle soreness. This stretching eliminates and relieves muscle soreness after exercise by dispersing the lactic acid that is gathered together and blocking blood flow, thereby eliminating and relieving local muscle soreness.

A simple solution to muscle soreness is to make the lactic acid produced in the body disappear automatically, so that it will disappear automatically in about 5 days.