What snacks to eat that are healthy and not gain weight? Is there a recommendation?

Many girls like to eat snacks, but they are worried that they will gain weight if they eat too many snacks, don't be afraid, once the mouths of the delicious and non-fat snacks foodie girls open their mouths, it is like eating Xuanmai, which can't be stopped at all, no matter how much you eat, you don't have to worry about getting fat!

Here are 5 delicious snacks that don't make you fat, let's take a look with me:

1. Seaweed

Seaweed is half a seafood, with a salty taste, low calories, and rich in nutrients, including some trace elements such as magnesium and calcium. Eating more seaweed can enhance the body's metabolism, rich iodine content can prevent the occurrence of thyroid, usually a layer of olive oil is coated on the surface of seaweed, so that the taste of seaweed is more crispy, many supermarkets have packaged roasted seaweed, which is convenient and delicious.

2. Beef jerky and beef in sauce

Beef jerky and sauced beef are rich in protein and heme iron, in addition, rich in zinc, selenium, vitamin B can warm the spleen and stomach, strengthen muscles and bones, replenish qi and blood, and have great benefits to the human body. Beef jerky has less water and salt than sauced beef, and has a lower sodium content, which is better for absorption.

3. Fresh fruit shakes

If you don't like solid snacks, you can have a fresh fruit shake made with soy protein powder, low-fat yogurt and frozen berries with a little honey. Soy protein powder provides the protein your body needs, frozen berries provide fiber, and honey improves the taste of shakes.

4. Oatmeal

The benefits of oatmeal are numerous, starting with the ability to provide energy from complex carbohydrates, as well as dietary fiber to balance the nutritional profile throughout the day. When you are in a bad mood, you can try to make a pack of oatmeal, reduce the speed of digestion, continue to blood vessels** carbohydrates, so that your body continues to get energy, so that blood sugar levels can be maintained at a high level for a long time, which can effectively prevent dizziness, memory loss and other symptoms, and help you improve your work efficiency.

5. Barilla green beans

Green beans are rich in unsaturated fatty acids and soybean phospholipids, which have the effect of maintaining blood vessel elasticity, strengthening the brain and preventing the formation of fatty liver, green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients, and have inhibitory effects on almost all cancers such as prostate cancer, ** cancer, intestinal cancer, esophageal cancer, etc.

Some snacks are not only unhealthy, but also cause the human body to gain weight, which is not good for the body; Some snacks are not only delicious, but also will not make you gain weight, and they are healthy snacks, and the one I recommend today belongs to the latter, I hope you like it.

1. Sucrose-free cheese strips

**Internet. You can estimate and count it as a ** good thing, a low-calorie, sugar-free, high-protein cheese sliver, fluffy and fluffy, and it will melt in the mouth. And it does not contain trans fatty acids, the milk flavor is not strong, and it is just right to have a faint milk flavor.

The color is yellowish, the packaging is transparent, and it is individually packaged. After buying it and putting it in the refrigerator, the frozen taste will be even better, so I often buy this and eat it, and after eating, I feel a faint milky flavor in my mouth.

2. Purple sweet potato taro cake

There is only xylitol in the ingredient list, which tastes slightly sweet, and it is a soft and glutinous cake, and it is not dry and hard like other biscuits. Knead the taro paste into the dough and use purple sweet potato as a filling. The skin is thin and the filling is large, and it is individually wrapped.

It tastes a bit like eating that kind of tough noodles, and the texture and taste are very good, so it is worth recommending.

3. Sugar-free tofu flowers

**Internet. Zero fat! Protein!

One cup is only 39 calories! Ready to eat out of the bag, it feels no different from the tofu flowers eaten on the street, the taste is smooth and tender, and it melts in the mouth. It doesn't have any flavor in itself, so if you don't get used to it, you can put a little sugar in it, so that it is slightly sweet and more suitable for eating.

It tastes better when frozen. I usually put sugar water in it and eat it, because it doesn't taste good, and I'm not used to it.

4. No-cook pasta

**Internet. You don't need to boil, just use hot water or put it in the microwave to dingdong. The portion is very generous, the noodles are chewy, and you can add some ingredients such as eggs and the like.

I like to eat tomato-flavored ones, and after eating, you can lose the box with the packaging, which is very convenient, and you don't have to wash the dishes yourself. You can eat it as a meal. Sometimes I will stock up on a few bags and keep them at home in case I need them.

5. Kelp bean skin rolls

**Internet. A very low-calorie low-calorie food, the bean skin is wrapped in kelp, which is spicy and spicy, and it is very refreshing to eat. But I personally think that the kelp inside is too soft and doesn't have that strong feeling.

The stuffing inside is stuffed to the brim, and it feels like it will open as soon as you let go, and the bean skin can't be contained. I don't like kelp very much, but I like to eat the tofu skin, and I think the tofu skin is delicious.

Sunflower seeds, which is a low-fat and low-cholesterol food, is rich in a variety of nutrients, eaten in moderation, not only will not gain weight, but also has moisturizing skin care, preventing dryness and other effects.

I like snacks but am afraid of gaining weight, how should I choose snacks?

The inside of walnuts contains unsaturated fatty acids, as well as vegetable proteins, vitamin B groups and other nutrients. These substances can provide sufficient energy for the human body**, and can also play a role in moistening the intestines, delaying aging, controlling blood sugar and other multiple effects, so you can eat such substances at the time, which can add a lot of energy to our body, and can also reduce our weight to a certain extent.

You can't go wrong with dried fruit and vegetable slices, which are both fat loss and healthy

Dried fruit and vegetable slices are also a good choice, after eating, this food is easy to digest, and the system decomposition is not easy to cause fat accumulation. And this food contains enzymes, which can promote gastrointestinal peristalsis, prevent constipation, and accelerate the excretion of toxins from the body. The little fairies in ** can buy such snacks to eat, I believe you will have unexpected gains.

Wouldn't a substance like this give a very happy sense of contentment, and eating it in your mouth will give you a very healthy and very filling feeling, wouldn't it be great if a snack like this is healthy and **?

Finally, I would like to recommend a drink to everyone, which is honey passion fruit. Summer is relatively hot, and after going out for exercise in the evening, it is a very, very good experience to have a cold drink that is both sweet and sour and cold. Some people may be worried about whether they will gain weight by drinking drinks, don't worry, the quality of a passion fruit with a small spoonful of honey is really not high, it is basically negligible.

Even if you have calories, eating less junk food can balance it out!

My advice is to choose low-sugar and low-salt snacks to satisfy your cravings and avoid gluttony foods. Examples: fresh fruits, dried fruits, unsweetened yogurt, whole grain crackers, nuts (e.g. almonds, walnuts, cashews).

etc.), baked potato chips, unsalted popcorn, and more. If you can keep the right amount in control, these snacks will not only provide the nutrients you need, but they will also give you a healthier and better taste for your food.

I can't snack or feel the taste, but I can give you some healthy snack suggestions:

1.Fruits: Fruits are a healthy snack option, and they're rich in vitamins, minerals, and fiber to help you feel full. It is recommended to choose low-sugar fruits, such as strawberries, blueberries, raspberries, citrus fruits, etc.

1. Sweet snacks: raisins. Each low-fat raisin chocolate contains 4 calories. Eating 24 capsules also has only 96 calories.

2. Salty snacks: beef jerky.

3. Crispy snacks: raw almonds, each almond contains 7 calories, and eating 15 almonds each time can be called a healthy snack.

Whole wheat bread, oatmeal, cashew nuts, walnut kernels, walnut dates, hawthorn rolls, these snacks are not only very delicious, but also do not have too many calories to cause people to gain weight. It is recommended to eat more oatmeal or whole wheat bread in your daily life.

Nut snacks are rich in vitamins and proteins, which can promote cell function and are very good for brain function. However, because nuts contain too much oil, it is generally not recommended to take too much, and it is enough to take a small amount on a regular basis.

1. Yogurt.

Yogurt is rich in lactic acid bacteria and calcium, which can promote digestion and absorption in the stomach and intestines, help fat breakdown, and prevent constipation and toxins from accumulating in the body. In addition, yogurt also has a certain feeling of satiety, and when the appetite appears, a cup of yogurt will make the hunger pang disappear quickly. There are also many yogurts on the market that contain fresh fruit pieces, which are delicious and nutritious.

2. Dark chocolate.

Most girls don't have much resistance to chocolate, but they start to shy away from them at the thought of **. Not necessarily. Dark chocolate is actually not too high in calories and is rich in nutrients.

Eating some dark chocolate properly can not only control the diet, but also promote digestive function, strengthen the body's metabolic efficiency, and help**.

3. Peanuts. Peanuts are a very common snack, its ingredients contain vitamins needed by the human body, which can help break down fat, and peanuts contain a certain amount of fat, which can provide a strong sense of satiety, and only a few grains a day can effectively control appetite. Of course, in the choice of peanuts, you can also choose carefully, the calories of original peanuts are lower than those of strange peanuts.

4. Seaweed. Seaweed is a processed product of seaweed, which is also rich in minerals and vitamins, which can not only replenish nutrients for the body, but also inhibit fat accumulation and avoid obesity. And it's relatively low in calories, making it very popular. Compared with seaweed, it is more crisp and delicious, which can better satisfy the appetite and avoid overeating.

What snacks to eat without gaining weight?

1. Prunes.

The most perfect snack in the legend, rich in dietary fiber and a variety of trace elements, is said to retain all the nutrients in the fresh fruit except for vitamin C, gathering beauty, **, health care effects, plus its own calories are few, it is a healthy ** food that cannot be missed by gluttonous mm.

2. Green plums.

A relative of prunes, which contain most of the ingredients of prunes. It is the favorite of Japanese girls, in addition to the best effect, the beauty and health care effect is also very good.

3. Raisins.

Raisins are an ideal food high in fiber and potassium, and are also rich in vitamins C and E. Provide antioxidant protection, effectively fight free radicals, and reduce the exposure to the external environment.

4. Peanuts.

Peanuts are rich in vitamin B2, which is one of the vitamins that we lack in our daily diet. So eat more peanuts. It can not only supplement the deficiency of vitamin B2 in the daily diet and promote fat burning, but also help prevent and treat various diseases such as cleft lip, red and itchy eyes, seborrheic dermatitis, etc.

Scientists found in a survey that those who ate peanuts lost twice as much weight as those who didn't! Of course, peanuts contain a lot of oil, so it's good to eat about 10 a day, not too much.

5. Seaweed.

Generally speaking, the fat and cholesterol content of things in the sea is not very high, and the nutrients that humans need such as amino acids and trace elements are very rich, and the same is true of seaweed, which is low in calories and high in fiber, rich in vitamin B group, and is said to be able to fight cancer.

6. Pumpkin seeds.

Pumpkin seeds are rich in unsaturated fatty acids, carotene, peroxides and enzymes, and proper consumption can ensure blood flow to the brain, making people energetic, radiant, and not prone to obesity.

7. Pistachios.

Rich in fiber, vitamins, minerals and antioxidants, pistachios are low in fat, calories and high in fiber, making them a smart choice for health, and they can bring three benefits to health: heart "bodyguard", protect eyesight, and slim the body.

Usually, fruits and spicy snacks have a smaller probability of gaining weight. However, it is still necessary to eat smaller, more frequent meals and exercise more.

Canned yellow peaches are OK, and there are also refreshing and cool.

Here are 4 snacks that are healthy and don't make you fat:

Type 1: beef jerky

The protein in beef is very rich, and there is a lot of heme in it, so for the best people, it is very helpful to supplement protein appropriately, beef jerky is a relatively healthy snack, and you will not gain weight after eating. However, it should be noted that when we buy beef jerky, we must take a look at the ingredient list, if there is only beef in the ingredient list, then it is suitable for eating, if there are many other ingredients, then we should pay attention, not pure beef jerky is easy to gain weight if you eat too much. <>

The second:Cherry tomatoes

Cherry tomatoes are a very good fruit, in fact, it is also known as a snack, because if our mouths are lonely in life, then eating some cherry tomatoes will relieve it. The vitamin content in cherry tomatoes is very rich, and the lycopene in it can have antioxidant effects, so whether it is a person or a person who wants to become better, you can eat cherry tomatoes as a snack in your daily life. <>

The third type:Dried tofu

Dried tofu is a very good snack, the calcium content contained in it is very high, and the nutrition in the dried tofu is also relatively balanced, in addition to calcium, there are proteins and high-quality fats, so for the best people, it is a very good choice to make dried tofu into a small snack. Similarly, when choosing to eat dried tofu, you should choose a clean ingredient list, so as to reduce your calorie intake. <>

Fourth:Freeze-dried apples

Now freeze-dried fruits are very popular, and they are also a very popular snack, freeze-dried apples are a good choice for ** people. Because it is also rich in magnesium, eating some occasionally not only solves the feeling of wanting to snacking, but also helps relieve the pressure on the body, and eating properly will not gain weight. And snacks like this are also very easy to carry, and the smell is very small, which is more suitable for ** people.