If you love to eat chestnuts, you should pay attention, some chestnuts must not be bought, how to di

When buying chestnuts, be sure to pay attention to the shape of the chestnuts, do not buy chestnuts with spots or moldy deterioration, when buying, pay attention to the taste of chestnuts to be fragrant, the taste is relatively dense.

Don't buy chestnuts that are very shiny after being fried, because these chestnuts will have added saccharin and industrial paraffin, which will be harmful to the body after eating.

You can't buy chestnuts that are damp, chestnuts that have black spots, chestnuts that have white spots, chestnuts that have spoiled can't be bought, and chestnuts that have turned black can't be bought.

The sweet and fragrant flavor of chestnuts makes many people fall for it, but it would be a waste if you only eat chestnuts as a snack, the nutritional value of chestnuts is very rich, and even has the reputation of "ginseng fruit", which shows how popular chestnuts are with people.

Chestnut is also known as hairy chestnut, belongs to the dried fruit, has the reputation of "the king of dried fruits", it is also called "kiwi" overseas, it is one of the earliest fruit trees in China's training and application, the nutritional content of chestnut is very high, it contains dietary fiber, carotene, and its calcium, phosphorus, potassium and other various nutrients, and also contains many vitamins that have advantages for the oral mucosa, such as vitamin B2, so there are mouth ulcers or often "rotten corners of the mouth" good friends, often eat some chestnuts without harm.

Chestnuts not only have a full range of color and flavor, but also have many unexpected effects, so what are the effects and effects of eating chestnuts?

1. Strengthen muscles and bones.

Chestnut contains a variety of vitamin C, which can maintain all the normal functions of teeth and human bones, and can effectively prevent waist and calf pain and bone pain caused by osteoporosis, especially for the elderly. In addition, the sugar, body fat, protein and minerals such as calcium, phosphorus, iron, and potassium in chestnuts have the effect of enhancing physical fitness.

2. It is conducive to strengthening the spleen and kidneys.

Traditional Chinese medicine believes that chestnuts can warm the stomach, nourish the kidneys and strengthen yang, have the effect of invigorating blood and removing blood stasis, and stop bleeding, and help reduce intestinal disorders caused by weakness of the spleen and stomach, as well as the backache and leg weakness caused by kidney deficiency, and the frequency of small relief. It is called the "fruit of the kidney", and it is paired with meat foods that have the effect of nourishing blood and qi, such as beef and mutton, chicken breast, etc., and the actual effect of nourishing and maintaining health is better.

3. Anti-aging effect.

According to the "Dietary Therapy Materia Medica", "research, and honey to coat the face, wrinkles". Lo and behold, it also has beauty and skin care benefits! In addition, chestnuts contain a variety of unsaturated fatty acids, which have good preventive effects on high blood pressure, myocardial infarction, and atherosclerosis.

4. Treat mouth ulcers.

Chestnut contains riboflavin and vitamin B2, which has a significant effect on children's oral fire and adults' mouth ulcers, and can promote the normal growth and development of skin, fingernails, and body hair, and relieve eye fatigue.

Chestnuts are a warm food, especially suitable for winter consumption, chestnuts can also be used as an ingredient to stew with pork ribs.

As soon as the early autumn arrives, the street will be filled with the smell of chestnuts, and many shops will gradually sell fried chestnuts with sugar, which is the aura of autumn and winter. When I returned home, I peeled off the chestnut meat and put it in my mouth, accompanied by the warmth that had not been completely lost, I felt that I really had bitten most of the autumn, the mouth was warm, the heart was warm, and all the winter felt warm. Chestnut not only tastes good, but also has a very high nutritional content, 100g of chestnut can give 442mg of zinc, 89mg of phosphorus, 50mg of magnesium, manganese, zinc, iron, <>

Although we do not need manganese in large quantities, manganese has a promoting effect on anti-aging, and also helps to enhance immunity and improve the maintenance of the central nervous system. In addition, chestnuts also contain a certain amount of calcium, high copper and zinc. Chestnuts contain more than 40% sugar, which is twice as much as you know about potatoes; In addition, chestnuts are rich in dietary fiber, B vitamins, mineral magnesium and zinc, and eating them often is conducive to the filling of various nutrients and <>

This, in turn, can also prevent symptoms of inattention with matching nutrition. Calorific value: There are many tapioca starch chemicals in chestnut, which can give basic calorific value to the human body after ingestion, and provide material conditions for daily work and study.

Enhance the excretion of the gastrointestinal tract: Chestnut is a kind of food that tastes like a "slight throat", which contains enough dietary fiber, and regular eating can enhance gastrointestinal metabolism, help promote digestion, and benefit intestinal flora. Chestnut has a variety of protein, sugar, a variety of nutrients and minerals, with stomach and spleen

It has the effect of tonifying the kidneys and strengthening the muscles and bones, reducing swelling and stopping bleeding. By eating chestnuts, we can get abundant nutrients. Examples are rich in unsaturated fats, vitamins, and minerals, and are of practical significance for the prevention of diseases such as high blood pressure, myocardial infarction, myocardial infarction, and bone hyperplasia.

Examples have a variety of vitamin C, as we all know that this kind of nutrients have the effect of detoxification and whitening, so eating more chestnuts has full practical significance for whitening ** and avoiding aging. Chestnuts have a strong sugar content, which can provide more calories for the body, and in winter, everyone's body happens to have to heat to resist the cold.

It can be a deficiency of the spleen and stomach, can play a role in tonifying the kidney, can add enough energy to the body, can supplement rich vitamin B and protein, can play a good role in invigorating qi, and can also promote metabolism. When choosing chestnuts, you should choose a relatively round one, not too large one, and have a smooth appearance.

Chestnuts are very good nuts, rich in a large number of unsaturated fatty acids, vitamin E, etc., not only good for cardiovascular and cerebrovascular, but also helpful for the secretion of sex hormones in the body.

Chestnuts are very rich in nutrients, and chestnuts are very rich in vitamin C vitamin E, and secondly, the carbohydrates in the particles are relatively high, which can supplement the body's heat energy and promote the body's metabolic ability; When choosing chestnuts, you should choose some chestnuts that are more saturated and have large grains that are the most delicious.

Chestnuts are a more common food in our lives, this is a very good food, this is the food we all like to eat, but for foods like chestnuts, many people don't know how to buy high-quality chestnuts, let's take a look at the good way to choose.

It depends on the color. Some raw chestnuts look shiny on the surface and dark in color like chocolate, so you must not buy such chestnuts, which are aged. To the kind of lighter color (like adding more partner coffee), the surface is covered with a thin layer of powder is not very shiny is the new chestnut, and we should also pay attention when choosing chestnuts, if we find that there are some insect eyes on the chestnuts, then we need to pay attention to this situation, if I wild gods eat such chestnuts, then it will cause harm to health.

Look at the fluff. Everyone knows that there are a lot of fluff on the tail of chestnuts, and the surface is shiny, and the hairs on aged chestnuts are generally relatively small, only a little at the tip of the tail. The tail of the new chestnut is generally more fluffy, such chestnuts are relatively fresh, we are suitable for eating such chestnuts, we can't miss such high-quality chestnuts when choosing.

It depends on the head. There is a kind of Japanese chestnut, which is very large and very pleasing, but this chestnut has a lot of moisture, less sweetness, high yield, and the taste is not as sweet as the domestic variety. The second type is the common medium-sized common variety, which has some differences in taste depending on the place of origin.

The third type is not very common, it is very small, but this is generally mountain chestnut, a real green food, with a sweet taste.

It depends on the shape. Common chestnuts are roughly divided into two shapes, the first type is round on one side and flat on the other; The second type is flat on both sides. When choosing, choose the first one if you want to be sweet, and choose the second one if you want to be sweet.

The reason is very simple, from the analysis of the growth state of chestnuts: chestnuts are several together on the tree and are wrapped in a green thorny shell, the chestnuts close to the shell have a round side, and the one that is sandwiched in the middle will of course be flat on both sides, and the chestnuts closer to the shell are more likely to receive sunlight. The sugar content of many fruits also has a lot to do with the time of daylight.

That's why chestnuts on the outside are sweeter than on the inside.

Chestnuts are the food we all like to eat in life, we often eat chestnuts is very beneficial, first of all, it can help us effectively supplement a lot of nutrients, and chestnuts are also very delicious, so we can not miss such delicious food as chestnuts, we must learn how to choose.