Excuse me, what sports are good for the eyes? Why?

Physical exercise is often carried out in our daily life, many people do physical exercise for the sake of **, there are many people to increase height, and some people are for the benefit of their eyes, so do you know what exercises are good for the eyes? Why? Today, I will give you a brief talk about the benefits of those exercises for the eyes and why they are good.

Stick to long-distance running every day.

It's good for the eyes, and it takes about an hour, because in the process of long-distance running, our eyes are short-sighted.

It's just from afar, which is a good state of relaxation and rest for the eyes, and it will also reduce the chance of myopia in our eyes. In addition to insisting on long-distance running, cycling is also a sport that is good for the eyes, because cycling, it is an outdoor activity, and outdoor activities can relax our eyes, now many people are cars, and many places also have indoor sports facilities, but these can not make our eyes get better relaxation and rest, in addition to these two sports, there are some sports that are good for the eyes.

A typical exercise that is good for the eyes is table tennis.

and badminton, because in the process of these two sports, our near and far medicines follow the movement of the ball, and sports are very beneficial to the protection of eyesight, so people who usually like table tennis and badminton are not prone to myopia. In addition, common aerobic exercises, such as skipping rope, jogging, etc., also have certain benefits for the eyes.

There is already evidence that exercise can reduce the pressure in our eyes, so for glaucoma.

can lower intraocular pressure through exercise.

Although many sports are good for the eyes, once the exercise process may cause damage to the eyes, the impact is also very large, especially badminton and volleyball.

Sports balls such as soccer balls may cause damage to the eyes, so it is recommended to wear protective glasses when exercising to reduce the damage to the eyes caused by accidental injuries.

Badminton, table tennis, volleyball, skipping rope, jogging, these sports are good for the eyes; Because in the process of badminton, table tennis, volleyball, the eyes need to follow the ball back and forth, which can protect our eyesight, and skipping rope and jogging are aerobic exercises, which are also good for the eyes.

Eye exercises, table tennis, jogging, skipping rope, tai chi, badminton, and other sports are good for the eyes, because these exercises can effectively relieve eye skin fatigue and promote blood circulation around the eyes.

Do eye exercises, play table tennis, golf; Because doing more eye exercises increases the blood circulation of the eyes, playing golf or table tennis trains the eyes to look and turn the power.

We all know that there are a lot of benefits to doing some proper sports, because in our modern life, many people don't like to do some sports and prefer to lie at home, but for us, it is very beneficial to have a certain amount of exercise, so what are the benefits for us?

We all know that doing some good physical exercise can make us grow as a person, such as playing basketball, etc., which can make our bones and muscles grow and make us taller. Of course, physical exercise is also very able to promote our metabolism in the body and reduce our cardiovascular burden. Participating in more sports can also improve our own immunity, reduce the chance of getting sick, and make us healthier.

These are the benefits that participating in sports brings to us.

Of course, if we want to do it, we can also do it through some physical exercise, because we all know that if we use diet, it is very unhealthy, but if we use exercise, it is very healthy, and it is also highly respected by many people. He can relieve our fatigue, relax our body and mind, relieve our stress, and make our mood more happy. So when we finish sports, we all have a very good sleep and also reduce a lot of chances of insomnia.

It's all about the benefits of sports, so what does it mean for us as some sports?

In fact, the most important thing that sports bring to us is to strengthen the body, we all know that doing some sports can make our bodies stronger, and can also make us become the body we want. Of course, the most important thing is that he can cultivate our sense of competition and collaboration. For example, in some Olympic Games and games, we will have a lot of cohesion, which will make us unite and work together to achieve a victory.

These are the good meanings that sports bring to us.

I think the benefits of sports are that they can improve our physical functions, make our bodies healthier, enhance our immunity, make our mood happy, and also have a very positive effect on the mind, I think the biggest significance is that sports will not only cause a very good result for our body and mind, but also allow us to face life correctly.

First of all, you can exercise and enhance your physical fitness, the body is the capital of the revolution, if you don't have a healthy body, then everything is empty talk; Sport can also cultivate our spirit of perseverance and unity; It is of positive significance for the long-term development of the country.

Sports are very good for us, they promote our physical health, they develop good habits, they make us feel very good, and they make us have very good habits.

Insisting on sports can make our body get effective exercise, and sports can reduce fat and shape the body, and strengthen the body. They are also able to maintain a healthy mindset and state.

1. The ocular muscle is an important muscle tissue to maintain eye function, which promotes eye movement, increases eye blood circulation and relieves visual fatigue through eye and effective contraction and relaxation.

2. The six muscles of the human eye include the superior rectus muscle, the inferior rectus muscle, the left rectus muscle, the right rectus muscle, the superior oblique muscle, and the inferior oblique muscle.

3. The eye muscles maintain a variety of eye balance, coordination work, can be controlled by the brain, if the eye muscle problem will lead to extraocular muscle disorder, ocular paralytic strabismus, the reality is still timely to the hospital for **, ordinary life should be reasonable use of eyes, do not watch TV and computer for a long time.

Eye movements are controlled by 3 pairs of muscles: (1) medial and lateral rectus, (2) superior and inferior rectus, and (3) superior and inferior obliques. The medial rectus and lateral rectus muscles contract each other to turn the eye to the left and right.

The superior rectus and inferior rectus muscles contract each other, and the eye moves up and down. The role of the oblique muscles is mainly to rotate the eyeball to keep the field of vision in a straight up and down position.

1. Playing badminton and table tennis is good for the eyes.

2. When playing badminton, the ciliary muscle of the eye continues to contract and relax, which greatly promotes the blood of the eyeball tissue, thereby improving the function of the ciliary muscle, and has a certain auxiliary effect on curbing amblyopia and myopia, and even on the eye.

3. When playing table tennis, the eyes take the ball as the goal, and constantly adjust the movement up and down to relax and contract, which can improve the tension of the ciliary muscle; The extraocular muscles can also be constantly active, promote blood circulation in the eye tissue, improve eye vision, eliminate eye fatigue, and thus play a role in preventing myopia.

1. Alleviate brain fatigue, work pressure, and life pressure, which often overwhelm people and bring harm to our body and spirit. Especially under long-term stress, the brain can also feel fatigue, accelerating brain aging. The movement of the eyes is inseparable from the activity of the brain, and the movement of the eyes can distract the attention, relieve stress, and protect the eyesight.

When you feel stressed and your brain is tired, you can turn your eyes to relieve it.

2. Promote blood circulation, the eye is an important part of the brain, which is surrounded by blood vessels, and frequent rotation of the eye can promote blood circulation in the eye, which in turn drives the blood flow of the brain and reduces the occurrence of vascular diseases.

3. Enhance the activity of facial skin, and turning the eyes also helps the normal breathing and growth of facial skin. When you turn your eyes, you can activate the skin around the eyes, reduce wrinkles at the corners of the eyes, and eliminate fat particles in the eye area. Rolling your eyes also pulls the rest of the face and activates it.

4. Delay aging, as we age, our eyes will also age, and our brain power will decline. According to British research, it is common to move the eyeballs left and right for 30 seconds, and the memory is enhanced. Turning our eyes regularly can exercise our reflexes, promote brain development, and delay human aging.