Which sports are good for growing taller and which are not? Please, thank you

Basketball is good, weightlifting is not.

Growing taller through sports can consider playing basketball, swimming, high jump and other sports to promote bone development, and at the same time, we should also pay attention to the combination of diet in life, so as to better supplement the trace elements needed by the body.

Generally speaking, the three types of lower limb sports, stretching exercises, and full-body sports limb calendar types are conducive to growing taller, skipping rope is a calendar of lower limb sports, and playing basketball is a whole-body sport, so these two sports histories are conducive to growing taller.

Sit-ups, horizontal bar exercises, parallel bar exercises, rock running steps, race walking, planks. These exercises can help you grow taller, so we must use a rough ruler to correctly judge the sports to grow taller.

Playing basketball, football, stretching, badminton, and tennis are all sports that help grow and can promote your child's development.

I think there are running exercises, sit-up exercises, plank exercises, push-up exercises, swimming exercises and skipping rope exercises.

Playing basketball, badminton, swimming, running. You should jump rope more, do more stretching exercises, and do more pull-ups in your daily life. can make the child grow taller and taller.

Jogging, playing basketball, swimming, skipping rope can grow taller, in the morning to give the child to drink milk, eat some eggs, usually eat more fish or lean meat, you can also properly let the child do more aerobic exercise, regular stretching can grow taller.

For example, you can choose to play basketball, football, badminton, running, swimming, pull-ups, squats, yoga, skipping rope, roller skating, cycling, etc.

If you want to grow taller through sports, then I suggest that you can jump rope, because if you jump rope, he can grow taller, and at the same time, you can supplement calcium.

I think the sport that is most likely to make them taller for boys is to play basketball, because playing basketball requires frequent shooting and stretching, and for girls, the sport should be stretching, usually stretching more.

A lot of sports can make people taller, basketball should be said to be more obvious, but sometimes you have to consider injuries, just like me, I have been playing basketball since I was a child, and now I have injuries in many places, especially the ankle joint, once the ankle joint was dislocated, a little bone crack, and now the exercise is a little restricted, traumatic arthritis.

Personally, I recommend swimming, the chance of swimming injury is relatively small, it is actually more good for the human body, the fetus grows in the amniotic fluid when it is in the womb, and the baby will also be placed in the water for some exercise when it is small, and people and water still have an indissoluble bond.

Sports are still expensive in persistence, cultivate interest, just like I have been playing basketball for 15 years, although I have a little injury, but it is still a sport I like, mainly interested, swimming will be when I was very young, two or three years earlier than basketball, this should be thanks to my parents, they are also sports enthusiasts have been engaged in physical education, when I was very young I was thrown downstream of the reservoir to familiarize myself with the water. (Off topic, sorry).

The main thing is interest, and it's hard to stick to it without interest.

There is also a diet, try not to be picky, it is best to have an egg and a milk a day, especially in the stage of growing the body.

Pot friends, it's impossible to grow taller just by exercising, and you have to cooperate with your diet. I used to hear in dance class that if you put your legs together and frog jump on the spot, you may grow taller in 10 minutes a day, or you should try it.

Children who start exercising from an early age have their epiphyseal line closed later than those who exercise less, and exercise can promote the secretion of growth hormone, so that bones, muscles, and brains develop better. Doing more exercise is good for growing taller: e.g., running, yoga, skipping rope, swimming, (growth stretching).

There are jumping sports such as skipping rope and basketball, and it is also related to age.

Basketball, badminton...

You can think of jumping and stretching sports, it's all the same, it's about the long time, it's best to play basketball In fact, no matter what you do, the most important thing is to stay long, stick to it.

You don't ask about the food, but without going into details, it's important not to be picky.

Play basketball, volleyball, badminton.

Any sport that jumps up a lot will do.

Pot friends, just exercising to grow taller is unlikely to mess with the stove, and it has to be combined with diet. In the past, I heard honestly say in dance class, with your legs together and frogs jumping on the spot, you may grow taller every 10 minutes, or you can try it.