How to effectively improve basketball skills quickly?

Playing basketball as a sport that many people love, everyone will simply shoot twice, but it seems difficult to improve the technique, the following will introduce several ways to improve the technique, 1. Playing basketball is actually a team sport, which requires cooperation between teams.

2. Everyone has a division of labor in basketball, guards, forwards, etc., if you need to improve your skills, you need to improve according to your position.

3. Defender: The important thing for a defender is to control the ball, to pass people, and to rotate around the periphery, so if you want to improve your skills, you need good physical strength, excellent ball control skills, and a good mind to cooperate.

Defenders usually exercise, you can get up in the morning to run a few laps, improve the physical fitness, and the ball control skills need to be practiced more, you can often contact a variety of ball skills alone, so that the hands can flexibly do a variety of extraordinary movements, two words "more practice".

4. Rebounding: Rebounding is an important position in basketball, which requires a strong physique, a high height, and good bounce power.

Needless to say, a strong physique is nothing more than running, all kinds of exercise; Height, this is a hardware indicator, bounce power, this can still be exercised, you can stand and jump on the spot when you have nothing to do, frog jump, jump with sandbags tied, and the bounce power will slowly rise.

Methods: 1. Study hard and practice hard.

If you want to play basketball well and improve your basketball skills, it is necessary to study hard and practice hard. When training, it is best to find a few friends to fight, which is more useful and effective than practicing alone.

2. Find a good master.

If you want to learn basketball well and play the basics well, it is important to find a professional master. The skill of basketball is inseparable from the learning when you first come into contact with basketball.

3. Dribbling.

When dribbling, the center of gravity should be low and stable, the height of the dribble should be below the waist, and the ball should be looked at with the peripheral vision of the eyes to prevent the ball from hitting the foot. Be proficient in crossing the ball with both hands, slapping the ball with your palms down, and not with your wrists back. Good dribbling skills should be that the ball is "sticking" to you, that it follows you, not that you chase it.

4. Passing.

When passing the ball, put your hands in front of your chest, your fingers naturally apart, hold the ball with your palms outward, bend your wrists back, and spread your legs naturally apart, shoulder-width apart or lunge backwards. The center of gravity should be steady, the eyes should be level with the front, and in addition, the direction of the pass is important. This seems simple, but in fact, after seeing the position of his teammates, the pass in his direction is sometimes not in place or is stealed by the opponent, because most of the players in the game are always in motion, can not pass the ball straight, should have an arc, judge the direction of the players in advance, and pass the ball ahead.

5. Shooting.

The general shooting posture is the right hand as the main one, and the left hand as the supplement. The palm of the right hand is supported and the five fingers are naturally separated. The armpits, inside of the elbow, the back of the right hand, and the junction of the forearm should be at or near right angles.

Place your left hand slightly on the side of the basketball to keep the basketball stable. Straighten your upper body, don't shrug your shoulders, and land your feet naturally with shoulder-width apart. When pitching, also pay attention to the strength of the right hand pushing the ball forward and the direction of the left hand.

6. Cooperation.

In a basketball game, coordination is very important, you must judge the running position of your teammates in advance, especially when counterattacking, if you can pass the ball in time, you can play a very beautiful defensive counterattack.

Physical: It is recommended to start with a small forward or point guard, your physical condition is average, so you should increase muscle exercises while playing.

Technical: The most basic basketball skills are dribbling, shooting, passing, and receiving.

The sense of the ball is very important, affecting all the technical movements, if you are just getting started, first practice the ball sense, pass and catch the ball, these you think it's no problem, just practice shooting, the technical movements of shooting are different for everyone, but the average person is a standard posture (this standard basketball class to see, this is very important, maybe you haven't studied it well) and then there is a lot of shooting practice (you need a lot of it, but you can't just throw it out every time you have to shoot seriously).

It feels like you should be able to bounce well, and you can just jump to solve the opponent in the future.

Practice shooting more and make sure to shoot 200 shots outside the three-point line every day (remember to shoot 200 while paying attention to your posture).

There is also more training for abdominal muscles.

I think dribbling is the foundation, it is recommended to buy a book about the decomposition of basketball movements, you have time to see, and then you can touch the ball every day, such as dribbling with the ball, stepping down the dribble, dribbling behind you, etc., at least have a sense of the ball, and then it is to practice shooting, you can be fixed at the beginning, if you feel that you have a certain foundation, you can start to practice jump shooting some technical actions, in general, you can't be in a hurry, it is best to find a relatively high level of sparring, sometimes bullfighting can also improve skills.

Stick to 67 shots a day (pay attention to all angles).

A month is enough.

It's good to be able to practice shooting well in a summer vacation, and you don't have to practice too much. I believe that you can become a good pitcher after hard work.

Judging by your height and your weight, it's good to play point guard (not offensive guard).

The weight is too light, and basketball depends on the body.

Guard bar Practice the ball first, reach the right and left hand skillfully dribble, and go to the basket.

If you think it's almost over, let's practice shooting.

If your height is not fast, practice 3 points more.

If you shoot fast enough to ensure that others can't cover you, save some trouble and practice shooting.

It's not your turn to kill in physical confrontation, hehe, then practice speed (with the ball) and then the fast attack is basically up to you.

Hold the basketball to ensure that the ball does not leave you.

Posture !!

Ugly generally won't enter!!

The movement is beautiful, and the posture is ugly! Not to do it either!