Maintenance of myopic eyes, how to take care of myopic eyes?

1. Distant gaze:

Find a grass or green tree 10 meters away: due to its short wavelength, green imaging is in front of the retina, which promotes the relaxation of eye accommodation, relaxes the ciliary muscles, and reduces eye fatigue. Don't squint or blink all the time, distract from distractions, concentrate and gaze intently for 25 seconds to identify the outline of a blade of grass or a leaf.

Then place the palm of your left hand slightly above the front of your eye 30 cm and look at the palm prints from beginning to end for about 5 seconds. After looking at the palm prints, gaze at the grass or leaves in the distance for 25 seconds, and then look at the palm prints. Repeat 20 times in 10 minutes, three times a day, and increase the number of training times if your vision declines severely.

2. Crystal manipulation.

Blink of an eye: Put your hands on your cheeks and turn your eyes 10 times in the order of up, down, left and right, then 10 times counterclockwise and 10 times clockwise.

Find a scene 3 meters away (e.g., calligraphy and paintings on the wall, etc.), raise your left hand slightly higher than your eyes (about 30 cm), see the palm and hand lines, and then see the distant object, and move your gaze between the two as quickly as possible, 20 times back and forth.

3. Massage exercises.

In either a seated or supine position, the eyes are naturally closed, and the acupressure points around the eyes are massaged sequentially. It is required to take the acupoints accurately, the technique is gentle, and the local soreness is the degree.

1 Rub the Tianying acupoint: Gently rub the Tianying acupoint with the thumbs of both hands (below the eyebrows, at the upper corner of the outer orbit).

2 Squeeze the eye acupoint: Use the thumb of one hand to gently rub the eye point (the base of the nose is close to the inner canthus of both eyes) and press down first, then squeeze it upwards.

4. Press the temples and wheels to scrape the eye sockets: press the temples with your thumb (the middle of the eyebrows and the outer corner of the eye is a horizontal finger backwards), and then use the curved index finger to gently scrape the inner side of the second section of the eye socket, from the inner upper > outer upper to > outer lower > inner and lower points, so that the acupuncture points around the eye sockets such as the bamboo fish waist, the silk bamboo space, the pupils, the ball queen, and the weeping are massaged. It is beneficial for pseudomyopia, or to prevent the deepening of myopia.

5. Dietary supplements: liver food, carrots, spinach, fungus and other mistakes are still good for the eyes and provide nutrients for the eyes. Also, drink less or no carbonated beverages.

Hopefully, these can help you ......I am also a myopic eye and am deeply poisoned by myopia! I wish I could see the world clearly without glasses, and I hope that all my nearsighted compatriots can take off their glasses and see the world clearly!!

I'm a student, according to me.

Do eye care exercises every day.

Don't wear glasses often

Don't watch TV and play on the computer all the time.

And...

Let me tell you about my own experience. I used to have bad eyes, but now I have both. It's simple, just three steps a day:

1.Find a plant 10 meters away, gaze at 30 Miao, and then carefully observe your palm for 5 seconds to see the palm prints.

2.Roll your eyes 5 wonders and try to go to the limit.

3.Eye exercises. Do the above three steps 3 times a day, it's important to stick to it!!

1.Mainly eye hygiene, if there is trachoma and other inflammations, it should be actively carried out**.

2.Stick to eye exercises.

3.Be well-lit and avoid reflective rubber edges.

4.Eat a reasonable diet.

5.Strengthen your workout and strengthen your physique.

6.Reading and writing should be done to 'two beams to stare at, six don't'

7.Combine work and rest, and get enough sleep.

8.Computer operators should pay attention to avoid close contact with the computer for a long time, maintain a good working posture, maintain an appropriate working distance, create and maintain good working conditions, drink more tea when working, and wash their faces after using the computer.

9.Check your vision regularly.