I learned hip hop dance, in order not to let myself grow taller, dancing ugly so I don t want to gro

This does not need to be deliberate, height is affected by congenital genetics and acquired diet and nutrition.

If you grow tall, as long as you have a well-proportioned figure, you won't be ugly when dancing, aren't there many dance masters in China who are very tall?

Don't listen to them saying that smoking and drinking will hinder you, it's all nonsense.

You can't control the level yourself.

If you practice barbells, it's the kind of weightlifting.

In this way, you can not only practice strength, but also press down. You see the one who lifts weights is taller, huh?

Also, who said that tall hip-hop dancing is not good-looking, you look at Jackson, rain, they are not short!

Whether you dance well or not has nothing to do with your height ......

How many people want to grow taller, and you dance to the point that it looks good even if you grow taller, isn't it cool to kill two birds with one stone? It's not a good way to take care of one or the other, and it's not good for your health!

What to say about this question? Some people drink water to get fat. But deliberately**. These genes are determined. But you can rest assured. It's man-made.

Smoking and drinking can hinder the normal development of height

Just sleep next to the head of the bed every day. Give it a try.

I hope you have a correct view of the problem of height, hip-hop dancing does not have to be tall to dance well, so don't take extreme measures in order not to grow taller, which is also harmful to your body, but willing to see it will help you!

That's what you think.

If you succeed, you'll regret it.

The practice of hip-hop dance with appropriate age and appropriate intensity does not affect the growth of height, and there are many dance movements in hip-hop that can promote children's bone development and make children grow taller, but there are indeed hidden dangers for young children to learn hip-hop, because children's bones have not yet grown and mature, and the ligaments are relatively relaxed, and many movements can not be practiced too early and excessively. For example, lower back, split, handstand and other movements are not suitable for children before the age of 6, and it is best to wait until elementary school to slowly strengthen them.

Benefits for kids to learn hip-hop.

Change your child's personality.

Street dance is a kind of dance that reflects the young vitality very much, but also very ornamental, the movements of street dance are beautiful and casual, the most attractive thing is to bring the enthusiasm of the whole body with the vitality of the whole body, regular practice can also enhance the coordination of the whole body, children who learn street dance are generally more cheerful and confident.

Exercise coordination and balance.

Hip-hop dancing requires the cooperation and flexible use of various joints of the body, and it is necessary to maintain the balance of the body after crossing, jumping, turning and other movements, which are exercising children's coordination and balance, and the improvement of coordination and balance will promote the development of the right brain.

Cultivate a sense of teamwork in your child.

Hip-hop can cultivate children's sense of teamwork through team performances, and also provide children with a good opportunity to meet friends. Cultivate a confident and cheerful personality in hip-hop dance, and learn to get along with others in teamwork.

Hip-hop dancing is also a kind of sport, which will not affect the growth of height, and the following aspects need to be paid attention to to promote the growth of the body:

1) Adequate and balanced nutrition, especially to properly supplement animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, paying attention to the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep, and do not cause excessive fatigue of the body.

Hip-hop will not affect the growth of height, on the contrary, it will also promote the height!