Zhang Ruonan plays a depressed girl who breaks down and cries, how terrible is depression?

In Zhang Ruonan's recent film "If the Voice Doesn't Remember", she played Ji Xue, a little girl suffering from depression, who broke down and cried many times during the filming. Depression, also known as depressive disorder, is the main type of mood disorder with significant and persistent depressed mood as the main clinical feature. Clinically, depressed mood is not commensurate with his situation, and emotional depression can range from depression to grief, low self-esteem and depression, and even pessimistic and misanthropic, and there may be suicide attempts or behaviors; Even stupor; Some cases have significant anxiety and motor agitation; In severe cases, psychotic symptoms such as hallucinations and delusions may occur.

How does depression occur? There may be people in life because of the exhausting social environment or the psychological shadow left by childhood, family changes are the main reasons for people to suffer from depression, although many people in life pay attention to these factors, but are reluctant to seek medical attention, and even afraid that others will know that they have depression. Depression is a mental illness that can cause patients to feel hopeless about the future and even want to commit suicide after feeling sad and unresponsive to life, unwilling to socialize, and mentally declining.

The most common symptoms of depression are feeling sad and losing interest in things you once loved and persisting for more than two weeks, as well as other symptoms such as abnormal weight loss or gain, abnormal increase or decrease in meals, abnormal increase or decrease in sleep, feeling restless, feeling tired or often lacking energy, difficulty concentrating, etc. Depression is also divided into mild depression and severe depression, if it is mild depression, I think it is okay if you can seek medical attention in time for depression, if it is severe depression, it is more serious, because he will often think of death or suicide, if there are suicidal thoughts or feel that there is no way to solve the problem or end the pain, and involuntarily want to hurt yourself or others, then it is severe depression. I think it is important to be in a timely manner, including attending more psychological counseling, and improving your quality of life through medication and lifestyle changes.

In life, we must pay attention to adjusting our mentality, don't put too much pressure on ourselves, relax our minds, exercise more, and prevent depression. <>

The scary thing about depression is that you don't know you're sick and that others think you're being unreasonable. Others think it's just a trivial matter, why magnify it infinitely.

There are many people in the world who have lost their lives because of depression, and depression is different from physical illness, it is a mental illness** that takes a lot of time.

It will make a person suicidal and have an inferiority complex, and will have disappointment in society and life, which will seriously lead to death.

Depression is really scary, because it is a very serious mental illness, and when it is serious, it is very likely that people will not be able to think about it and have suicidal thoughts.

Depression is very scary, many behaviors and thoughts are not regulated by oneself, it will go to extremes, and it will be difficult for oneself to get out of it, which will seriously affect one's life and the life of one's family.

Depression is a typical mental illness, depressed patients are usually very depressed, feeling that no matter what they are interested in。In fact, many people do not pay attention to depression, but the consequences of depression can be quite serious, although in the clinic, the rate of depression is still very high, but every year there are countless patients who choose to give up their lives because of depression.

If you take medicine on time, there is actually nothing wrong with depression, and there was a female college student who was denied boarding because she was suffering from depression when she was on a plane. As a result, emotions are raised, the condition recurs, and even suicidal tendencies. In fact, the airline refused to carry this female college student for a very good reason, and everyone can understand it, but they are a little unsafe in their way of handling things.

The female college student should not be asked about her condition publicly, let alone be so direct when she speaks, causing the other party to be emotional. This is a good proof that airlines are not paying attention to people with depression.

There are also many women who suffer from postpartum depression after giving birth to their babies, but because they are not understood by their families, their conditions eventually become more and more serious, resulting in one tragedy after another. In fact, these things can be completely avoided, that is, because people do not understand depression, so this situation will occur. Depression is very simple, take your medication on time and have regular check-ups, and the important thing is that you must be understood by the people around you.

It is necessary for the depressed person to get through this difficult time with the friends around them.

The life of a depressed person is like a gloomy one, no matter what he does, he is not interested, and he has no emotions as a whole. If you can get the understanding and help of family and friends at this time, the patient will feel much better. I hope everyone can understand more about people with depression, sometimes your actions can make the other person see the light, and even save the other person's life.

Depression, also known as depressive disorder, is characterized by a significant and persistent depressed mood, decreased sense of pleasure, and decreased speech behavior. Each attack lasts at least 2 weeks, and most patients have a tendency to reverse, and most of them can be relieved with each attack.

Depression is a mental illness, and this disease is very difficult to be a**, still falling into endless pain, and no one can understand themselves.

A typical condition of depressive disorder, often manifested in daily life with a prolonged period of depressed mood and decreased interest in anything. Care for people with depression and reduce the suicide rate.

It is a mental illness accompanied by depressed mood, unhappiness, lack of interest, and corresponding changes in thinking and behavior.

Mental illness, in the early stage, you will feel very painful and sad, and you will often cry, and when it is severe in the later stage, if you do not intervene, you will have suicidal tendencies.

The so-called depression is a psychological disorder, which is mainly manifested as slow thinking, low mood, depressed mood, decreased will, misanthropy, and in severe cases, suicidal or suicidal thoughts.

Depression is a disease, and people with depression often feel very painful, feel hopeless in life, doubt themselves, and in severe cases, have suicidal thoughts.

She said that depression is actually not terrible, as long as you have the courage to go out, you can beat it. She called on everyone to pay attention to depression, not to ignore it, and to seek help once they find that their emotions are not right.

From the sadness and irritability at the beginning to the depression and loss of interest in everything, the excesses of this acting are still very natural.

Zhang Ruonan broke down and cried on the set, Zhang Ruonan's understanding of depression is crying, crying until the tears are dry. People with depression are also prone to irritability, and after being irritable, they will become depressed, which will lead to suicidal thoughts.

Her understanding of depression is expressed in one sentence: You hide your sadness with a smile, and everyone believes it, except him. This sentence can be said to be a very profound expression of the psychology of a depressed person.

Her understanding of depression is that a person is in a prison, and no one can save this person, and she is constantly falling into the abyss.

She feels that her depression is because of too much pressure at work, in fact, depression is a combination of mental and physical problems, and I hope she can go to the hospital**.

She entered the role with the help of ** and reading, and before filming, she also visited a depressed patient and learned about ** method from the doctor.

Zhang Ruonan's portrayal of a depressed patient was questioned, and she herself said that all her performances were based on depressed patients, and there was no random performance.

Zhang Ruonan's role as a depressed patient was questioned, and I said that in order to play this role well, I once cried until my tears dried up, and before playing this role, I also visited the real depression, and also asked professionals about the details, which can be seen that she is very dedicated.

She herself said that it is normal to have doubts, but she will use his understanding to show that she is a depressed person, so everyone can expect her performance.

Zhang Ruonan broke down and cried on the set, how to self-regulate when suffering from depression? If you know that you have depression, you must not give up on yourself, do not dislike and hate yourself, let yourself think more about some beautiful things, as well as your parents and the light in your life, and know how to love yourself. First, life is always the most important thing, and you can also let yourself be assisted by medicine, and let yourself not work in a more depressing environment, to believe, once you have depression, you must understand that everything in life is not as important as life, at this time everything around you must be aside, and treatment has become the most important thing.

Maybe at this time, it is not so practical for you to just try to fight the disease alone, and you can also tell your closer people about your illness in this regard. <>

Second, tell a trustworthy person to tell them at the same time, they can also give you some more practical advice, but also can help you better out of the shadow of depression, if the situation is not relieved, remember to go to the hospital, to believe that there will be that light in your life, you must adhere to your own hope, actively cooperate, during this period to obey your own heart, let yourself live more comfortable, comfortable. <>

Third, to change a relatively comfortable environment, we need to get rid of the previous more tense and busy working environment, and live in a more comfortable and leisurely environment, which requires a lot of time to recuperate. But you must believe in yourself, as long as you want to make yourself better, if you want to live well, then you will definitely be able to overcome the disease. Only by living well can we see a better version of ourselves in the future.

To sum up, when you are suffering from depression, you must not underestimate this condition, and you must go to the hospital in time**. You can also tell someone you trust relatively about your condition, and let them give you some ideas, after all, it is a friend you can trust, and he will never harm you.

If you are suffering from depression, you should give yourself a certain amount of rest and travel to relax, because only in this way can you reduce your depression symptoms.

Interact with people more and don't be alone. Know yourself correctly and don't think too much. Do something that interests you, adjust your mindset and give yourself a little confidence.

Exercise more, spend more time in the sun, and try to stay away from stressful environments. The most important thing is not to be ashamed of your condition and actively seek medical advice**.

Zhang Ruonan broke down and cried on the set, suffering from depression, I think we should learn to self-regulate, we must give ourselves a positive, optimistic and healthy attitude towards life, often adjust our direction, go in a positive and optimistic direction, and don't think about some depressing and uncomfortable things.

Depression generally requires pharmacological intervention. Because depression is not only a mental illness, but also a disorder of hormones and other substances in the body. Self-regulation is important, but people with depression are generally unable to self-regulate effectively, so they need to seek medical attention promptly.

If you are suffering from depression, you should first see a psychologist, let the psychologist help you to get rid of it, don't bear it silently by yourself, and let your family know.

Zhang Ruonan broke down and cried on the set, those who suffer from depression must communicate with others more, don't close yourself in a space for a long time, you will not be able to stand it.

The first thing for patients with depression is to seek medical attention and take relevant medications, which is the top priority. The second is to get the surrounding environment in good condition and don't live in a bad environment. Self-regulation can be done by reading books about depression or receiving psychological counseling.