5555 Why haven t I grown taller lately?

The way to increase height is food + exercise.

In terms of food, one is to eat more high-protein, such as eggs, meat, and milk, which you can eat more, and you can also increase your weight.

The second is to eat less calorie-rich things and less salt. For example, eat less snacks such as candy, chocolate, peanuts, etc.

3. Increase minerals. Only the continuous growth of epiphyseal chondrocytes in long bones, the human body will grow taller, calcium and phosphorus are the main components of bones, so from May to October, more milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other calcium-rich and phosphorus-rich foods. In addition, it is necessary to go outdoors to bask in the sun to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus by the gastrointestinal tract, and ensure the healthy growth of bones.

Fourth, it supplies vitamins and fiber. Animal liver, kidneys, eggs, especially vegetables contain a variety of vitamins, fibers and minerals, and more fresh vegetables should be eaten.

Exercise (basketball, skipping rope, pull-ups recommended).

Participate in physical activity. Regular participation in physical exercise suitable for growing taller and strengthening the brain can promote blood circulation throughout the body, ensure that skeletal muscles and brain cells receive adequate nutrition, and promote bone thickening, bone density thickening, and strengthening the ability to resist pressure and bending. Exercise can promote the secretion of growth hormone, so that bones, muscles, and brains can develop better.

Therefore, you should participate in more activities suitable for growing taller and strengthening the brain, such as skipping rope, kicking shuttlecock, jumping rubber bands, rhythmic gymnastics and various ball games, etc., and you can also achieve the best effect of increasing height through the organic combination of height enhancement products and exercise.

Again, get enough sleep, especially between 10 a.m. and 2 a.m., because you can sleep in large amounts of ghrelin, which helps to increase height.

If there are conditions, it is recommended to go to the hospital to check whether the bone is healed, let the doctor get you some auxin, and combine it with the instrument to increase the height, it is not recommended to do surgery.

I wish the landlord an early increase, hehe!

I haven't grown taller in a long time.

Eat more soybeans....Running....Touch the high jump....And milk....Calcium tablets....And so on and so forth....Girls can grow up to 23 and boys up to 25.

You don't even say how old you are, and if you want to be under 20, you can exercise more, and if that's the case, it's hard to say, and you can get as tall as you want.

Take the liberty of asking your age ... Women can grow up to the age of 24.

Especially now that the living conditions are better.

It is recommended that you exercise more and play badminton and basketball.

Stretch once in a while and take a deep breath.

Develop good sleep habits on your back...

Eat on time and don't be a picky eater.

I'm sure you'll be growing a lot taller soon! (*Hee-hee.......)

It's about the same as my classmate, he's also in the third year of junior high school, but he's very powerful (real), and he has made a lot of GFs that are higher than him, and he's chasing backwards.

Ahem, get to the point, eat more, supplement calcium, exercise more, you are just a little late in your development, and sooner or later you will grow taller.

It will be. The landlord is relieved.

If you don't have any illness, you will definitely grow crazy in high school for a while, my situation is the same as you, I was only more than 1.6 meters in junior high school, and now I am 1.74 meters in high school.

Pull-ups put - high-calcium milk? Belch. You can try to put ==I'm a freshman in high school, and I can still grow.

Hit the feather to get taller, my brother is, mom and dad are not tall, and he is still 1.75 meters.

It depends on your gender, the height of your parents, and your acquired nutrition.

Yes Boys are still growing taller before the age of 23.

Sure, I'm a classmate in the third year of junior high school, and I've been in the first row.

I haven't seen a lot of rice in the first year of high school.

Stick to the high jump and drink the milk.

First of all, a balanced and nutritious diet is the most basic, so if you are a boy, play more basketball! There was a boy in my class who was just over 1.5 meters when he first entered school, and after a year, he was almost 1.7 meters Oh oh oh!! That would be a high ha!!

For girls, the big basketball is a bit reluctant, so Sven will jump rope and jog or something. Anthracene. Similar to this kind of exercise with the aid of Sven dialect, you will still grow taller, Ann.

Don't worry, you'll grow taller. But it also has something to do with genetics.

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Under normal circumstances, girls will not grow longer until they are 18-20 years old (they can grow longer during the period of pregnancy and childbirth), and boys can grow up to 25-26 years old. Come on, there is still a good chance, don't hurt yourself too much in exercise, moderate amount, stretch your arms high and tiptoe when you are fine, jump high and touch high. Try to go to bed before 10 o'clock, don't worry, it will definitely exceed 163.

Definitely, have faith!! Don't be psychologically burdened.

As big as the heart is, it can grow as tall as it gets

Note the following:

1. Don't trust any nutritional supplements (including calcium tablets).

2. Don't eat or eat less catalyst foods (such as instant noodles, carbonated drinks), and another is to smoke and drink 3. Pay attention to exercise: don't hurt your knees. More high jumps (the best is to play more basketball) 4 The most important point is to sleep (don't stay up all night, stay up late) people grow taller, and then sleep longer and taller.

Don't forget to give me the portion, thank you, I wish you: healthy and tall.

That's easy!

No way jump rope or play basketball, and there is a price to pay for getting what you want

Playing basketball every day and jumping non-stop! And eat something to increase height!

Important factors for growing taller: exercise, sleep, diet and stress, consistent doing (growth stretching) and sleep and diet can better help your child's development.

Ever heard this phrase?

23, scurry, 25, drum.

You're only 18 years old, you're a teenager, and your skeletal development hasn't stopped, so what's your hurry? When I used to go to school, I remember that it seemed like 20, and some of the male classmates in my class were shorter than me, and when I was 20 years old, I had to look up to see people's heads, so don't worry.

Usually continue your physical exercise, and you don't need to make special supplements, what is this and that increase on the advertisement, it will cost money, and it will not work. Okay.

You'll grow taller, boys will go slower, and all of a sudden, one day, you'll suddenly find that you've grown taller, and you have to have faith.

Let's go play basketball... Grow super fast!

I'm not that tall either! Hey, my friends around me have passed me, it's okay, if it's really not long, it's not high, it's not high, it's not crippled, it's not interesting to be so tall.

What do you train in a sports school? If it's weightlifting or gymnastics, it's over!

2000 high leg raises every day, 1000 jump ropes, 200 abdominal tuck jumps, and 100 squatting jumps, kicks, 500 times per foot, pull the horizontal bar, fall on it, and hold on for a few minutes, if possible, I mind the heavier the above sandbags, the better I am, this is my amount, different people can determine according to their own situation (estimated to have the effect of growing to centimeters) insist on 2 to 4 months No response, I sleep on the ground and trample on it! Now the exercise of the first choice yoga really has an effect really! There is no damage to the muscles!

I have trained my body and grown taller again, 2 is to eat less salt and sugar, which will hinder the absorption of calcium, oh, and white rice, glutinous rice, etc., eat more high-protein things, such as beans, meat....(Morning and evening milk or take some calcium tablets will be better) This is the same as the above exercise, so you won't gain weight At most, it's like my whole body muscles I forgot to tell you that vegetables should also be eaten B2 and so on promote growth Also, if you eat less vegetables, you will grow taller, and you may grow a deformed figure.

In fact, to be honest, genetics plays a big role in height, if the parents are tall, the children are usually very tall, of course, this is not absolute, know Jeremy Lin, he is only 169cm, but he has grown to 191cm, so nutrition and exercise are also very important, milk must be drunk more, and do more sports like swimming, basketball, etc., which help to lengthen vertically, and adequate sleep is also very important, you know, growing is generally carried out at night. Hope mine is helpful to you.

Eat more nutritious things, remember, and exercise more, rightly or wrongly.

What are you?,I'm in the second year of junior high school.,I'm only 155 tall... Cup Bird.

Running, swimming, and eating more covers.

Boys should be 23 years old before, tall and good.

In two years, I grew 28 centimeters when I was growing my body, and I am now 1.85 meters.

When it doesn't last, it doesn't grow long.