I weigh 55 kg and am 1 76M tall

Fattening method: The way is to increase nutrition and reduce consumption. In layman's terms, it means eating more, sleeping more, and moving less.

But it is best to increase exercise while increasing nutrition, so as to gain weight without gaining weight, and be healthier and more handsome.

About eating Mainly high nutrition, such as chicken soup.

As long as you eat properly and use dietary therapy to supplement, you can achieve good results. In terms of diet, it is advisable to eat more sweet and moist products, such as milk, honey, eggs, soft-shelled turtles (soft-shelled turtles), sea cucumbers, white fungus, etc. Commonly used effective dietary remedies are:

Walnut milk drink, honey drink, sea cucumber paste, turtle meat lily and red date soup, soft-shelled turtle kidney soup, ginseng wheat soft-shelled turtle, white fungus pigeon eggs, lily chicken yellow soup, etc.

I'll give you two recipes.

1. Yam porridge.

Ingredients: Yam, cheese, sugar.

It can be divided into two types. One is to wash the fresh yam, mash the puree, add it and mix well when the rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry and grind the yam, take 30 grams each time, add cold water and mix thoroughly, put it on the stove, cook it over a simmer, stir constantly, take it off after two or three boils, and add cheese and sugar to eat.

Yam has a sweet taste, can make up for deficiency, grow muscles, moisten fur, and is a wonderful product for treating weight loss and beauty. Cheese can nourish the lungs and moisturize the skin, nourish the yin and nourish the body. The combination of the two can strengthen the spleen and stomach and subsidize the chemical source, so the effect is very good for patients with thin and thin patients.

2. 2 eggs, beat them in a bowl, add a tablespoon of raw tomato juice and an appropriate amount of sugar, wash them with the same amount of boiling water to make them semi-cooked, once a day, empty in the morning, eat them for a month, and gradually become fat in the future.

Sports, running for leg training.

Sit-ups and abdominal exercises.

Push-ups for arm exercises.

The key is persistence.

I suggest that the landlord has time to practice Tai Chi, which is good for your body!

What's so bad about having low self-esteem, when you are organized, eat more and exercise. Exercising can also increase the amount of food you eat, plus get enough sleep. Health is the most important thing, happy and much better for the body, watch more comedies, weight is not a big problem.

Haha, I'm thinner than you, but I can't help it, I'm sick and I'm not good now.

Well, sometimes it's depressing enough.

It's a pity that I can't help it when I'm depressed, so try to look away.

It doesn't matter what other people think, sometimes I go to the swimming pool.

I don't know it anyway.

In short, don't be self-inflicted.

Imagine those with disabilities . . . That's not more inferiority.

If you have a bad stomach, you need to recuperate, regular exercise is very helpful to your health, and besides, you can have a physique like yours.

Your weight is due to many factors!

Pay attention to your diet and don't eat too much!

Just be healthy! If you want to gain weight, eat more fried junk food, and it's easy to get fat!

Routine, especially not sleeping too late.

Eat more nutritious foods.

Eat regularly, don't be picky, and pay attention to nutrition.

How can anyone feel sorry for themselves because of this Generally, fat people admire thin people and self-esteem I don't know how many people envy your figure Including me I am the same height as you but weigh 140 pounds, I am really sad I really want to change with you.

Good figure! Step up your movements! Adjust your diet!

Go to the next recipe for SAS!

Low self-esteem? No, you're about the same as me, I'm 60 kilograms, yes, I think I'm very satisfied, it's your nature to have low self-esteem.

Big brother, you'll still develop, don't worry.

A body weight between 65 and 75 kg is considered the standard body weight (BMI index is normal).

The weight calculation formula of people commonly used in the world, as well as the calculation of body proportions (more suitable for Orientals).

Standard weight = (height cm-100).

Standard weight (female) = (height cm-100).

Normal weight: standard weight -(how much)10.

Overweight: greater than the standard weight of 10 and less than the standard weight of 20.

Mild obesity: greater than the standard weight 20 and less than the standard weight 30.

Moderate obesity: more than 30 of the standard body weight and less than 50% of the standard body weight.

Severe obesity: greater than the standard weight of 50 or more.

Standard weight: Standard weight is one of the important markers that reflects and measures a person's health status. Being too fat and too thin is not good for your health and does not give you a sense of fitness.

A large number of statistical data on different body types show that the ideal and simple indicators that reflect normal weight can be expressed by the relationship between height and weight.

1. Calculation method:

Standard weight (kg) = height (cm) - 105.

Note: The above calculation method is only applicable to the coarse age of the base. Not suitable for children, the elderly, or those who are too short in height.

2. Broca's formula:

Those with a height of less than 165 cm: standard weight (kg) Zhaofeng Mill = height (cm) - 100.

Those with a height of more than 165 cm: standard weight (kg) = height (cm) - 110.

3. The calculation formula suitable for the standard weight of Asians:

Professor Katsura of Kyoto University in Japan proposed the following calculation formula on the basis of the Broka formula:

Standard weight (kg) = [height (cm) - 100].

Note: The results of this formula are adapted to the specific situation of Asians.

According to your age, height, the current weight is more appropriate, men need healthy, masculine beauty advice: do not lose weight, do not gain weight.

It's perfect to keep it up.

1.Calculation method 1:

Body mass index = weight (kg) height (m) squared kg m 2 Formulation: BMI = weight (height) 2Normal weight : Body mass index = 18 - 25 (Chinese physical fitness standard is 18-22 for women and 20-24 for men).

Overweight : Body mass index = 25 - 30

Mild obesity : body mass index > 30

Moderate obesity : Body mass index > 35

Severe obesity : body mass index > 40

2.Calculation method two:

Standard weight = height (m) Height (m) Standard coefficient (20 for females, 22 for males) plus or minus 10 for normal weight.

Standard weight plus or minus 10 20 is overweight or underweight, standard weight plus or minus 20 or more is obese or underweight.

3.Calculation method three:

Standard weight (kg) = height (cm) - 105.

For example, for a man with a height of 170 cm, his standard weight should be: 170 (cm) 105 = 65 (kg). Those who exceed 10% of the standard body weight are overweight, and those who exceed 20% are obese; Those who are less than 10% of the standard body weight are thin, and those who are less than 20% or more are emaciated.

Note: The above calculations only apply to adults. Not suitable for children, the elderly, or those who are too short in height.

Considering normal weight, your body mass index BMI BMI =

BMI "Light" < = BMI < 24 (normal) 24 < = BMI < 28 (overweight) BMI > = 28 (obesity).

Body mass index (BMI) = weight (kg) Height (m) squared.

Male: (height Sun Dasu cm 80) 70 = standard weight.

Female: (height cm 70) 60 = standard hand weight.

Typical weight plus or minus 10 is normal weight.

The standard weight is plus or minus 10

20 is overweight or underweight.

A standard weight of plus or minus 20 or more is obese or underweight.

So you can calculate your weight range based on your own male and female gender. If you are a woman, the weight range is: all are normal.